Salmon With Fruit And Peppers Recipes

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SHEET PAN SALMON AND BELL PEPPER DINNER



Sheet Pan Salmon and Bell Pepper Dinner image

An easy recipe for a quick dinner for weeknights with salmon, bell peppers, parsley, and lemon that is ready in about 30 minutes. I usually serve it with rice.

Provided by barbara

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 30m

Yield 4

Number Of Ingredients 15

2 tablespoons olive oil
4 (3 ounce) fillets salmon fillets
2 red bell peppers, chopped
1 yellow bell pepper, chopped
1 onion, sliced
6 tablespoons lemon juice
3 tablespoons olive oil
2 tablespoons water
1 tablespoon maple syrup
5 cloves garlic
1 ½ teaspoons salt
1 ½ teaspoons red pepper flakes
1 teaspoon ground cumin
½ bunch fresh parsley, chopped
1 lemon, sliced

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease a sheet pan with 2 tablespoons olive oil.
  • Place salmon fillets, red and yellow bell peppers, and onion on the prepared sheet pan.
  • Combine lemon juice, 3 tablespoons olive oil, water, maple syrup, garlic, salt, red pepper flakes, cumin, and parsley in a small bowl. Drizzle 2/3 of the sauce over the ingredients on the sheet pan.
  • Bake in the preheated oven until salmon is cooked through and flakes easily with a fork, 10 to 15 minutes.
  • Serve with lemon slices and remaining sauce.

Nutrition Facts : Calories 337.1 calories, Carbohydrate 16.9 g, Cholesterol 47 mg, Fat 22.9 g, Fiber 3.7 g, Protein 18.8 g, SaturatedFat 3.3 g, Sodium 920.7 mg, Sugar 7.3 g

GRILLED SALMON WITH A PINEAPPLE, MANGO AND STRAWBERRY SALSA



Grilled Salmon with a Pineapple, Mango and Strawberry Salsa image

Provided by Food Network

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 23

4 teaspoons olive oil, divided
4 (6-ounce) salmon fillets, skin-on
2 teaspoons Essence, recipe follows
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
1 recipe Fruit Salsa, recipe follows
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried oregano
1 tablespoon dried thyme
3/4 cup small diced pineapple
3/4 cup small diced mango
1/2 cup small diced strawberries
1/4 cup small diced red onion
1 jalapeno, stemmed, seeded and finely chopped
2 tablespoons chopped fresh mint leaves
2 tablespoons freshly squeezed orange juice
1 tablespoon freshly squeezed lime juice
1/4 teaspoon salt

Steps:

  • Preheat a grill to medium.
  • Brush both sides of the salmon with the olive oil. Season the salmon on both sides with the Essence, salt and pepper. Place the fish on the grill, skin side down and cook for about 3 minutes then turn the fish 45 degrees and cook for an additional 3 minutes. Turn the fish over and cook for an additional 2 minutes, or until cooked through to the desired degree of doneness.
  • Remove the fish from the grill and serve with the fruit salsa spooned over the fish. Serve immediately.
  • Combine all ingredients thoroughly.
  • In a medium non-reactive bowl, combine all of the ingredients and stir to blend. Cover with plastic wrap and allow the salsa to macerate for 20 to 30 minutes before serving.

BROILED SPICED SALMON WITH FRUIT RELISH



Broiled Spiced Salmon with Fruit Relish image

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 12

2 ripe kiwis, peeled and diced (about 3/4 cup)
1 small vine-ripe tomato, diced (about 1/2 cup)
1 scallion (white and green parts), chopped
2 tablespoons chopped cilantro
1 tablespoon fresh lime juice
1 tablespoon plus 1 teaspoon olive oil
Kosher salt and freshly ground black pepper
1/4 teaspoon sugar, optional
1/2 teaspoon ground cumin
1/4 teaspoon ground chipotle powder
Nonstick cooking spray, for spraying the foil
Four 6-ounce salmon fillets

