Sancocho Recipe Latin American Stew

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TRUE DOMINICAN SANCOCHO (LATIN 7-MEAT STEW)



True Dominican Sancocho (Latin 7-Meat Stew) image

My fiance is from the D.R. and his mother has made me some amazing food! The first time she made sancocho I fell in love with it. It is often made with 7 different meats for a special festivity or holiday. I have simplified the meats in my version, but don't be afraid to use many kinds; this is my mimicked recipe. Great by itself or served the traditional way over rice. Super filling and even better the next day.

Provided by porchia

Categories     Soups, Stews and Chili Recipes     Stews     Chicken

Time 4h15m

Yield 12

Number Of Ingredients 26

5 cloves garlic, minced
¼ cup dried oregano
2 teaspoons salt, divided
5 chicken drumsticks, or more to taste
1 pound bone-in beef chuck
1 pound bone-in pork loin roast
2 large lemon, juiced
2 large onion, quartered, divided
10 tablespoons vegetable oil, divided
1 tablespoon vinegar
1 ¼ gallons water, or more as needed
1 (13.75 ounce) can chicken broth
1 (10.5 ounce) can beef consomme
4 cubes beef bouillon cubes, divided
1 ½ pounds Spanish pumpkin, peeled and cut into 1 1/2-inch chunks
1 pound sweet potatoes, peeled and cut into 1 1/2-inch chunks
1 pound eddeos, peeled and cut into 1 1/2-inch chunks
½ pound yuca (cassava) roots, peeled and cut into 1 1/2-inch chunks
½ pound potatoes, peeled and cut into 1 1/2-inch chunks
2 green plantains, peeled and cut into 1 1/2-inch chunks
2 ears corn on the cob, cut into quarters
3 stalks celery, diced
2 large carrots, chopped, or more to taste
1 large green bell pepper, diced
1 bunch cilantro, chopped
1 dash adobo seasoning

Steps:

  • Mash garlic, oregano, and 1 teaspoon salt together in a bowl.
  • Douse chicken, beef, and pork with lemon juice in a large bowl. Drain half the liquid. Mix the mashed garlic, half of the onions, 2 tablespoons vegetable oil, and vinegar into the meat mixture.
  • Heat the remaining 1/2 cup vegetable oil in a large skillet over medium-high heat. Add the meat mixture in batches and cook until browned on all sides, 15 to 20 minutes.
  • Transfer the browned meats into a large pot. Add half of the water, chicken broth, beef consomme, 2 bouillon cubes, and 1 teaspoon salt. Bring to a boil; reduce heat to low and simmer, covered, until meats are more than halfway cooked through, about 40 minutes.
  • Combine pumpkin, sweet potatoes, eddeos, yuca, potatoes, plantains, corn, celery, carrots, green pepper, cilantro, and adobo seasoning in the simmering pot. Return soup to a boil. Reduce heat to low and continue simmering until the sancocho is thick and the root vegetables are soft, 1 to 2 hours. Stir in the remaining half of the water by gradual increments to replace any evaporated liquid.

Nutrition Facts : Calories 497.3 calories, Carbohydrate 53.5 g, Cholesterol 60.2 mg, Fat 22.8 g, Fiber 8.1 g, Protein 23.7 g, SaturatedFat 5.4 g, Sodium 1089.8 mg, Sugar 12.7 g

COLOMBIAN CHICKEN STEW: SANCOCHO



Colombian Chicken Stew: Sancocho image

Quote: "It shouts out loud: I really care for you!" I lived in Colombia, South America, and Sancocho is the ultimate in comfort food there! And like in Italian homes, each family has their own version of lasagna; this is my personalized version of the soup. It is believed that it is so powerful that it can bring the dead back to life. That is why it is served after every party and makes the perfect Sunday meal!

Provided by Food Network

Categories     main-dish

Yield 6 to 8 servings

Number Of Ingredients 17

7 cloves garlic
3 medium carrots, chopped
1 red bell pepper, cored, seeded, and chopped
1 green bell pepper, cored, seeded, and chopped
1 small Spanish onion, chopped
1 habanero chile, chopped
2 cups chopped fresh cilantro leaves
1 gallon water
3 low-sodium chicken bouillon cubes
1 tablespoon ground cumin
Salt and pepper
One 3-to 4-pound chicken, cut into 8 pieces
1 small yucca, peeled and cut into 2-inch pieces
1 green plantain, peeled and cut into 2-inch pieces
5 all-purpose potatoes, halved
2 ripe plantains, peeled and cut into 3-inch pieces
4 ears corn, cut in 3 pieces

Steps:

  • In a blender, puree the garlic, carrots, peppers, onion, chile, and 1 cup cilantro.
  • In a large pot, combine the puree with the water, bouillon cubes, and cumin, and season with salt and pepper. Bring to a boil, lower the heat, and simmer for 30 minutes.
  • Add the chicken and simmer for another 20 minutes.
  • Add the yucca and green plantain and simmer for 10 minutes more. Add the potatoes, ripe plantain, and corn and simmer for another 15 minutes.
  • In a blender, combine the remaining 1 cup cilantro and a little of the stew broth and puree. Stir the puree into the soup, season with salt and pepper, and serve.

