Sardinian Minestrone Longevity Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SARDINIAN MINESTRONE, LONGEVITY SOUP



Sardinian Minestrone, Longevity Soup image

This is a hearty soup eaten by the worlds longest living people. My family says its the best soup I make. It's best served with a slice of sourdough bread, Parmesan or Pecorino cheese and a splash of Italian Parsley.

Provided by By Dana Garner

Number Of Ingredients 15

16 oz beans: I use three different types - lima (or fava), azuko (or red beans), and chickpeas
1 large onion, finely chopped
1 bulb of fennel, finely chopped
3 stalks of celery, chopped
4-5 cloves of garlic, minced
3 carrots, chopped
3 medium potatoes (or four), I like the yellow type
2/3 cups of barley (small pasta can be used)
2 cups of broth (water can be used)
1 large can of crushed tomatoes
1/2 teaspoon of salt (or more)
1/2 teaspoon of black pepper
a splash of cayenne pepper (optional)
chopped Italian parsley
grated pecorino cheese or freshly grated parmesan cheese

Steps:

  • 1. Cook dry beans until tender. You can use cans if you have little time. Or, use a pressure cooker. Sometimes I use a crock pot. 2. Add beans to a stock pot. 3. Add all other vegetables. 4. After vegetables become tender, add the crushed tomatoes. 5. Cook until everything is tender. 6. Serve in a small bowl, top with parsley and cheese. 7. Add a slice of sourdough bread and enjoy.

Nutrition Facts :

More about "sardinian minestrone longevity soup recipes"

MELIS FAMILY MINESTRONE - TODAY.COM
melis-family-minestrone-todaycom image
2015-04-06 1. Warm 3 tablespoons of the olive oil in a large soup pot or Dutch oven set over medium-high heat. 2. Add the onion, carrots and celery; cook, stirring often, until …
From today.com
3.8/5 (657)
Category Soups
  • 2. Add the onion, carrots and celery; cook, stirring often, until soft but not browned, about 5 minutes. Add the garlic and cook until fragrant, about 20 seconds.
  • 3. Stir in the tomatoes, potatoes, fennel, parsley and basil, as well as the drained beans and chickpeas. Add enough water (about 6 to 8 cups) so that everything is submerged by 1 inch.
  • 4. Raise the heat to high and bring pot to a full boil. Reduce the heat to low and simmer slowly, uncovered, until the beans are tender, adding more water as necessary if the mixture gets too thick, about 1½ hours. If using canned beans, simmer for only 10 minutes.


SARDINIAN LONGEVITY MINESTRONE - SOUPADDICT
sardinian-longevity-minestrone-soupaddict image
2015-04-13 Pin Sardinian Longevity Minestrone Soup recipe for later: Subscribe to the SoupAddict Weekly Digest and get new soups and other delish foods in bowls in …
From soupaddict.com
Ratings 38
Calories 180 per serving
Category Soup
  • Heat the oil in a 5 qt Dutch oven or soup pot set over medium. When the oil begins to shimmer, add the onions, carrots, celery, broccoli, sweet potatoes, and fennel. Saute, stirring frequently, until all of the vegetables are softened.
  • Scootch the vegetables to the side, creating a clear spot and add the tomato paste and garlic to the spot. Stir together until the garlic is fragrant (less than a minute), then mix in with the remaining vegetables.
  • Increase heat to medium-high, and ddd the beans, crushed tomatoes, and 4 cups of water. Bring to a boil, then reduce heat low or medium-low to maintain a very gentle simmer. Cook for 20 minutes, uncovered.
  • Add the pasta and a pinch of salt. If the soup is too thick, add another cup of water. Cook for 10 minutes more.


SARDINIA MINESTRONE - BLUE ZONES
sardinia-minestrone-blue-zones image
2015-04-06 Warm 3 tablespoons of the olive oil in a large soup pot or Dutch oven set over medium-high heat. Add the onion, carrots, and celery; cook, stirring often, until …
From bluezones.com
3.4/5


THIS HEALTHY MINESTRONE SOUP RECIPE MIGHT JUST HELP YOU ...
this-healthy-minestrone-soup-recipe-might-just-help-you image
2015-05-12 Recipes. Try the healthy minestrone soup that might just help you live to 100! This bountiful dish is eaten for lunch every day by the world's longest-lived family, …
From today.com
Estimated Reading Time 50 secs


THIS ONE SOUP RECIPE COULD HELP YOU LIVE TO 100
this-one-soup-recipe-could-help-you-live-to-100 image
2015-04-07 Dan Buettner, author of The Blue Zones Solution: Eating and Living Like the World's Healthiest People, shared this minestrone soup recipe that comes from a …
From redbookmag.com
Estimated Reading Time 2 mins


SARDINIAN MINESTRONE SOUP RECIPE TO LIVE LONG AND WELL
sardinian-minestrone-soup-recipe-to-live-long-and-well image
2020-01-22 This Sardinian Minestrone Soup is said to be the Italian recipe for longevity and is vegetarian/vegan. Print Recipe Pin Recipe. Prep Time 10 mins. …
From babyboomster.com
Reviews 4
Servings 4
Cuisine Italian
Category Soup


"LONGEVITY" MINESTRONE ALLA SARDINIA - CUCINA AMATEUR
longevity-minestrone-alla-sardinia-cucina-amateur image
2021-02-05 Add the crushed tomatoes and 1 Tbsp of tomato paste. Stir in all together to evenly disperse ingredients. Next, add the entire container of veggie stock. Add room temperature water to the pot just enough to cover over the mixture by about 3/4 of an …
From cucinaamateur.com


BLUE ZONE DIET: FOODS THAT COULD HELP YOU LIVE LONGER ...

