SALMON PASTA SALAD WITH EDAMAME
Lemon Herb Salmon Pasta Salad recipe with edamame and tomato
Provided by Robin Gagnon
Categories Main Course Pasta
Number Of Ingredients 14
Steps:
- Boil the pasta, when about 1/2 way through cooking add edamame and chopped thyme to water. Drain when al dente.
- Whisk together oil, lemon juice, mustard, mayo and salt.
- Add the cooled pasta & edamame to the dressing, as well as the lemon zest, chopped herbs and garlic. Mix well.
- Break the salmon into chunks and add along with the tomatoes. Gently fold into the pasta salad.
- Serve chilled.
Nutrition Facts : Calories 258 kcal, Carbohydrate 21 g, Protein 12 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 26 mg, Sodium 393 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
DO-AHEAD EDAMAME PASTA SALAD
Enjoy this great pasta salad made using penne and soybeans - perfect for a dinner.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h30m
Yield 6
Number Of Ingredients 12
Steps:
- In small bowl, beat all dressing ingredients with wire whisk until well mixed.
- Cook and drain pasta as directed on package. Rinse with cold water; drain.
- Meanwhile, cook soybeans as directed on package. Rinse with cold water; drain.
- In large bowl, toss pasta, soybeans, remaining salad ingredients and dressing. Cover and refrigerate at least 1 hour before serving.
Nutrition Facts : Calories 270, Carbohydrate 22 g, Cholesterol 15 mg, Fat 2, Fiber 4 g, Protein 12 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 350 mg, Sugar 5 g, TransFat 0 g
SALMON PASTA SALAD
This recipe was one of my husband's favorite ways to enjoy salmon. I've had it so long I don't even remember where it came from originally. This salad is a nice light meal for a hot summer day, and it lets the salmon flavor come through. -Mary Dennis, Bryan, Ohio
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, toss the pasta, salmon, tomatoes, cucumber and onion. For dressing, combine the oil, lemon or lime juice, dill, garlic, salt and pepper; mix well. Pour over pasta. Cover and chill. Serve over lettuce.
Nutrition Facts : Calories 332 calories, Fat 18g fat (3g saturated fat), Cholesterol 23mg cholesterol, Sodium 514mg sodium, Carbohydrate 27g carbohydrate (4g sugars, Fiber 3g fiber), Protein 16g protein.
MEDITERRANEAN SALMON PASTA SALAD
This quick and easy pasta salad features mezze penne pasta, tomatoes, cucumbers, shallot, salmon, and a lemon-pepper-dill vinaigrette. You can use leftover salmon if you like, but those new handy pouches of salmon are great to have on hand in the pantry for salads like this!
Provided by Kim's Cooking Now
Categories Salad Seafood Salad Recipes Salmon Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 10 minutes. Drain, rinse in cold water, drain well, and place in a serving bowl.
- Top pasta with cucumber, tomatoes, and shallot. Break up salmon and sprinkle on top.
- Whisk olive oil, vinegar, lemon juice, lemon-pepper seasoning, mustard, salt, and dill in a small bowl for the vinaigrette. Drizzle over the salad and toss gently to combine.
Nutrition Facts : Calories 376.3 calories, Carbohydrate 45.3 g, Cholesterol 8 mg, Fat 16.8 g, Fiber 2.6 g, Protein 12.4 g, SaturatedFat 2.6 g, Sodium 495.4 mg, Sugar 2.8 g
SALMON AND EDAMAME PASTA SALAD
Make and share this Salmon and Edamame Pasta Salad recipe from Food.com.
Provided by dicentra
Categories Low Cholesterol
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cook pasta in boiling water 5 minutes. Add edamame; cook 6 minutes or until tender. Drain and rinse with cold water.
- Drain and place in a large bowl.
- Heat a nonstick skillet coated with cooking spray over medium-high heat.
- Add salmon; cook 7 minutes or until fish flakes easily when tested with a fork, turning once. Coarsely chop salmon. Add to pasta mixture; toss gently to combine.
- Heat oil in pan over medium-high heat. Add onion; sauté 4 minutes or until tender.
- Add spinach; cook 2 minutes or just until wilted, stirring frequently. Add spinach mixture and dill to pasta mixture; toss gently to combine. Add mustard, salt, and pepper; toss gently to coat.
Nutrition Facts : Calories 274.1, Fat 7.3, SaturatedFat 1, Cholesterol 12.9, Sodium 401.4, Carbohydrate 35.9, Fiber 4.4, Sugar 2.8, Protein 17.3
HONEY SOY GRILLED SALMON WITH EDAMAME
The natural richness of salmon and it's high amount of Omega-3's makes it a great choice for a healthy meal that doesn't need much added fat. By stuffing a mixture of fresh herbs into the fillets, through a pocket, the fish is infused with bright flavors. A light glaze during the cooking process is the final touch.
