Salmon Head Soup Recipes

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SALMON HEAD SOUP RECIPE



Salmon Head Soup Recipe image

The procedure for this fish head soup is simple enough, and gives you a chance to enjoy tender salmon in a soup flavored with dill and cream.

Provided by Chichi Wang

Categories     Soups and Stews     Soup

Time 45m

Yield 4

Number Of Ingredients 11

2 salmon heads, or one salmon frame (head, tails, and scraps)
1 large onion, thinly sliced
3 tablespoons butter
8 ounces potatoes, scrubbed and cut into 2 inch cubes
1 large bunch fresh dill
2 bay leaves
1 teaspoon kosher salt, or to taste
1/2 cup cream, or to taste
-
To garnish:
About 1/3 cup chopped fresh dill

Steps:

  • Over medium heat, melt butter in a sauté pan. Add onions and sauté until softened but not browned, about 7 minutes. Add salmon parts, potatoes, bay leaves, salt, and all but a few stalks of the dill. Add enough water to just cover the fish. Bring water to a steady simmer and cook until fish and potatoes are tender, about 20 minutes.

Nutrition Facts : Calories 516 kcal, Carbohydrate 16 g, Cholesterol 146 mg, Fiber 2 g, Protein 30 g, SaturatedFat 18 g, Sodium 462 mg, Sugar 3 g, Fat 37 g, ServingSize serves 4, UnsaturatedFat 0 g

SALMON HEAD SOUP



Salmon Head Soup image

My dear old Auntie Gloria taught me this recipe. This comforting soup is good on a cold rainy day. May you enjoy it as much as we do.

Provided by shygirl

Categories     Asian

Time 50m

Yield 4-6 bowls, 4-6 serving(s)

Number Of Ingredients 9

2 salmon heads, halved
3 tablespoons olive oil, divided
2 pieces tofu, cubed
1 piece fresh ginger, julienned (thumbsize)
4 cups water
1 -2 chicken bouillon cube
1/2 cup button mushroom, drained
1/2 red bell pepper, julienned
2 tablespoons knorr seasoning, to taste

Steps:

  • Fry tofu till browned an a little oil, set aside.
  • Saute ginger in a little oil till fragrant, add the red bell pepper .
  • Stir fry till fragrant then add in salmon head.
  • When cooked, pour in water and the chicken cubes.
  • Let simmer and put in the cooked tofu and button mushrooms.
  • Flavor with knorr seasoning.
  • Correct to taste if desired.
  • Serve with rice.

Nutrition Facts : Calories 134.6, Fat 12.6, SaturatedFat 1.8, Cholesterol 0.1, Sodium 196.3, Carbohydrate 2.4, Fiber 0.5, Sugar 1.4, Protein 4.5

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