SANCOCHO RECIPE (LATIN AMERICAN STEW)



Sancocho Recipe (Latin American Stew) image

This sancocho recipe is the ultimate Latin American stew with loads of root vegetables, different cuts of meat and more simmered until tender, so hearty and delicious.

Provided by Mike Hultquist

Categories     Main Course     Soup

Number Of Ingredients 18

3 tablespoons olive oil
1 bell pepper (chopped)
1 large onion (chopped)
4 aji dulce peppers (chopped (use other ajis to your preference, or use small sweet peppers as a substitute))
4 cloves garlic (minced)
1/4 cup chopped cilantro
1 pound boneless beef chuck (cut into bite-sized pieces)
1 pound boneless pork shoulder (cut into bite-sized pieces)
2 pounds boneless chicken breast (or thighs, cut into bite-sized pieces)
1 tablespoon dried oregano
3 ears corn (cut into thirds or quarters)
1 large yuca (about 8 ounces, peeled and cut into bite-sized pieces)
1 large yam (about 8 ounces, peeled and cut into bite-sized pieces)
1 pound butternut squash (or use pumpkin, peeled and cut into bite-sized pieces)
2 green plantains (peeled and quartered)
1 cup tomato sauce
Salt and pepper to taste
3-4 cups water (or use chicken, beef or vegetable stock - or enough to cover the ingredients)

Steps:

  • Heat the oil in a large pot or Dutch oven to medium heat and add the peppers and onions. Cook for 5 minutes to soften, stirring.
  • Add the garlic and cilantro and stir. Cook for 1 minute.
  • Add the beef, pork and chicken pieces with the oregano. Cook for 10 minutes, stirring occasionally, to brown the meats.
  • Add the corn, yuca, yam, squash and plantains (and any other root vegetables you're using).
  • Add tomato sauce and enough water or stock to cover. Adjust with salt and pepper. Cover and simmer for 2.5 to 3 hours, or until the meats are very tender.
  • Remove the plantains from the stew and mash them slightly in a separate bowl. Return to the pot and cook another 2 minutes.
  • Serve with white rice and crusty bread.

Nutrition Facts : Calories 428 kcal, Carbohydrate 46 g, Protein 35 g, Fat 12 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 97 mg, Sodium 266 mg, Fiber 6 g, Sugar 11 g, UnsaturatedFat 7 g, ServingSize 1 serving

SANCOCHO



Sancocho image

Sancocho is a stew of meat and tubers popular in many Latin American and Caribbean countries.Prep time includes a 1 hour marinating time, but I recommend marinating the meat overnight or for at least 6 hours.

Provided by Marta Rivera

Categories     dinner     Entree     Main Course

Time 3h10m

Number Of Ingredients 36

1/2 cup (125 milliliters) white wine vinegar
1/4 cup (65 grams) sofrito
1 tablespoon adobo
2 teaspoons sazón
1 1/2 teaspoons dried oregano leaves
1/2 teaspoon black pepper
4 each (1 1/2 kilograms) chicken leg quarters (thigh and drumstick separated and cut into 1 1/2 to 2-inch pieces)
2 pounds (1 kilogram) beef chuck roast (cut in 1 1/2 to 2-inch chunks)
2 pounds (1 kilogram) boneless pork shoulder (cut into 1 1/2 to 2-inch chunks)
3 guineos verdes ((ungassed green cooking bananas), peeled and cut into 1 to 1 1/2-inch slices)
1 pound (around 450 grams) calabaza ((kabocha squash), rind removed and cut into 1 to 1 1/2-inch chunks)
1 pound (about 450 grams) yuca ((cassava) peeled and cut into 1 to 1 1/2-inch chunks)
1/2 pound (about 225 grams malanga coco ((cocoyam or big taro), peeled and cut into 1 to 1 1/2-inch chunks)
1/2 pound (about 225 grams) ñame ((yam), peeled and cut into 1 to 1 1/2-inch chunks)
1 large Russet potato (peeled and cut into 1 to 1 1/2-inch chunks)
1 medium batata ((boniato) peeled and cut into 1 to 1 1/2-inch chunks)
1 small yautía ((hairy taro root) peeled and cut into 1 to 1 1/2-inch chunks)
1 tablespoon (15 milliliters) achiote oil (or olive oil)
marinated meat
1/2 cup (130 grams) sofrito
1 large (about 3 cups) yellow onion (peeled and sliced)
6 cloves garlic (peeled and minced)
1 tablespoon adobo (plus more to taste)
2 teaspoons (2 packets) sazón
1 1/2 teaspoons dried oregano leaves
2 large bay leaves
4 cups (90 milliliters) beef stock (plus up to 2 cups more as needed)
1 cup (250 milliliters) tomato sauce
10 manzanilla olives (optional)
1 tablespoon capers (optional)
1/2 teaspoon black pepper (plus more to taste)
1 1/2 pound (650 grams) ham steak (cut into 1 1/2-inch chunks)
3 ears sweet corn (cut into 2-inch thick slices)
steamed white rice
tostones
sliced avocado

