Salmon Supper Recipes

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SIMPLE SALMON SUPPER



Simple Salmon Supper image

Low cal, low fat, easy to pull off and downright delicious. Get in the swim with delectable, zesty salmon.

Provided by My Food and Family

Categories     Home

Time 40m

Yield Makes 4 servings.

Number Of Ingredients 5

1 each zucchini, yellow squash and red pepper, chopped
4 skinless skinless salmon fillets (1 lb.)
1 can (14-1/2 oz.) diced tomatoes, drained
1/2 cup KRAFT Sun Dried Tomato Vinaigrette Dressing
2-2/3 cups hot cooked long-grain brown rice

Steps:

  • Heat oven to 375°F.
  • Combine zucchini, squash and peppers in 13x9-inch baking dish; top with fish. Mix tomatoes and dressing; spoon over fish.
  • Bake 20 to 25 min. or until fish flakes easily with fork.
  • Serve with rice.

Nutrition Facts : Calories 430, Fat 17 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 55 mg, Sodium 480 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 25 g

SALMON SUPPER



Salmon Supper image

Make and share this Salmon Supper recipe from Food.com.

Provided by Dienia B.

Categories     Savory Pies

Time 1h

Yield 6 serving(s)

Number Of Ingredients 11

3 tablespoons butter
3 tablespoons onions, chopped
1/3 cup green pepper, chopped
1/4 cup flour
1 teaspoon salt
11 1/2 ounces cream of mushroom soup
1 1/2 cups milk
1 (7 ounce) can pink salmon
1 cup peas
1 teaspoon lemon juice
6 ounces Pillsbury Grands refrigerated buttermilk biscuits

Steps:

  • Preheat oven to 450 degrees Fahrenheit.
  • Saute onion and green pepper in butter until onion is golden.
  • Blend in flour and salt.
  • Stir in cream of mushroom soup and milk with the salmon drained into milk to make the 1-1/2 cups.
  • Bring to a boil. Boil 1 minute.
  • Add flaked salmon, peas, and lemon juice.
  • Pour mixture into an 11 1/2 x 7 x 1-inch pan.
  • Top with biscuits.
  • Bake 12 minutes.

Nutrition Facts : Calories 315.1, Fat 16.7, SaturatedFat 7.1, Cholesterol 39.4, Sodium 1159.7, Carbohydrate 27.8, Fiber 2, Sugar 4.9, Protein 13.8

FAMILY SHEET PAN SALMON DINNER



Family Sheet Pan Salmon Dinner image

Provided by Valerie Bertinelli

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 8

1 lemon
1 pound fingerling potatoes, halved lengthwise
3/4 teaspoon smoked paprika
Kosher salt
5 tablespoons olive oil
2 cups 1-inch broccoli florets
Four 6-ounce skinless salmon fillets
1/2 teaspoon curry powder

Steps:

  • Preheat the oven to 425 degrees F. Line a rimmed sheet pan with foil.
  • Trim one end of the lemon, then cut 4 thin rounds; reserve the rest.
  • Put the potatoes on the prepared pan and toss them with the lemon rounds, 1/2 teaspoon smoked paprika, 1/2 teaspoon salt and 2 tablespoons of the oil. Turn the potatoes cut-side down and push them towards one end of the sheet pan so that they occupy only about half the pan. Roast for 10 minutes.
  • Meanwhile, toss the broccoli with 1/4 teaspoon salt, 2 tablespoons oil and the remaining 1/4 teaspoon paprika in a bowl. Rub the salmon lightly with the remaining tablespoon oil, 1/4 teaspoon salt and the curry powder.
  • After the potatoes have cooked 10 minutes, spread the broccoli in a single layer on top of them. Put the salmon fillets on the other half of the pan. Return to the oven and roast until the broccoli is crisp-tender and the salmon is just cooked through, 10 to 12 minutes. Remove from the oven and immediately squeeze the juice from the reserved lemon over the salmon, broccoli and potatoes.

SUPER SIMPLE SALMON



Super Simple Salmon image

This is a very simple but delicious way to prepare fresh salmon using just a few ingredients from your pantry.

Provided by Angela Sing Huey Looi

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 15m

Yield 4

Number Of Ingredients 6

1 tablespoon garlic powder
1 tablespoon dried basil
½ teaspoon salt
4 (6 ounce) salmon
2 tablespoons butter
4 lemon wedges

Steps:

  • Stir together the garlic powder, basil, and salt in a small bowl; rub in equal amounts onto the salmon fillets.
  • Melt the butter in a skillet over medium heat; cook the salmon in the butter until browned and flaky, about 5 minutes per side. Serve each piece of salmon with a lemon wedge.

Nutrition Facts : Calories 303.7 calories, Carbohydrate 3.3 g, Cholesterol 89.9 mg, Fat 15.7 g, Fiber 1.1 g, Protein 36.6 g, SaturatedFat 5.7 g, Sodium 402.2 mg, Sugar 0.5 g

ONE-PAN SALMON SUPPER



One-Pan Salmon Supper image

Quick, easy, and delicious supper prepared in 1 pan.

Provided by MICHELLE0011

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 45m

Yield 4

Number Of Ingredients 10

12 baby red or white potatoes, halved
1 (8 ounce) package baby carrots
1 cup broccoli florets
1 tablespoon butter, at room temperature
4 (5 ounce) salmon fillets
salt and ground black pepper to taste
¾ cup chicken stock
½ lemon, juiced
1 tablespoon chopped fresh dill
1 garlic clove, chopped

Steps:

  • Place potatoes and carrots in a large pot. Cover with a generous amount of cold water. Bring to a boil; cook until tender yet still firm, about 5 minutes. Add broccoli and cook for 2 minutes more. Drain vegetables well. Rinse under cold running water and drain well again.
  • Preheat the oven to 375 degrees F (190 degrees C). Butter a 9x13-inch baking pan.
  • Place salmon fillets in the baking pan. Surround salmon with parboiled vegetables; season with salt and pepper. Combine chicken stock, lemon juice, dill, and garlic in a bowl. Drizzle over the salmon and vegetables. Cover with aluminum foil.
  • Bake in the preheated oven until salmon fillets flake easily with a fork, about 15 minutes.

Nutrition Facts : Calories 475.4 calories, Carbohydrate 56.3 g, Cholesterol 70.9 mg, Fat 11.8 g, Fiber 9 g, Protein 37.3 g, SaturatedFat 3.7 g, Sodium 315.4 mg, Sugar 5.3 g

EASY SALMON SUPPER



Easy Salmon Supper image

No heavy sauces needed to make this HEALTHY LIVING salmon supper delicious. Serve on brown rice and enjoy!

Provided by My Food and Family

Categories     Home

Time 45m

Yield Makes 4 servings.

Number Of Ingredients 5

5 carrots (3/4 lb.), thinly sliced
1/2 cup KRAFT Italian Roasted Red Pepper Dressing, divided
4 salmon fillets (1 lb.)
1 can (14-1/2 oz.) diced tomatoes, drained
2 cups instant brown rice, uncooked

Steps:

  • Heat oven to 375°F.
  • Toss carrots with 1/4 cup dressing in 13x9-inch baking dish; spread onto bottom of dish. Bake 15 min.; stir. Top with fish.
  • Combine tomatoes and remaining dressing; spoon over fish. Bake 15 min. or until fish flakes easily with fork. Meanwhile, cook rice as directed on package.
  • Serve fish and carrots over rice; top with tomato mixture.

Nutrition Facts : Calories 400, Fat 11 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 440 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 27 g

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