Salmon Pasta With Spinach Recipes

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HEALTHY SALMON SPINACH PASTA



Healthy Salmon Spinach Pasta image

This healthy salmon spinach pasta is an easy and delicious way of turning leftover salmon into a speedy and nutritious meal the whole family will enjoy.

Provided by Monika Dabrowski

Categories     Dinner     Lunch

Time 15m

Number Of Ingredients 10

14.11 ounces ready-to-eat salmon (see *Notes below)
4.59 ounces spinach (finely chopped)
6.35 ounces pasta (enough for 4)
3 teaspoons butter
2 teaspoons flour
1 cup milk
½ vegetable stock cube
1 teaspoon Dijon mustard
3 tablespoons cream cheese
Fine sea salt and pepper to taste

Steps:

  • Use salmon leftovers or cook salmon from raw (see **Recipe Notes for instructions).Start by boiling the pasta al dente (according to packet instructions). Strain, reserve some of the water and set aside. In the meantime prepare the sauce.
  • In a large pan melt the butter, add the flour and whisk until the mixture is smooth. Add the milk, stock cube and mustard and whisk until the sauce thickens and starts bubbling. Remove from the heat, add the cream cheese and whisk in until smooth.
  • Stir in the spinach. Heat up the sauce again if needed but do NOT cook the spinach.
  • Add the pasta and salmon, season to taste, stir, drizzle over a little olive oil (optional) and/or lemon juice and serve.

Nutrition Facts : ServingSize 1 serving, Carbohydrate 43 g, Protein 30 g, Fat 13 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 72 mg, Sodium 278 mg, Fiber 2 g, Sugar 5 g, Calories 389 kcal

SALMON & SPINACH PASTA



Salmon & spinach pasta image

A fresh, healthy pasta dish that's ready in a flash. A handful of punchy ingredients make for a colourful supper that's high in folate, fibre, iron and omega-3

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Main course, Supper

Time 15m

Number Of Ingredients 4

200g penne
2 skinless salmon fillets
60g sundried tomatoes
80g bag spinach

Steps:

  • Cook the pasta following pack instructions. Fry the salmon for 4-6 mins with the tomatoes in their oil. Flake the fish in the pan, then add the drained pasta and the spinach. Stir for 1-2 mins until the spinach is wilted and everything is coated.

Nutrition Facts : Calories 811 calories, Fat 24 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 96 grams carbohydrates, Sugar 14 grams sugar, Fiber 10 grams fiber, Protein 48 grams protein, Sodium 0.4 milligram of sodium

SALMON PASTA WITH SPINACH



SALMON PASTA WITH SPINACH image

This Salmon Pasta with Spinach is a deliciously easy pasta recipe with chunks of tender salmon and spinach in a scrumptious, creamy Parmesan sauce!

Provided by Tania Sheff

Categories     Main Course

Time 30m

Number Of Ingredients 10

1 lb. salmon (skinless and boneless - one piece or multiple pieces)
8 oz. uncooked pasta (I use campanelle)
3 tbsp. butter
1 medium onion (chopped)
6 oz. baby spinach
1 cup heavy cream
1 cup Parmesan cheese (grated)
2 garlic cloves (minced)
2 tbsp. parsley (chopped)
salt and pepper (to taste)

Steps:

  • Cook pasta according to the package instructions. Meanwhile, sauté the onion in butter over medium heat for 4-5 minutes.
  • Add the salmon and keep cooking for another 5-7 minutes, breaking it into flakes as it cooks.
  • Add the spinach and cook it for 1-2 minutes, until wilted.
  • Add the heavy cream, Parmesan, garlic, salt, and pepper. Stir and bring to a gentle simmer.
  • Add the cooked pasta and chopped parsley. Mix everything together thoroughly.
  • Garnish with parsley and grated Parmesan. Serve.

Nutrition Facts : Calories 729 kcal, Carbohydrate 49 g, Protein 41 g, Fat 45 g, SaturatedFat 24 g, Cholesterol 184 mg, Sodium 594 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

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