Sandwich With Mexican Tofu Spread And Grilled Zucchini Recipes

TOFU SANDWICH SPREAD

Tofu Sandwich Spread image

This recipe is fast and flexible to your individual taste buds. Pressing a block of extra firm tofu can really improve the texture of the tofu in recipes like this. If you are vegan, try this with vegan mayonnaise - it will be just as good.

Provided by Sylectra

Categories Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 lb extra firm tofu
1/2 red onion, diced
1 apple, peeled and diced
1/2 cup chopped pecans
1 teaspoon curry
1/4 teaspoon salt
1/8 teaspoon pepper
1 dash dill weed
1 dash cayenne pepper

Steps:

Start by pressing the tofu - place the block on one dinner plate and put another plate on top, upside down. Add some heavy items to the top of the stack like a couple of cast iron frying pans. Allow to sit for at least 20 minutes, dumping water into sink a few times during the process.
Meanwhile, prepare other ingredients as directed and mix all together. Remove the tofu from the plate and cut it into ½-inch cubes. Add to the mixture and gently stir until ingredients are just combined. Serve on toasted wheat bread or in a wheat pita with sprouts.

Nutrition Facts : Calories 132.7, Fat 9.8, SaturatedFat 1.2, Sodium 106.7, Carbohydrate 6.8, Fiber 2.4, Sugar 3.6, Protein 7.2

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