Steps:

  • Preheat the broiler.
  • Toss the kiwis, tomatoes, scallions and cilantro together in a medium bowl. Stir in the lime juice, 1 tablespoon of the oil, 1/2 teaspoon salt and 1/4 teaspoon pepper. If the kiwis are very tart, add the sugar. Set aside.
  • Mix the remaining 1 teaspoon oil with the cumin, chipotle and 1/2 teaspoon salt in a small bowl. Line a rimmed baking sheet with foil and mist with nonstick cooking spray. Place the salmon, skin side down, evenly spaced on the pan and brush with the spice mixture. Broil until just cooked through, about 5 minutes.
  • Transfer the salmon with a spatula to 4 dinner plates, lightly sprinkle with salt and top with the relish and its juices.

MARINATED SALMON SEARED IN A PEPPER CRUST



Marinated Salmon Seared in a Pepper Crust image

Categories     Fish     Herb     Sauté     Quick & Easy     Low Cal     Summer     Gourmet

Yield Serves 2

Number Of Ingredients 7

2 tablespoons soy sauce
1 garlic clove, pressed in a garlic press or minced and mashed to a paste
2 teaspoons fresh lemon juice
1 teaspoon sugar
3/4 pound center-cut salmon fillet, skinned and halved
4 teaspoons coarsely ground black pepper
2 tablespoons olive oil

Steps:

  • In a sealable plastic bag combine well the soy sauce, the garlic, the lemon juice, and the sugar, add the salmon, coating it well, and let it marinate, sealed and chilled, for 30 minutes. Remove the salmon from the bag, discarding the marinade, pat it dry, and press 2 teaspoons of the pepper onto each piece of salmon, coating it thoroughly. In a heavy skillet heat the oil over moderately high heat until it is hot but not smoking and in it sauté the salmon for 2 minutes on each side, or until it just flakes.
  • Transfer the salmon with a slotted spatula to paper towels and let it drain for 30 seconds.

SALMON WITH FRUIT SALSA



Salmon with Fruit Salsa image

Baked salmon and fruit salsa with a spicy kick. Serve over rice.

Provided by Tawnea

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Steak Recipes

Time 55m

Yield 4

Number Of Ingredients 14

1 pound salmon steaks
1 lemon, juiced
1 tablespoon chopped fresh rosemary
salt and pepper to taste
1 lemon, sliced
⅓ cup water
¼ cup diced fresh pineapple
¼ cup minced onion
3 cloves garlic, minced
2 fresh jalapeno peppers, diced
1 tomato, diced
½ cup pineapple juice
¼ cup diced red bell pepper
¼ cup diced yellow bell pepper

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Arrange salmon steaks in a shallow baking dish, and coat with the lemon juice. Season with rosemary, salt, and pepper. Top with lemon slices. Pour water into the dish.
  • Bake for 30 to 40 minutes in the preheated oven, or until easily flaked with a fork.
  • In a medium bowl, mix pineapple, onion, garlic, jalapeno, tomato, pineapple juice, red bell pepper, and yellow bell pepper. Cover, and refrigerate while fish is baking. Top fish with salsa to serve.

Nutrition Facts : Calories 216.5 calories, Carbohydrate 15.7 g, Cholesterol 50.4 mg, Fat 7 g, Fiber 3.9 g, Protein 25.9 g, SaturatedFat 1.5 g, Sodium 198.3 mg, Sugar 6.2 g

SALMON WITH RED-PEPPER SAUTE



Salmon With Red-Pepper Saute image

We eat alot of salmon and when I find interesting recipes I want to keep track of them. This was a recipe that I picked up at a grocery store and it is available at www.health.com.

