SANDRA LEE-SLOW COOKER BLACK BEAN AND SAUSAGE SOUP
This is wicked easy and very delicious. Great for winter evening dinners. We like it was a green salad and crusty bread to dip in the soup.
Provided by mandabears
Categories Beans
Time 10h10m
Yield 5 serving(s)
Number Of Ingredients 11
Steps:
- Rinse and sort black beans.
- In a large bowl, place beans and cover with water 2 inches above beans.
- Let soak for 8 hours and then drain.
- In a slow cooker, stir in all ingredients except tomatoes, hot sauce and green onions.
- Let cook for 10 hours on low heat or until beans are tender.
- Using a stick blender, partially puree mixture.
- Add tomatoes, hot sauce and stir .
- Pour in bowl and sprinkle with green onions.
Nutrition Facts : Calories 458.6, Fat 14.2, SaturatedFat 4.6, Cholesterol 27.8, Sodium 687.2, Carbohydrate 58.7, Fiber 14.4, Sugar 3.2, Protein 25.4
BEST BLACK BEANS
Steps:
- Combine all ingredients in a medium saucepan. Stir thoroughly. Bring to a boil over medium-high heat. Reduce heat to low and simmer for 10 minutes.
- Place in a serving dish and serve hot.
BLACK BEAN & ANDOUILLE SAUSAGE SOUP - SLOW COOKER
Another keeper from my displaced Cajun friend, Erin.....the Andouille adds a little Louisiana flavor....and as Erin and I both know, almost everything is better with a can of Rotel!
Provided by FolkDiva
Categories Pork
Time 8h20m
Yield 6-8 bowls of soup, 6-8 serving(s)
Number Of Ingredients 12
Steps:
- In slow cooker, combine all ingredients except salt, pepper, cilantro and sour cream. Mix well, cover and cook on low for 6-8 hours or on high for 3-4 hours.
- Season to taste with salt and pepper.
- Ladle into bowls and garnish with cilantro and sour cream if desired.
SLOW-COOKED BLACK BEAN SOUP
Life can get really crazy with young children, but I never want to compromise when it comes to cooking. This recipe is healthy and so easy, thanks to the slow cooker! -Angela Lemoine, Howell, New Jersey
Provided by Taste of Home
Categories Lunch
Time 6h15m
Yield 8 servings (1-1/2 quarts).
Number Of Ingredients 10
Steps:
- In a 3-qt. slow cooker, combine the first 6 ingredients. Cook, covered, on low until vegetables are softened, 6-8 hours., Puree soup using an immersion blender, or cool soup slightly and puree in batches in a blender. Return to slow cooker and heat through., In a small skillet, heat oil over medium heat. Add corn; cook and stir until golden brown, 4-6 minutes. Sprinkle soup with pepper. Garnish with corn and cilantro.
Nutrition Facts : Calories 117 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 616mg sodium, Carbohydrate 21g carbohydrate (3g sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges
SLOW-COOKER SMOKED SAUSAGE AND BEAN SOUP
Stock the slow cooker with this smoky sausage and bean soup, rounded out nicely with a complementary selection of veggies and herbs. It takes just 15 minutes to assemble.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 8h45m
Yield 7
Number Of Ingredients 10
Steps:
- Spray 3- to 4-quart slow cooker with cooking spray. In cooker, mix all ingredients except sausage and parsley.
- Cover; cook on Low heat setting 8 to 9 hours.
- Stir in sausage and parsley. Cover; cook on Low heat setting 30 minutes longer or until sausage is hot.
Nutrition Facts : Calories 440, Carbohydrate 47 g, Cholesterol 40 mg, Fat 1, Fiber 14 g, Protein 20 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 1220 mg, Sugar 5 g, TransFat 1/2 g
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