BROWNED BRUSSELS SPROUTS WITH ORANGE AND WALNUTS
I'm a big fan of Brussels sprouts, and this is my favorite way to prepare them, with toasty walnuts and zingy orange.
Provided by Always Cooking Up Something
Categories Side Dish Vegetables Brussels Sprouts
Time 30m
Yield 8
Number Of Ingredients 6
Steps:
- Evenly spread walnut oil over bottom of a large, heavy skillet over medium-high heat. Place Brussels sprout halves in skillet cut side down. Cook 5 to 10 minutes, until cut sides are lightly browned. Pour orange juice over sprouts in skillet, and continue cooking 5 minutes or until sprouts are tender. Transfer to a large bowl.
- Place the walnuts in a small skillet over medium heat. Cook 5 minutes, stirring frequently, until lightly toasted. Gently toss Brussels sprouts with toasted walnuts and orange zest. Season with salt and pepper.
Nutrition Facts : Calories 98.5 calories, Carbohydrate 13.2 g, Fat 4.5 g, Fiber 5.1 g, Protein 4.6 g, SaturatedFat 0.5 g, Sodium 28.5 mg, Sugar 4.6 g
BRUSSELS SPROUTS WITH WALNUTS
Steps:
- Bring a medium pot of salted water to a boil and add the Brussels sprouts. Cook until crisp-tender, about 5 minutes. Drain.
- In a large saucepan, melt 6 tablespoons of the butter over medium-high heat. Add the shallots and garlic, and cook for 1 minute. Add the sprouts in 1 layer and cook until golden brown, about 5 minutes. Remove from the pan. Add the remaining 2 tablespoons of butter and when melted, add the walnuts and cook, stirring, until golden and fragrant, about 2 minutes. Add the lemon juice, salt, pepper, and sprouts, and stir well to coat and warm through.
- Transfer to a serving bowl and sprinkle with the Parmesan. Serve immediately.
BRUSSELS SPROUTS #1 (ROASTED WITH WALNUTS)
Coming from a Standard American Diet (SAD) background, Brussels sprouts have not been a regular part of my diet. Now I understand the importance of them, in part because of websites such as http://www.WHFoods.com, where they write about the benefits in great detail. People with existing and untreated thyroid problems should read the Safety section. Their peak season is autumn through early spring. So far, this is my favorite way to eat Brussels sprouts. I adapted the recipe from a produce section recipe rack card.
Provided by Netgirls Healthy Co
Categories Vegetable
Time 45m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees.
- Bring a medium pot of water to a boil.
- Wash sprouts, trim the bottoms, and remove outer leaves. Cut an X in the stem to promote even cooking.
- Add Brussels sprouts to the pot and cook for 5 minutes.
- Drain well.
- Return to pot.
- Stir in oil, vinegar, and pepper.
- Spray a shallow roasting pan with olive oil spray.
- Spread sprouts in pan.
- Bake for 10 minutes.
- Stir.
- Bake for another 10 minutes.
- Remove from oven and add walnuts.
- Bake for an additional 5 minutes.
Nutrition Facts : Calories 363.2, Fat 30.3, SaturatedFat 3.4, Sodium 48.6, Carbohydrate 20.3, Fiber 7.9, Sugar 4.7, Protein 10.3
BROWNED BRUSSELS SPROUTS WITH ORANGE AND WALNUTS
I'm a big fan of Brussels sprouts, and this is my favorite way to prepare them, with toasty walnuts and zingy orange.
Provided by Always Cooking Up Something
Categories Brussels Sprouts Side Dishes
Time 30m
Yield 8
Number Of Ingredients 6
Steps:
- Evenly spread walnut oil over bottom of a large, heavy skillet over medium-high heat. Place Brussels sprout halves in skillet cut side down. Cook 5 to 10 minutes, until cut sides are lightly browned. Pour orange juice over sprouts in skillet, and continue cooking 5 minutes or until sprouts are tender. Transfer to a large bowl.
- Place the walnuts in a small skillet over medium heat. Cook 5 minutes, stirring frequently, until lightly toasted. Gently toss Brussels sprouts with toasted walnuts and orange zest. Season with salt and pepper.
Nutrition Facts : Calories 98.5 calories, Carbohydrate 13.2 g, Fat 4.5 g, Fiber 5.1 g, Protein 4.6 g, SaturatedFat 0.5 g, Sodium 28.5 mg, Sugar 4.6 g
More about "browned brussels sprouts with orange and walnuts recipes"
BROWNED BRUSSELS SPROUTS WITH ORANGE AND WALNUTS
From yumtaste.com
Estimated Reading Time 40 secs
ROASTED BRUSSELS SPROUTS WITH GOCHUJANG BROWN BUTTER
From bonappetit.com
BRUSSELS SPROUTS WITH PROSCIUTTO AND WALNUTS RECIPE | MYRECIPES
From myrecipes.com
ORECCHIETTE WITH BROWN BUTTER, BRUSSELS SPROUTS & WALNUTS
From alexandracooks.com
BRUSSELS SPROUTS WITH WALNUTS RECIPE - THERESCIPES.INFO
From therecipes.info
SWEET AND SPICY BRUSSELS SPROUTS - CALIFORNIA WALNUTS
From walnuts.org
BROWNED BRUSSELS SPROUTS WITH ORANGE AND WALNUTS PHOTOS ...
