GRILLED SALMON WITH A PINEAPPLE, MANGO AND STRAWBERRY SALSA
Steps:
- Preheat a grill to medium.
- Brush both sides of the salmon with the olive oil. Season the salmon on both sides with the Essence, salt and pepper. Place the fish on the grill, skin side down and cook for about 3 minutes then turn the fish 45 degrees and cook for an additional 3 minutes. Turn the fish over and cook for an additional 2 minutes, or until cooked through to the desired degree of doneness.
- Remove the fish from the grill and serve with the fruit salsa spooned over the fish. Serve immediately.
- Combine all ingredients thoroughly.
- In a medium non-reactive bowl, combine all of the ingredients and stir to blend. Cover with plastic wrap and allow the salsa to macerate for 20 to 30 minutes before serving.
CHIPOTLE SALMON WITH STRAWBERRY MANGO SALSA
"I've made this recipe several times for family dinners and have always received compliments. Even the kids like this sweet berry salsa with the spicy, savory salmon." -Naylet LaRochelle, Miami
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the brown sugar, garlic, chipotle peppers and salt; rub over salmon., Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Place salmon skin side down on grill rack. Grill salmon, covered, over high heat or broil 3-4 in. from the heat for 5-10 minutes or until the fish flakes easily with a fork., In a small bowl, combine the salsa ingredients; serve with salmon.
Nutrition Facts : Calories 368 calories, Fat 18g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 255mg sodium, Carbohydrate 21g carbohydrate (16g sugars, Fiber 3g fiber), Protein 30g protein. Diabetic Exchanges
GRILLED SALMON WITH STRAWBERRY SALSA
Its Strawberry season!!! My friend served this last weekend and everyone raved about it, said the flavors were wonderful. My hubby decided we should make this for company this weekend, and I thought I'd share my neighbor's recipe with my friends at Zaar. (I have not personally prepared this dish yet). Prep time does not include 1 hour chilling time. Cook time does not include the time to prepare the charcoal grill.
Provided by Dee514
Categories Sauces
Time 27m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- ***Salsa***.
- Mix together cucumbers, green onion, yellow pepper, cilanto and vinegar.
- Cover and chill at least 1 hour.
- Just before serving add strawberries.
- ***Sauce***.
- In small sauce pan over low heat, melt butter with garlic.
- Stir in honey, soy sauce and lemon juice.
- Cook 2 minutes, then set aside.
- ***Grill***.
- Prepare charcoal grill.
- When coals are ready, oil a fish grilling rack.
- Brush sauce on salmon pieces and place on well-oiled rack.
- Place rack over coals (about 4 inches from heat).
- Grill salmon about 4-5 minutes on each side.
- Brush fish with sauce after turning, and again when done.
- Place grilled fish on warm platter and top with salsa.
Nutrition Facts : Calories 183.2, Fat 15.6, SaturatedFat 9.8, Cholesterol 40.7, Sodium 473.1, Carbohydrate 11.2, Fiber 1.6, Sugar 6.3, Protein 1.9
SEARED SALMON WITH STRAWBERRY BASIL RELISH
Salmon and basil take a sweet new approach when topped off with a relish of strawberries, honey and pepper. -Stacy Mullens, Gresham, Oregon
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Brush fillets with melted butter; sprinkle with salt and pepper. Heat a large skillet over medium-high heat. Add fillets, skin side up, in batches if necessary; cook 2-3 minutes on each side or until fish just begins to flake easily with a fork., In a small bowl, toss strawberries with basil, honey and pepper. Serve salmon with relish.
Nutrition Facts : Calories 215 calories, Fat 12g fat (3g saturated fat), Cholesterol 62mg cholesterol, Sodium 169mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 1g fiber), Protein 19g protein. Diabetic Exchanges
BALSAMIC GLAZED SALMON WITH STRAWBERRY SALSA
An easy balsamic glazed salmon with quick strawberry salsa - a perfect simple, healthy meal for busy weeknights! lifeasastrawberry.com
Provided by David Hawkins
Categories Very Low Carbs
Time 25m
Yield 25 serving(s)
Number Of Ingredients 7
Steps:
- 1. Place salmon fillet on a baking sheet and use a pastry brush to brush it with a few coats of balsamic vinegar. Reserve the rest of the balsamic for later. Season salmon with a dash of salt and pepper.
- 2. Bake salmon for 15-20 minutes until cooked to your desired level of doneness. For well done fish, you may need to add a couple of extra minutes in the oven.
- 3. When salmon is cooked, brush a bit of the remaining balsamic vinegar over the top. Top salmon with strawberry salsa and serve immediately.
- 4. Combine strawberries, cilantro, jalapeño, green onion, lime juice in a medium bowl.
- 5. Add salt and pepper to taste.
- 6. Store salsa in the fridge until you're ready to serve.
Nutrition Facts : Calories 20, Fat 0.6, SaturatedFat 0.1, Cholesterol 6.3, Sodium 10.6, Carbohydrate 0.6, Fiber 0.1, Sugar 0.4, Protein 2.8
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- Start with making your strawberry salsa by combining the diced strawberries, red onion, basil, tarragon, and white wine vinegar. Mix and set aside.
- To cook your salmon, in a cast iron on medium heat, add in your olive oil and then place the salmon fillets into the cast iron, skin side down. Cook for 2-3 minutes before flipping it and letting the other side cook for 2-3 minutes as well.
- Top off the salmon with the strawberry basil and serve with your grain of choice if you chose to.
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