Salmonfilletwithfreshtomatosalsa Recipes

SALMON FILLET WITH FRESH TOMATO SALSA

Steps:

• Combine salsa ingredients (tomatoes through black pepper).
• Mix well and chill.
• Sprinkle salmon with salt and pepper.
• Heat a large non-stick skillet and coat it with olive oil.
• Saute salmon fillet, skin side up, until lightly browned (about 3 minutes).
• Turn fillet, cover, and cook over medium heat until it is opaque throughout. (about 5 minutes).
• Cut fillet diagonally into 4 slices.
• Serve with Tomato Salsa.

SALMON WITH TOMATOES

Steps:

• In a medium saucepan, bring the rice and water to a boil. Reduce heat to low, cover, and cook 20 minutes.
• Heat the garlic oil in a skillet over medium heat. Season the salmon with salt, pepper, dill, and paprika, and cook in the hot oil 1 to 2 minutes on each side, until tender enough to break apart. Break salmon into cubes with a spatula or fork. Mix in the tomatoes, garlic, and lemon juice. Continue cooking until salmon is easily flaked with a fork.
• Mix the parsley, Parmesan cheese, butter, and hot pepper sauce into the skillet, and continue cooking 1 to 2 minutes, until well mixed. Serve over the cooked rice.

SALMON FILLETS WITH FRESH TOMATOES

Steps:

• Heat oven to 450 degrees.
• Cut 4 square pieces of parchment paper or foil.
• and coat each with cooking spray.
• In medium bowl, combine the garlic, tomatoes, onions, oil, lemon rind, dill, parsley and capers.
• Season with the salt and pepper.
• Mix well.
• Place each fillet on the prepared parchment paper or foil.
• Top with equal amounts of tomato mixture.
• For each packet, bring 2 opposite edges of paper or foil together over the top of the fish and fold over several times.
• Twist each of the open ends to close the packet and make a tight seal.
• Place the packages on a baking sheet.
• Bake for 10 minutes for every 1 inch of thickness of fish, or until the center portion of the fish flakes easily when tested with a fork.