Salmon Steaks With Spinach Recipes

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SALMON STEAKS WITH SPINACH



Salmon Steaks With Spinach image

"Scandinavian tastes inspired these dill-seasoned salmon steaks. They are broiled, then served atop a bed of spinach." Taken from Sunset Seafood Cookbook. This sounds so good. I can't wait to try it.

Provided by CJAY8248

Categories     < 30 Mins

Time 20m

Yield 4 salmon steaks, 4 serving(s)

Number Of Ingredients 8

2 lbs fresh spinach
4 salmon steaks, about 1-inch thick
salt and pepper
1 teaspoon dill weed
1/4 cup butter (or margarine)
1 large onion, chopped
1 garlic clove, minced
lemon wedge

Steps:

  • Wash spinach and shake off water. Cut into 1-inch-wide strips and set aside. Turn on broiler and preheat broiler pan.
  • Wipe fish with damp cloth. Remove broiler pan and grease lightly; arrange fish in single layer on pan. Broil about 4 inches from heat for 5 minutes. Remove pan from broiler; turn fish and season to taste with salt and pepper. Sprinkle evenly with dill weed and dot with about 1 Tblsp. butter. Return pan to broiler and broil fish about 5 minutes more or until it flakes readily when prodded in thickest portion with a fork.
  • Meanwhile, in a wide frying pan, melt remaining 3 Tblsp. of the butter over medium-high heat and saute onion and garlic until soft. Stir in spinach (with water that clings to leaves). Cover pan and cook, stirring occasionally, over high heat for about 3 minutes or until wilted and bright green.
  • To serve, spoon spinach onto warm rimmed platter. Lay salmon steaks on top. Garnish with lemon wedges.

Nutrition Facts : Calories 353.9, Fat 23.3, SaturatedFat 9.6, Cholesterol 89.5, Sodium 321.5, Carbohydrate 12.3, Fiber 5.5, Sugar 2.6, Protein 26.9

BAKED SALMON WITH SPINACH AND LEEKS



Baked Salmon With Spinach and Leeks image

Salmon is a good source of omega-3 fats. This dish goes well with Avocado dressing which is another good source of omega-3s.

Provided by sarajweyland

Categories     < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

2 leeks, washed, trimmed and sliced
500 g fresh baby spinach leaves
400 g organic salmon fillets
1 tablespoon olive oil
2 garlic cloves, peeled and finely chopped
1 tablespoon fresh gingerroot, grated
1/2 lemon, juice of, only
1 tablespoon fresh coriander leaves, for garnish
2 avocados, halved and stoned
1 lemon, juice of, only
1 garlic clove, peeled and chopped
1 tablespoon white miso
1 teaspoon umeboshi, paste
1 tablespoon olive oil

Steps:

  • Preheat the oven to 200°C.
  • Gently boil or steam the leeks for 5 minutes to soften.
  • Place the spinach leaves in a medium-sized baking tin and top with the leeks. Place the salmon on top.
  • Mix together the oil, garlic and ginger and liberally brush over the salmon. Squeeze the lemon juice over the salmon.
  • Place in the oven and bake for 10 minutes. Remove and allow to sit for 5 minutes.
  • Garnish with fresh coriander leaves. Goes well with Avocado dressing drizzled over the top.
  • To make the dressing, scoop the flesh from the avocados into a small food processor bowl. Add all the other dressing ingredients and blend until smooth. If necessary add a little cold water to form a smooth paste.

Nutrition Facts : Calories 409.9, Fat 25.8, SaturatedFat 3.8, Cholesterol 52, Sodium 342.9, Carbohydrate 23.1, Fiber 10.7, Sugar 3.7, Protein 26.9

SALMON WITH CREAM CHEESE, SPINACH & GARLIC



Salmon With Cream Cheese, Spinach & Garlic image

What a delicious way to get your salmon and your veggies!!! It's quick and easy to put together and is truly gourmet. They'll think you did alot more in the kitchen than you actually did (it'll be our little secret). I designed this for 2 but you can easily double or even triple this yummy recipe for your family or guests.

Provided by Realtor by day

Categories     Very Low Carbs

Time 35m

Yield 2 serving(s)

Number Of Ingredients 11

1 lb salmon fillet
paprika
4 ounces cream cheese, softened
2 teaspoons garlic, minced really fine
1/2 teaspoon parsley
pepper (to your taste)
1/4 cup onion, chopped very fine
fresh Baby Spinach
olive oil
garlic powder
salt

Steps:

  • Preheat oven to 400. Spray a 9x9 baking pan with olive oil. Place salmon fillets in pan. Sprinkle lightly with paprika.
  • In a small bowl, mix together the cream cheese, minced garlic, parsley and a sprinkle of pepper. Spread this over the salmon fillets. (I usually micrwave this for 20 to 30 seconds to make it easier to spread).
  • Sprinkle the chopped onion evenly over the cream cheese.
  • Layer the baby spinach leaves evenly and neatly over the onions (I make 4 layers of leaves).
  • Spray or drizzle the spinach leaves with olive oil. Sprinkle lightly with garlic powder, salt and pepper.
  • Cover tightly with foil and bake 25-35 minutes depending on the thickness of your salmon. It takes a little longer than usual because of all the toppings.

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