Provided by PaulaG

Categories     Canadian

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons olive oil
4 (6 ounce) salmon fillets, skinned
1/2 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon olive oil
1 small onion, thinly sliced
1 (7 ounce) jar roasted red peppers, chopped
1 garlic clove, minced
1/4 cup dry white wine
1/8 teaspoon salt
1 teaspoon dried basil

Steps:

  • Preheat oven to 450 degrees.
  • In a small bowl, combine the salt and pepper for the salmon.
  • Rinse and towel dry the salmon fillets, rub with salt and pepper.
  • In a large oven proof skillet, heat the 2 tablespoons of oil, add the salmon, place in oven and bake for 5 minutes.
  • Turn the fish over and bake an additional 5 minutes or until fish flakes easily when tested with a fork.
  • For the red pepper sauté, heat the remaining 1 teaspoon olive oil in a medium saucepan over medium-low heat.
  • Add the onion; cook 3 minutes, stirring frequently.
  • Add the bell pepper; cook an additional 5 minutes; add garlic and sauté for 30 seconds.
  • Add wine; cook 5 minutes, sprinkle with salt if desired.
  • Place the fish on individual serving plates; divide the red pepper mixture evenly among the servings and sprinkle with dried basil.

Nutrition Facts : Calories 313.2, Fat 15.5, SaturatedFat 2.5, Cholesterol 77.4, Sodium 1170.7, Carbohydrate 4.4, Fiber 1, Sugar 0.9, Protein 35.2

SALMON WITH FRUIT SALSA



Salmon with Fruit Salsa image

Salmon is readily available cut into skinless and boneless fillets or into steaks. You can use either in this recipe.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

2 cups chopped seedless watermelon
1-1/2 cups cubed fresh pineapple
1/3 cup chopped sweet red pepper
1/4 cup chopped green onions
1/4 cup minced fresh cilantro
1/4 cup orange juice
1/4 cup lime juice
1 teaspoon chopped jalapeno pepper
1/2 teaspoon salt, divided
1/4 teaspoon pepper, divided
4 salmon fillets (6 ounces each)

Steps:

  • In a large bowl, combine the first eight ingredients; add 1/4 teaspoon salt and 1/8 teaspoon pepper. Let stand at room temperature for at least 30 minutes., Sprinkle salmon with remaining salt and pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill salmon, covered, over medium heat or broil 4 in. from the heat for 6-9 minutes on each side or until fish flakes easily with a fork. Serve salsa with a slotted spoon with salmon.

Nutrition Facts : Calories 381 calories, Fat 19g fat (4g saturated fat), Cholesterol 100mg cholesterol, Sodium 399mg sodium, Carbohydrate 17g carbohydrate (14g sugars, Fiber 2g fiber), Protein 35g protein.

SPICY HOT PEPPER SALMON



Spicy Hot Pepper Salmon image

This elegant meal for two is perfect for salmon lovers who also enjoy some peppery heat with their dinner.

Provided by KYenkin

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 30m

Yield 2

Number Of Ingredients 11

cooking spray
1 (5 ounce) package baby spinach
2 teaspoons lemon juice, divided
2 teaspoons lime juice, divided
1 teaspoon chipotle powder, divided
1 (10 ounce) can diced tomatoes with green chile peppers
1 red onion, chopped
2 jalapeno peppers, chopped
2 habanero peppers, chopped
1 (2.2 ounce) can sliced black olives
2 (8 ounce) salmon fillets

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Spray a baking dish with cooking spray.
  • Mix spinach, 1 teaspoon lemon juice, 1 teaspoon lime juice, and 1/2 teaspoon chipotle powder in a large bowl. Cover the bottom of the baking dish with the mixture and set aside.
  • Mix tomatoes, red onion, jalapeno peppers, habanero peppers, black olives, remaining lemon juice, remaining lime juice, and remaining chipotle powder together in a large bowl. Mix thoroughly.
  • Place salmon fillets on top of spinach in the baking dish and top with tomato mixture.
  • Bake in the preheated oven until fish flakes easily with a fork, about 14 minutes.