Provided by Food Network Kitchen
Categories main-dish
Time 28m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the grill over medium-high direct heat. Oil the grill grates. Finely chop the cilantro and scallion and mix in the oil and ginger. Season with salt and pepper.
- Cut two 3-inch long slits through the skin lengthwise on the bottom of the salmon fillets, going about halfway into the salmon. Evenly stuff the slits with the herb mixture. Season the fish with salt and pepper.
- Stir together the lime juice, soy and honey until smooth. Place the salmon, skin side up, on the grill and cook until well marked, 3 to 4 minutes. Turn the salmon and continue to cook, brushing the tops with the sauce, until the fish is cooked through, about another 3 to 4 minutes. Transfer to a serving plate and sprinkle the tops with the sesame seeds. Serve with edamame and lime wedges.
- Broiler directions: Position an oven rack so that a baking sheet set on the rack is about 4-inches below the heat source. Preheat the broiler. Prepare the salmon as above and place the fillets, skin down, on a foil lined baking sheet coated with cooking spray. Broil, basting 3 to 4 times with the sauce, until just cooked through, about 6 to 7 minutes.
EDAMAME, SALMON, AND PASTA SALAD
Steps:
- In a large saucepan, bring the water to a boil over high heat. Add the pasta. Return to a boil and boil for 4 minutes. Stir in the edamame. Boil for 3 to 4 minutes, or until the pasta is just tender. Drain well in a colander.
- Meanwhile, in a large bowl, stir together the salmon, celery, onion, bell pepper, and tomatoes.
- Stir the pasta mixture into the salmon mixture.
- In a small bowl, whisk together the remaining ingredients except the lettuce. Pour over the salad, tossing to coat.
- Place 2 lettuce leaves on each plate. Spoon the salad onto the lettuce.
- nutrition information
- (Per Serving)
- Calories: 365
- Total Fat: 7.5g
- Saturated: 1.0g
- Trans: 0.0g
- Polyunsaturated: 1.5g
- Monounsaturated: 2.0g
- Cholesterol: 58mg
- Sodium: 375mg
- Carbohydrates: 46g
- Fiber: 5g
- Sugars: 10g
- Protein: 28g
- Dietary Exchanges
- 3 Starch
- 3 Lean Meat
More about "salmon pasta salad with edamame recipes"
SALMON PASTA SALAD - A FAMILY FEAST®
From afamilyfeast.com
5/5 (4)Total Time 1 hrCategory SaladCalories 623 per serving
- If using canned salmon, pick the salmon meat from the bones and skin and set aside. If using cooked fresh salmon, break into large, bite-sized pieces.
- The cooked pasta will be added to the dressing while it is still hot so make the dressing and prepare the vegetables before cooking the pasta.
- Make the dressing in a very large bowl by combining the mayonnaise, sour cream, mustard, vinegar, sugar, celery salt, pepper and garlic powder.
SALMON PASTA SALAD (NO MAYO) - MY GORGEOUS RECIPES
From mygorgeousrecipes.com
SALMON PASTA SALAD - HUNGRY HEALTHY HAPPY
From hungryhealthyhappy.com
12 TASTY SALMON PASTA RECIPES WORTH ADDING TO YOUR …
From allrecipes.com
SALMON PASTA SALAD RECIPE - THE SPRUCE EATS
From thespruceeats.com
SALMON SALAD WITH ASIAN GINGER SESAME DRESSING
From recipetineats.com
EDAMAME PASTA SALAD RECIPE - REAL SIMPLE
From realsimple.com
RECIPES USING CANNED SALMON AND PASTA - HEALTHY LIFE
From omigy.com
SALMON PASTA SALAD RECIPE - SUGAR AND SOUL
From sugarandsoul.co
RECIPE: LEMONY PESTO PASTA WITH EDAMAME & ALMONDS | KITCHN
From thekitchn.com
SMOKED SALMON PAPPARDELLE - PARADE: ENTERTAINMENT, RECIPES, …
From parade.com
TUNA PASTA SALAD • KATH EATS
From katheats.com
EDAMAME RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
SALMON PASTA SALAD RECIPES
From allrecipes.com
8 EASY RECIPES FOR ALL YOUR PASTA CRAVINGS - MYPROTEIN™
From us.myprotein.com
50 EASY SALMON RECIPES THAT YOU’LL WANT TO ADD TO YOUR REGULAR …
From yahoo.com
5-MINUTE MICROWAVE SALMON RICE BOWL WITH BOK CHOY
From skinnytaste.com
DELICIOUS COLD SALMON PASTA SALAD RECIPE - FAMILY DINNERS.COM
From familydinners.com
10 BEST EDAMAME PASTA SALAD RECIPES | YUMMLY
From yummly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love