Steps:

  • In a large mixing bowl, stir together the white wine vinegar, sofrito, adobo, sazón, dried oregano leaves, and pepper until smooth.Add the meats (except the ham) to the marinade in the bowl and toss them well to coat completely.
  • If you mixed the marinade in a metal bowl, pour the marinated meat into a non-reactive (ceramic or glass bowl or into a food storage bag).Cover or seal the container and place it into the refrigerator. Marinate the meat overnight (or 12 hours) or for at least 1 hour. You can also marinate the meat for up to 24 hours. .
  • Thirty minutes before starting the sancocho, remove the marinating meat from the fridge. Allow the meat to sit out a room temperature while you gather and prep the rest of the ingredients for the sancocho.
  • First, add the achiote oil (or olive oil) to a 16-quart (or larger) stockpot or caldero.Bring the oil up to medium-high heat.
  • Add the marinated meat to the pot and brown it for 10 minutes. The meat will not be cooked all the way through in this step. After 10 minutes, add the sofrito, onion, garlic, adobo, sazón, oregano, and bay leaves to the pot. Stir these in with the meat to sauté them. Sauté the contents of the pot for 4 minutes, still on medium-high heat. Stir the ingredients frequently to keep them from burning. If you find they are starting to darken too much, reduce the heat further to medium.
  • After 4 minutes of sauteing, pour the beef stock and tomato sauce into the pot. Once you stir them into the meat and vegetables, add the cured ham, guineos, calabaza, yuca, malanga coco, ñame, Russet potato, batata, and yautía.
  • Bring the liquid in the pot up to a boil, then reduce the heat to medium-low and give it a stir. Cover the pot and simmer the ingredients in the pot for 30-35 minutes.
  • After simmering for 30 minutes, add the corn to the pot.Allow the mixture to come back up to a simmer, then cover the pot. Simmer the sancocho for another 20 minutes.
  • After 20 minutes, give the broth a taste and add black pepper and more adobo as needed.Once the cooking time is up, ladle the hot sancocho into individual bowls and serve it with steamed Arroz Blanco, Tostones, and slices of avocado.

Nutrition Facts : Calories 421 kcal, Carbohydrate 43 g, Protein 36 g, Fat 12 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 93 mg, Sodium 985 mg, Fiber 5 g, Sugar 8 g, UnsaturatedFat 7 g, ServingSize 1 serving

SANCOCHO BEEF STEW



Sancocho Beef Stew image

Yams or sweet potatoes and other tropical root vegetables distinguish this stew from others. Though this recipe calls for beef, boneless pork is also authentic. Sancocho is often accompanied by "casabe" (cassava cakes), yucca meal cakes, or "panecicos" (yucca meal rolls). Corn bread is a good substitute for these. This recipe is from Panama, and comes from Better Homes and Gardens. Our family really enjoyed this.

Provided by breezermom

Categories     Stew

Time 2h

Yield 6-8 serving(s)

Number Of Ingredients 17

1 lb beef stew meat or 1 lb boneless pork roast, cut into 3/4 inch pieces
2 tablespoons cooking oil
1 medium onion, sliced and separated into rings
2 garlic cloves, minced
4 cups water
1/2 lb chorizo sausage or 1/2 lb Italian sausage, sliced
1 medium winter squash, peeled and cubed (3 cups)
1 medium yam, peeled and cubed (1 cup)
1 large plantain, peeled and sliced (1 cup)
1 large green pepper, sliced
1 (9 ounce) package frozen green beans (may use fresh)
1 (8 3/4 ounce) can whole kernel corn
1 (7 1/2 ounce) can tomatoes, cut up
1/2 teaspoon chili powder
1/4 teaspoon ground coriander
1 teaspoon salt
additional salt and pepper

Steps:

  • In a Dutch oven, brown the beef, half at a time, in hot oil; remove frm the pan, reserving the drippings.
  • To the drippings, add the onion and garlic; cook until tender but do not brown. Return the meat to the pan. Add 4 cups of water. Bring to a boil; reduce heat. Cover and simmer for 1 hour.
  • Stir in the chorizo or Italian sausage, squash, yam, plantain, green pepper, green beans, undrained corn, undrained tomatoes, chili powder, coriander, and 1 tsp salt. Cover and simmer for 15 to 20 minutes or until the meat and vegetables are tender. Skim off the fat.

Nutrition Facts : Calories 475, Fat 23.3, SaturatedFat 7.7, Cholesterol 81.7, Sodium 1074.3, Carbohydrate 40.5, Fiber 5.9, Sugar 10.4, Protein 29.5

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