Sarahs Garbanzo Salad Recipes
GARBANZO BEAN SALAD
Steps:
- In a salad bowl, combine the chick peas, celery, onion, apple or grapes and chopped nuts.
- Prepare the dressing by whisking together the mayonnaise, honey, mustard and lemon juice.
- Combine the salad mixture and dressing. Toss and serve on a bed of shredded lettuce.
Nutrition Facts : Calories 277.1 calories, Carbohydrate 29.1 g, Cholesterol 5.2 mg, Fat 16.7 g, Fiber 5.4 g, Protein 5.6 g, SaturatedFat 2.2 g, Sodium 314.2 mg, Sugar 9.8 g
CHICKPEA / GARBANZO SALAD
For a tasty salad, try this Spanish-style recipe for chickpeas tossed with fresh herbs, cucumber and garlic. The amounts of herbs can be changed according to taste. To save time, use canned chickpeas and start the recipe from step 3.
Provided by English_Rose
Categories Beans
Time 2h20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Drain the soaked chickpeas. Place the chick peas and the whole garlic clove in a large saucepan.
- Cover generously with water and bring to the boil. Cook briskly uncovered for 1 and a half hours to 2 hours until the chick peas are tender. Season with salt towards the end of the cooking period. Drain the cooked chick peas.
- Toss the cooked chick peas with the remaining garlic, onion, cucumber, chili, wine vinegar, parsley, mint and cilantro.
- Season with salt and freshly ground pepper. Serve.
Nutrition Facts : Calories 166, Fat 1.5, SaturatedFat 0.2, Sodium 349.1, Carbohydrate 32.4, Fiber 6.6, Sugar 2.5, Protein 7.1
GREEK GARBANZO BEAN SALAD
Steps:
- Combine the beans, cucumbers, tomatoes, red onion, garlic, olives, cheese, salad dressing, lemon juice, garlic salt and pepper. Toss together and refrigerate 2 hours before serving. Serve chilled.
Nutrition Facts : Calories 214.3 calories, Carbohydrate 25.5 g, Cholesterol 3.2 mg, Fat 11.5 g, Fiber 5.8 g, Protein 5.2 g, SaturatedFat 2.1 g, Sodium 1066.8 mg, Sugar 2.5 g
GREEK GARBANZO BEAN SALAD
This is a delightful salad that doesn't skimp on taste.
Provided by Allrecipes Member
Categories Bean Salads
Time 2h10m
Yield 8
Number Of Ingredients 11
Steps:
- Combine the beans, cucumbers, tomatoes, red onion, garlic, olives, cheese, salad dressing, lemon juice, garlic salt and pepper. Toss together and refrigerate 2 hours before serving. Serve chilled.
Nutrition Facts : Calories 214.3 calories, Carbohydrate 25.5 g, Cholesterol 3.2 mg, Fat 11.5 g, Fiber 5.8 g, Protein 5.2 g, SaturatedFat 2.1 g, Sodium 1066.8 mg, Sugar 2.5 g
TUNA GARBANZO SALAD
I love the light spicy flavor of the dressing on this salad. The original recommends using premium tuna (the kind that comes in a glass jar) but my grocer doesn't carry premium fish (at least I have never seen it there), so I just use good old Charlie the Tuna. If fresh arugula (rocket) is not available, use another soft green. I like to sub baby spinach or mixed field greens. From Cooking Light March 2007.
Provided by ksduffster
Categories Tuna
Time 25m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat broiler.
- Bring 2 quarts water and salt to a boil. Add green beans; cook 4 minutes or until beans are crisp-tender. Drain and rinse with cold water; drain. Combine green beans, shallots, peppers, chickpeas, and garlic in a large bowl.
- Combine mayonnaise, vinegar, and paprika in a small bowl, stirring well. Add mayonnaise mixture to bean mixture; toss gently to combine. Arrange 1 cup arugula on each of 4 plates; top each serving with about 1 cup bean mixture. Divide tuna evenly among plates.
- Sprinkle cheese evenly over bread slices; place bread on a baking sheet. Broil 2 minutes or until lightly toasted. Serve toasts with salad.
Nutrition Facts : Calories 488.9, Fat 13.3, SaturatedFat 3, Cholesterol 19.5, Sodium 1647.1, Carbohydrate 61.6, Fiber 8.8, Sugar 1.9, Protein 30.9
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