Salmonwithcilantropesto Recipes

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SALMON WITH CILANTRO PESTO



Salmon With Cilantro Pesto image

This comes from the February 09 issue of Readers Digest. It's healthy and tasty, hope you give it a try!

Provided by Breezytoo

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

cooking spray (optional)
1/2 cup loosely packed fresh cilantro
3 tablespoons fat-free low-sodium chicken broth
2 tablespoons sliced almonds
2 tablespoons shredded or grated parmesan cheese
1 teaspoon garlic and herb seasoning
4 (4 ounce) salmon fillets, rinsed and patted dry
1/4 cup sliced almonds

Steps:

  • Preheat oven to 400*.
  • Line a baking sheet with aluminum foil or lightly spray with cooking spray.
  • In a food processor or blender, process the pesto ingredients for15 -20 seconds, or until slightly chunky.
  • Place the fillets about 2 inches apart on the baking sheet. Spread the pesto evenly over the top of the fillets. Sprinkle with 1/4 cup almonds.
  • Bake 10-12 minutes, or until fish easily flakes when tested with a fork.

Nutrition Facts : Calories 205.1, Fat 10, SaturatedFat 1.7, Cholesterol 53.8, Sodium 126.8, Carbohydrate 2.2, Fiber 1.1, Sugar 0.4, Protein 26.1

CEDAR PLANK-GRILLED SALMON WITH CILANTRO PESTO



Cedar Plank-Grilled Salmon with Cilantro Pesto image

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 12

4 (6 to 8-ounce) portions salmon preferably local wild King salmon -skin on or off
Olive oil, to taste
Salt
Fresh cracked pepper
Cilantro Pesto, recipe follows
1 cup extra-virgin olive oil
1 cup roughly chopped cilantro leaves
1 clove garlic
1/4 cup pepitas (pumpkin seeds) lightly toasted
1/2 lime, juiced
Jalapeno, to taste
Salt and pepper

Steps:

  • This recipe is for OUTSIDE gas or charcoal plank-grilling.
  • For the Cedar Planks: I use UNTREATED 1 by 8 construction grade cedar cut to the length of the amount of salmon you wish to cook. (I cut mine in 10-inch lengths for 2 (8- ounce fillets)
  • Soaking the planks: Pre-soak cedar planks for at least 1 hour, preferably longer or overnight. Weigh down planks with heavy cans or stones to completely submerge the wood in water.
  • Lightly coat the salmon with olive oil and season with salt and pepper. Place salmon on cedar plank skin-side down.
  • Turn on your gas grill to high heat. Place planks (loaded up with salmon) on the grill and close lid. Your grill will now turn into an oven/smoker. Cooking time required will vary depending on the size of the salmon. Be careful when you are lifting the grill lid because the burning plank will produce a lot of smoke. Try to keep the lid closed as much as possible as not to lower the temperature inside the grill. When salmon is cooked, remove fish from plank and plunge wood into a bucket of cold water. Serve the salmon immediately with the Cilantro Pesto.
  • Place first 4 ingredients in blender or small food processor and completely puree. Add lime juice, jalapeno, and salt and pepper, to taste.

CILANTRO-TOPPED SALMON



Cilantro-Topped Salmon image

"This has been a favorite with everyone who has tried it," Nancy Culbert assures from Whitehorn, California. A tongue-tingling cilantro-lime sauce compliments tender salmon fillets in the pleasing entree.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 8

1-1/2 pounds salmon fillets
1/4 cup lime juice divided
1/2 cup minced fresh cilantro
3 tablespoons thinly sliced green onions
1 tablespoon finely chopped jalapeno pepper
1 tablespoon olive oil
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Place salmon skin side down in a 13-in. x 9-in. baking dish coated with cooking spray. Drizzle with 1-1/2 teaspoons lime juice. , In a small bowl, combine the cilantro, onions, jalapeno, oil, salt, pepper and remaining lime juice. Spread over salmon. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 232 calories, Fat 15g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 166mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

PAN ROASTED SALMON WITH WHITE BEAN-ANCHO CHILE BROTH, CILANTRO PESTO AND ROASTED SHALLOTS WITH SAUTEED KALE



Pan Roasted Salmon with White Bean-Ancho Chile Broth, Cilantro Pesto and Roasted Shallots with Sauteed Kale image

Provided by Bobby Flay

Categories     main-dish

Yield 4 servings.

Number Of Ingredients 23

2 cups cilantro leaves
2 tablespoons pumpkin seeds
2 cloves garlic
3 tablespoons fresh lime juice
1/2 cup olive oil
1/4 cup freshly grated parmesan cheese
Salt and pepper
6 cups fish stock
2 ancho chiles, soaked, seeded and julienned
1 cup cooked white beans
3 shallots, roasted, peeled and sliced thinly
1 tablespoon honey
Salt and pepper
Four 6 ounce salmon fillets
Olive oil
Salt and pepper
1 1/2 pounds young kale, stems and leaves coarsely chopped
3 tablespoons olive oil
2 cloves garlic, finely sliced
1/2 cup vegetable stock or water
Salt and pepper
Salt and pepper
2 tablespoons red wine vinegar

Steps:

  • For the cilantro pesto: Combine in a blender and blend until smooth. Season with salt and pepper to taste.
  • For the white bean broth: Place fish stock in a medium saucepan over high heat and cook until reduced by half. Add the chiles, white beans and shallots and cook for 5 minutes. Add honey. Season with salt and pepper to taste.
  • For the salmon: Heat a grill pan or saute pan over high heat until almost smoking. Brush the salmon with olive oil on both sides and season with salt and pepper. Saute skin-side down until golden brown, turn the fillets over, reduce heat to medium and continue cooking for 3-4 minutes for medium doneness.
  • For the sauteed kale: Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar.

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