MEDITERRANEAN BLACK EYED PEA SALAD
Simple and hearty black eyed pea salad with chopped vegetables, fresh herbs, pomegranate arils, and a bright Mediterranean dressing. Keep it vegan or add a sprinkle of creamy feta to finish! The perfect lunch or side next to your favorite protein.
Provided by Suzy Karadsheh
Categories Salad
Time 15m
Number Of Ingredients 12
Steps:
- In a large mixing bowl, combine the black eyed peas, chopped tomatoes, cucumbers, pomegranate arils, onions, and fresh mint.
- Make the dressing. In a small bowl, whisk together the pomegranate molasses (or balsamic reduction), lemon juice, olive oil, garlic and a good dash of salt and pepper.
- Pour the dressing over the black eyed pea salad. Mix well to combine. Finish with a sprinkle of feta cheese, if you like.
Nutrition Facts : Calories 190.3 kcal, Carbohydrate 25.6 g, Protein 6.5 g, Fat 7.7 g, SaturatedFat 1.1 g, Sodium 9.4 mg, Fiber 6.1 g, ServingSize 1 serving
HEARTY BLACK-EYED PEA SALAD
This recipe is great any time of the year. It's easy to make and tastes so good. I often take it along on summer picnics.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 10-12 servings.
Number Of Ingredients 19
Steps:
- In a large bowl, toss peas, ham, tomatoes, onions and carrot; set aside. combine dressing ingredients in a jar with a tight-fitting lid; shake well. pour over the salad and toss to coat. Cover and refrigerate for at least 1 hour.
Nutrition Facts :
SIMPLE BLACK-EYED PEA SALAD
Every time I make this, I am amazed at how delicious it is and wonder why I don't make it every night. I always get rave reviews for this simple salad. If you remove the seeds and ribs from the chilies there is really no heat.
Provided by CookBrooke
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Mix black-eyed peas, red onion, jalapeno peppers, olive oil, and red wine vinegar together in a bowl; season with salt and pepper.
Nutrition Facts : Calories 292.3 calories, Carbohydrate 31.2 g, Fat 14.7 g, Fiber 7.4 g, Protein 10.2 g, SaturatedFat 2.2 g, Sodium 628.9 mg, Sugar 1 g
BLACK-EYED PEA SALAD
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 8h10m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Combine the first 6 ingredients in a bowl.
- In a separate small bowl, whisk together the rice wine vinegar, canola oil, sugar, and salt and pepper.
- Toss all together with the black-eyed peas and let marinate for at up to 8 hours in the refrigerator before serving.
HEARTY BLACK-EYED PEA SALAD
Make and share this Hearty Black-Eyed Pea Salad recipe from Food.com.
Provided by ratherbeswimmin
Categories Vegetable
Time 15m
Yield 10 serving(s)
Number Of Ingredients 17
Steps:
- In a big bowl, mix together peas, ham, tomatoes, onions, and carrot; set aside.
- Add dressing ingredients to a krudit jar with tight fitting lid; shake well.
- Pour dressing over salad and toss to coat.
- Cover and keep in the refrigerator for at least 2 hours before serving.
Nutrition Facts : Calories 235.7, Fat 11.6, SaturatedFat 2.6, Cholesterol 21.3, Sodium 457.7, Carbohydrate 20.6, Fiber 5.1, Sugar 1.7, Protein 12.8
BLACK-EYED PEA SALAD
Provided by Robert Irvine : Food Network
Categories side-dish
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees F.
- Brush olive oil on the peppers, and place them cut side down on a piece of heavy duty aluminum foil (with the edges turned up to avoid drips.) Roast until charred, them remove them to a resealable plastic bag or tightly covered pan to sweat and cool down.
- Make the vinaigrette just before use. Through the feed opening of a running blender, add vinegar and garlic. With the blender still running, pour olive oil in a slow thin stream. (Alternatively, you can prepare the vinaigrette by whisking the ingredients into a bowl in the same order, in which case, the garlic should be minced first.)
- Return to the bell peppers and peel off the blackened skin. Slice the flesh of the peppers brunoise (julienne, then crosswise) and place in a mixing bowl. Fold in the drained black-eyed peas, scallions, and parsley. Stir in enough of the vinaigrette to coat. Serve family style.
HEARTY BLACK-EYED PEAS
In Simpsonville, South Carolina, Pauletta Anderson prepares this hearty herb-seasoned combination of sausage, black-eyed peas, tomatoes and green pepper. "Even my sister, who doesn't like black-eyed peas, can't get enough of this delicious dish," she writes.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 2-4 main-dish servings (4-6 side-dish servings).
Number Of Ingredients 11
Steps:
- In a skillet, combine the first 10 ingredients. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes. Sprinkle with cheese.
Nutrition Facts : Calories 251 calories, Fat 13g fat (5g saturated fat), Cholesterol 28mg cholesterol, Sodium 920mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 5g fiber), Protein 12g protein.
HEARTY BLACK-EYED PEAS
A dash of hot sauce adds piquancy to this comforting winter side dish.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 35m
Number Of Ingredients 8
Steps:
- In a large saucepan, heat oil over medium. Add onion; season with salt and pepper, and cook until softened, 3 to 5 minutes.
- Add oregano, black-eyed peas, and broth. Bring to a boil, reduce to a simmer, and cook until liquid is thick and peas are tender, 15 to 20 minutes. Stir in parsley and hot sauce; season with salt and pepper. Serve.
BLACK-EYED PEA SALAD BOWL
Let this good-luck legume bring variety and nutrition to your table.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 25m
Yield 8
Number Of Ingredients 8
Steps:
- In medium bowl, gently mix all ingredients except lettuce. Refrigerate until serving time.
- Just before serving in large bowl, place lettuce; spoon salad over lettuce. Stir just to combine.
Nutrition Facts : Calories 260, Carbohydrate 23 g, Cholesterol 25 mg, Fat 1 1/2, Fiber 5 g, Protein 14 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 560 mg, Sugar 3 g, TransFat 0 g
BLACK-EYED PEA SALAD
Really light and delicious. great for summer, but i like it any season! From the Neelys on the Food Network.
Provided by Marmaduke2
Categories Beans
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Combine the first 6 ingredients in a bowl.
- In a small bowl, whisk together the rice wine vinegar, canola oil, sugar, and salt and pepper.
- Toss all together and let marinate for at up to 8 hours in the refrigerator before serving.
Nutrition Facts : Calories 307.7, Fat 15, SaturatedFat 1.3, Sodium 640.4, Carbohydrate 34.3, Fiber 8.4, Sugar 3.3, Protein 10.9
BLACK-EYED PEA SALAD WITH HOT SAUCE VINAIGRETTE
Down South, we call this a sitting salad. It can sit on the summer picnic table without wilting, so it's the perfect potluck dish.
Provided by Carla Hall
Categories Summer Side Pea Salad Tomato Cucumber Quick & Easy Quick and Healthy Soy Free Dairy Free Wheat/Gluten-Free Tree Nut Free Vegetarian Vegan
Yield 4 servings
Number Of Ingredients 12
Steps:
- Whisk the garlic, vinegar, mustard, hot sauce, honey, 1/4 teaspoon salt, and ¼ teaspoon pepper in a large bowl until smooth. While whisking, add the oil in a slow, steady stream. Whisk until emulsified.
- Add the peas, cucumbers, onion, tomatoes, dill, and 1/2 teaspoon salt. Toss until well mixed. You can serve this right away or let it sit at room temperature for up to 1 hour.
- DO AHEAD: The salad can be refrigerated for up to 1 day.
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