Nutrition Facts : Calories 452.3 calories, Carbohydrate 22.5 g, Cholesterol 100 mg, Fat 17.3 g, Fiber 6.6 g, Protein 52.9 g, SaturatedFat 3.4 g, Sodium 988 mg, Sugar 6.1 g

SALMON WITH PEPPERCORNS



Salmon With Peppercorns image

Provided by Pierre Franey

Categories     dinner, main course

Time 1h

Yield 4 servings

Number Of Ingredients 10

1 center-cut boneless salmon fillet with skin left intact, about 1 1/4 pounds
4 red onions, about 1 1/2 pounds
5 tablespoons butter
2 tablespoons red-wine vinegar
2 tablespoons honey
Salt to taste, if desired
2 tablespoons olive oil
2 teaspoons coarsely cracked black pepper
2 tablespoons lemon juice
1 tablespoon of a finely chopped fresh sweet herb like dill, parsley or basil

Steps:

  • Cut the salmon fillet slightly on the bias into four pieces of equal weight. Set aside.
  • Peel the onions and cut them crosswise in half. Cut the half into quarters. Cut the quarters into 1-inch cubes. There should be about 5 1/2 cups.
  • Heat 2 tablespoons of the butter in a heavy casserole and add the onion pieces. Cover. Cook over moderately high heat, stirring occasionally, about 15 minutes. The onions will start to brown. Uncover and add the vinegar. Cook briefly until the vinegar is almost evaporated and then stir in the honey. Cover tightly. Cook 10 minutes.
  • Sprinkle the salmon pieces with salt. Coat each piece with oil and equal amounts of coarsely cracked black pepper.
  • The salmon may be cooked on a grill or under the broiler. Preheat the grill or the broiler to high. If the fish is to be broiled, place the pieces skin side down on a baking sheet. Place the baking sheet under the broiler with the fish about 4 inches from the source of heat. Leave the broiler door partly open. Cook 3 minutes and turn the pieces; continue cooking about 3 minutes more. If the salmon is to be grilled, place the pieces on the grill skin side down. Cook about 3 minutes and turn the pieces; cook about 3 minutes more. Transfer the fish to a warm platter.
  • Heat the remaining 3 tablespoons of butter in a small saucepan and add the lemon juice and herbs. When the mixture starts to bubble, pour it over the salmon pieces. Serve the salmon with equal portions of the onions on the side.

Nutrition Facts : @context http, Calories 495, UnsaturatedFat 18 grams, Carbohydrate 25 grams, Fat 35 grams, Fiber 3 grams, Protein 22 grams, SaturatedFat 13 grams, Sodium 746 milligrams, Sugar 15 grams, TransFat 1 gram

WILD SALMON WITH PEPPER SAUCE RECIPE BY TASTY



Wild Salmon With Pepper Sauce Recipe by Tasty image

Here's what you need: salmon fillet, garlic, lemon juice, olive oil, oregano, saffron, salt, pepper, red bell pepper, garlic, fresh mint, olive oil, lemon juice, ground cumin, caraway seed, red chili flakes, pepper, salt

Provided by Tasty

Categories     Dinner

Yield 2 servings

Number Of Ingredients 18

1 lb salmon fillet, center-cut
½ clove garlic, crushed
1 tablespoon lemon juice
1 tablespoon olive oil
1 teaspoon oregano
1 pinch saffron
salt, to taste
pepper, to taste
½ cup red bell pepper, diced
1 teaspoon garlic, pureeed
1 tablespoon fresh mint, chopped
1 tablespoon olive oil
½ teaspoon lemon juice
½ teaspoon ground cumin
½ teaspoon caraway seed
1 teaspoon red chili flakes
pepper, to taste
salt, to taste

Steps:

  • Add the salmon, garlic clove, lemon juice, olive oil, oregano, saffron, salt, and pepper to a large bowl and stir until the salmon is well coated.
  • Marinate for at least 20 minutes, and up to 24 hours.
  • Add the bell pepper, garlic, mint, olive oil, lemon juice, cumin, caraway, pepper, chile flakes and salt to a blender or food processor and blend until well combined.
  • Heat a pan over high heat with a drizzle olive oil. Once the oil is glistening, add the salmon. Cook for 2 minutes.
  • Gently flip the salmon over and turn off the heat. Put the lid on the pan and let it continue to cook for 5 minutes.
  • Serve salmon with harissa.
  • Enjoy!