From crecipe.com
SAUTéED BRUSSELS SPROUTS WITH ORANGE AND WALNUTS RECIPE AND …
From eatthismuch.com
POPULAR RECIPES: BROWNED BRUSSELS SPROUTS WITH ORANGE AND WALNUTS
From momy4recipes.blogspot.com
SAUTéED BRUSSELS SPROUTS WITH ORANGE & WALNUTS RECIPE - 4
From myrecipes.com
RECIPE BROWNED BRUSSELS SPROUTS WITH ORANGE AND WALNUTS
From recipes-and-cook.blogspot.com
BEST WALNUTS RECIPES: BROWNED BRUSSELS SPROUTS WITH ORANGE AND …
From walnutsrecipes.blogspot.com
BROWNED BRUSSELS SPROUTS WITH ORANGE AND WALNUTS RECIPE
From crecipe.com
BRUSSELS SPROUTS WITH WALNUTS AND CRANBERRIES - MRS JONES'S KITCHEN
From mrsjoneskitchen.com
BROWNED BRUSSELS SPROUTS WITH ORANGE AND WALNUTS RECIPE FROM …
From pinterest.ca
BRUSSELS SPROUTS WITH WALNUTS - LINDYSEZ | RECIPES
From lindysez.com
BROWNED BRUSSELS SPROUTS WITH ORANGE AND WALNUTS – DRSTARVE
From drstarve.com
BROWN SUGAR BRUSSELS SPROUTS - SWIRLS OF FLAVOR
From swirlsofflavor.com
BROWNED BRUSSELS SPROUTS WITH ORANGE AND WALNUTS | RECIPE IN …
From pinterest.com
BRUSSELS SPROUTS WITH WALNUTS AND ORANGE RECIPE
From cookeatshare.com
BROWNED BRUSSELS SPROUTS WITH ORANGE AND WALNUTS - GLUTEN FREE …
From fooddiez.com
MAPLE ROASTED BRUSSELS SPROUTS WITH WALNUTS - THE KITCHEN GARTEN
From thekitchengarten.com
BROWNED BRUSSELS SPROUTS WITH ORANGE AND WALNUTS BEST DISHES
From homemaderecipeszero.blogspot.com
BALSAMIC ROASTED BRUSSELS SPROUTS WITH TOASTED WALNUTS
From marisamoore.com
BROWNED BRUSSELS SPROUTS WITH ORANGE AND WALNUTS|PRINT
From tastycookery.com
BRUSSELS SPROUTS WITH ORANGES - DIABETES FOOD HUB
From diabetesfoodhub.org
BRUSSELS SPROUTS WITH ORANGE AND WALNUT - ALLMEXRECIPES
From allmexrecipes.com
BRUSSELS SPROUTS WITH CANDIED WALNUTS - BAKERSBEANS
From bakersbeans.ca
SAUTéED BRUSSELS SPROUTS WITH WALNUTS RECIPE - THE SPRUCE EATS
From thespruceeats.com
BRUSSELS SPROUTS WITH CRANBERRIES AND WALNUTS
From walnuts.org
BROWNED BRUSSELS SPROUTS WITH ORANGE AND WALNUTS | RECIPE
From pinterest.com
SWEET AND SOUR BRUSSELS SPROUTS WITH TOASTED WALNUTS - UNWRITTEN …
From unwrittenrecipes.com
BROWNED BRUSSELS SPROUTS WITH ORANGE AND WALNUTS
From worldrecipes.org
BEST BRUSSELS SPROUTS WITH BALSAMIC REDUCTION AND WALNUTS RECIPE
From thepioneerwoman.com
BROWNED BRUSSELS SPROUTS WITH ORANGE AND WALNUTS | RECIPE
From pinterest.co.uk
BRUSSELS SPROUTS WITH ORANGE GLAZE - BY ANDREA JANSSEN
From byandreajanssen.com
ORANGE GLAZED BRUSSELS SPROUTS - AVERIE COOKS
From averiecooks.com
ROASTED BRUSSELS SPROUTS WITH CARAMELIZED ONION, DATES AND …
From pralinesandgreens.com
BROWNED BRUSSELS SPROUTS WITH ORANGE AND WALNUTS | PUNCHFORK
From punchfork.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love