Salmon Head Soup Recipes
SALMON HEAD SOUP RECIPE
The procedure for this fish head soup is simple enough, and gives you a chance to enjoy tender salmon in a soup flavored with dill and cream.
Provided by Chichi Wang
Categories Soups and Stews Soup
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Over medium heat, melt butter in a sauté pan. Add onions and sauté until softened but not browned, about 7 minutes. Add salmon parts, potatoes, bay leaves, salt, and all but a few stalks of the dill. Add enough water to just cover the fish. Bring water to a steady simmer and cook until fish and potatoes are tender, about 20 minutes.
Nutrition Facts : Calories 516 kcal, Carbohydrate 16 g, Cholesterol 146 mg, Fiber 2 g, Protein 30 g, SaturatedFat 18 g, Sodium 462 mg, Sugar 3 g, Fat 37 g, ServingSize serves 4, UnsaturatedFat 0 g
SALMON HEAD SOUP
My dear old Auntie Gloria taught me this recipe. This comforting soup is good on a cold rainy day. May you enjoy it as much as we do.
Provided by shygirl
Categories Asian
Time 50m
Yield 4-6 bowls, 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Fry tofu till browned an a little oil, set aside.
- Saute ginger in a little oil till fragrant, add the red bell pepper .
- Stir fry till fragrant then add in salmon head.
- When cooked, pour in water and the chicken cubes.
- Let simmer and put in the cooked tofu and button mushrooms.
- Flavor with knorr seasoning.
- Correct to taste if desired.
- Serve with rice.
Nutrition Facts : Calories 134.6, Fat 12.6, SaturatedFat 1.8, Cholesterol 0.1, Sodium 196.3, Carbohydrate 2.4, Fiber 0.5, Sugar 1.4, Protein 4.5
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