Salt And Pepper Pork Slimming Weight Watchers Friendly Recipes

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SLIMMING WORLD FRIENDLY SMOKY ONE TRAY PORK AND VEGETABLES



Slimming World Friendly Smoky One Tray Pork and Vegetables image

This dish can be made with quorn pieces for vegetarian option. This dish is syn free on slimming world extra easy from slimming world magazine may/ june 2010

Provided by cakeinmyface

Categories     Pork

Time 50m

Yield 4 serving(s)

Number Of Ingredients 12

737 g new potatoes (thinly sliced)
3 mixed peppers (deseeded and sliced)
1 aubergine (cut into chunks)
1 courgette (cut into chunks)
7 ounces baby onions (peeled and quartered)
3 small rosemary sprigs
3 bay leaves
2 teaspoons smoked paprika
1 small garlic (cut in half horizontally)
low-fat cooking spray
salt and pepper
800 g pork tenderloin, fillet (all visible fat removed cut into 1 inch)

Steps:

  • Preheat oven to gas mark 7, add all ingredient EXCEPT for the pork and spray with low fat cooking spray season to taste.
  • Roast for 10 minutes. Shake the tray and add the pork pieces. Cook for a further 10 minutes. Turn down oven to gas mark 4 and bake for 20 minutes shaking occasionally.
  • Discard bay leaves and squeeze garlic out of the halved bulbs, mix with the meat and veg. divide into 4 bowls and serve.

Nutrition Facts : Calories 474.8, Fat 11.5, SaturatedFat 3.9, Cholesterol 132, Sodium 118.3, Carbohydrate 46.3, Fiber 9.7, Sugar 7.2, Protein 47.2

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