Nutrition Facts : Calories 615 calories, Carbohydrate 6 grams, Fat 43 grams, Fiber 1 gram, Protein 46 grams, Sugar 2 grams

SALMON STUFFED PEPPERS



Salmon Stuffed Peppers image

I used to make these stuffed pepper often for my large family. They're a nice change from the usual beef stuffed peppers.-Kathleen Bowman, Sun Valley, Nevada

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 6 servings.

Number Of Ingredients 15

6 medium green, sweet yellow or red peppers
1-1/4 pounds salmon fillets or salmon steaks
3/4 cup chicken broth
1 medium leek (white portion only), chopped or 1/2 cup chopped green onions
1 to 3 medium jalapeno peppers, minced
2 tablespoons minced fresh cilantro
1 teaspoon Worcestershire sauce
1/2 teaspoon dried tarragon
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/8 teaspoon pepper
2 cups hot cooked rice
1/2 cup tartar sauce
1/2 cup sour cream
2 tablespoons shredded Parmesan cheese

Steps:

  • Cut tops off peppers and remove seeds. Cook peppers in boiling water for 3-5 minutes or until crisp-tender. Drain and rinse in cold water; set aside., Broil salmon 4-6 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork. Discard bones and skin. Flake fish with a fork; set aside., In a large skillet, combine the broth, leek, jalapenos, cilantro, Worcestershire sauce, tarragon, oregano, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until the liquid has evaporated., Stir in the hot rice, tartar sauce and sour cream. Fold in salmon. Spoon into peppers. Place in an ungreased shallow baking dish. Sprinkle with Parmesan cheese. , Cover and bake at 350° for 25-30 minutes or until peppers are tender and filling is hot.

Nutrition Facts : Calories 394 calories, Fat 21g fat (6g saturated fat), Cholesterol 77mg cholesterol, Sodium 437mg sodium, Carbohydrate 29g carbohydrate (6g sugars, Fiber 3g fiber), Protein 23g protein.

SALMON WITH FRUIT AND PEPPERS



Salmon With Fruit and Peppers image

I haven't made this, but thought it sounded yummy enough to be included here at Zaar. It's a Paula Deen recipe.

Provided by Lennie

Categories     Lunch/Snacks

Time 45m

Yield 6 serving(s)

Number Of Ingredients 12

2 lbs salmon fillets
2 lemons, juice of
1 medium orange, sectioned and seeded
1 medium onion, thinly sliced
1 small red bell pepper, julienned
1 small green bell pepper, julienned
1 pint strawberry, sliced
1/2 cup water
1/2 cup liquid honey
1/2 cup chopped fresh chervil (or fresh dill if you can't find chervil)
4 garlic cloves, minced
1 bunch chives, chopped

Steps:

  • Preheat oven to 350F; line a baking sheet with foil.
  • Place salmon fillet on foil-lined pan and season to taste with salt, pepper and garlic powder. Cover fish with orange sections and sliced onions; scatter pepper slices around the salmon.
  • In a mixing bowl, combine the sliced strawberries, water, honey, chervil, garlic and chives; pour mixture evenly over the fish.
  • Cover baking sheet tightly with a piece of foil and make a couple of small piercings to let a bit of the steam escape.
  • Bake in preheated oven for 25 to 30 minutes.

Nutrition Facts : Calories 311.3, Fat 5.5, SaturatedFat 0.9, Cholesterol 78.8, Sodium 105.3, Carbohydrate 35.6, Fiber 2.6, Sugar 30, Protein 31.5

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