From rachaelrayshow.com
Author Rachael Ray Show Staff
Published 2020-07-08
Estimated Reading Time 7 mins


SARDINIAN SOUP, LONG LIFE ELISIR - LUXURY HOLIDAYSLUXURY ...
2017-12-12 The Sardinian minestrone soup and Sardinia’s Mediterranean diet that may lenghten your life.. A family from Sardinia, have the World Record for longevity, taking the title for the highest combined age for nine living siblings.The three brothers and 5 sisters from the Melis family come from small village in Ogliastra, called Perdasdefogu: the baby of the bunch is Mafalda Melis, 81 years old ...
From luxuryholidaysinsardinia.com
Estimated Reading Time 3 mins


15 DELICIOUS MINESTRONE SOUP RECIPES YOU NEED TO TRY
2017-09-28 Sardinian Longevity Minestrone Soup // This vegan recipe from Soup Addict is inspired by the super-healthy, legume and vegetable-filled minestrone enjoyed by the residents of Sardinia. Quick Veggie Minestrone Soup // This thick, quick and hearty minestrone from Veggie Primer is equally delicious whether you use noodles or rice.
From ohmyveggies.com
Estimated Reading Time 3 mins


MELIS FAMILY MINESTRONE (LONGEVITY) SOUP – AN INTERESTING ...
2015-04-19 Anyway, here the recipe. The soup is actually quite good, and since I really like Minestrone to begin with, I can see doing all sorts of things with it throughout the year (i.e. cauliflower florets and chopped baby spinach). MELIS FAMILY MINESTRONE. 1/2 cup dried peeled fava beans. 1/2 cup dried cranberry beans. 1/3 cup dried chickpeas
From homethoughtsfromabroad626.wordpress.com
Estimated Reading Time 8 mins


SARDINIA LONGEVITY SOUP TO LIVE LONG AND PROSPER - RECIPE ...
2020-09-27 Sardinian Longevity Soup Minestrone. Inspired by the super-healthy, legume- and vegetable-filled minestrone soup enjoyed by the long-living residents of Sardinia, this soup is naturally vegan and perfect for Meatless Mondays. (Now with video!) Now, I don’t necessarily want to live to 100. One standout characteristic of these long-living communities is that residents have very strong, life ...
From lookielikeycook.com
Estimated Reading Time 4 mins


SARDINIAN BLUE ZONE MINESTRONE SOUP RECIPE | OLIVEOIL.COM
2021-05-25 Sardinian Blue Zone Minestrone Soup Recipe. Julissa Roberts. 25.May.2021. Blue Zones are areas of the world where a higher-than-average number of people live much longer than the average age. A lot of this is attributed to their lifestyles and the food they eat. Sardinia is one of these places, and this soup is an island classic! This hearty yet healthy soup is eaten by many daily for lunch ...
From oliveoil.com
Author Julissa Roberts


SARDINIAN LONGEVITY MINESTRONE - SOUPADDICT.COM | ZONE ...
Apr 14, 2015 - Sardinian Longevity Minestrone - inspired by the super-healthy minestrone soup enjoyed by the long-living residents of Sardinia.
From pinterest.com
Estimated Reading Time 8 mins


CHINESE LONGEVITY SOUP RECIPE: LIFE EXTENDING AND DELICIOUS
2020-08-27 One of the secrets of Bama longevity is their recipe for longevity soup. ... Another longevity soup you may want to try is Sardinian Minestrone. This post was previously posted 6/2012 and updated 9/2021. Do you have a favorite Chinese soup? Please leave a comment and tell us about it. Share this post: Share on Twitter Share on Facebook Share on Pinterest Share on LinkedIn. Filed …
From babyboomster.com
Reviews 2
Category Soup
Cuisine Chinese


THIS SOUP RECIPE WILL HELP YOU LIVE TO 100 - YAHOO
2015-05-14 Warm 3 tablespoons of the olive oil in a large soup pot or Dutch oven set over medium-high heat. Add the onion, carrots, and celery; cook, stirring often, until soft but not browned, about 5 ...
From yahoo.com
Author Yahoo Health
Estimated Reading Time 3 mins


BLUE ZONE RECIPE MINESTRONE SOUP WITH INGREDIENTS ...
More about "blue zone recipe minestrone soup" MINESTRONE SOUP - JAMIE OLIVER. 2020-03-27 · Cook for 10 to 15 minutes, stirring regularly, or until softened and caramelised. Crumble in the stock cube, pour in the tinned tomatoes, breaking … From jamieoliver.com Servings 8 Total Time 30 mins Category Healthy Soup Recipes Calories 171 per serving. Put a large shallow casserole pan on a …
From tfrecipes.com


4 RECIPES FROM THE BLUE ZONES THAT CAN HELP YOU LIVE ...
2019-12-04 4 Recipes From the Blue Zones That Can Help You Live Longer . Dan Buettner joined TODAY to share longevity recipes from The Blue Zones Kitchen.He showed them how to make recipes for steamed purple potatoes and veggie champuru from Okinawa, Japan; minestrone soup from Sardinia, Itay; and gallo pinto from Costa Rica. Watch the segment below.
From bluezones.com


DAN BUETTNER'S MINESTRONE SOUP RECIPE FOR LONGEVITY - LESS ...
2021-07-22 July 22, 2021 Admin Health Buettners, Dan, longevity, mbgpodcast, Minestrone, Recipe, Soup 0 Comments. Now, if you’re familiar with Buettner, chances are you know he’s a fan of simple, easy-to-make recipes. This longevity cocktail is no different: “Nothing fancy here; it’s called minestrone soup,” he explains. “It has three beans ...
From lessmeatmoreveg.com


TFRECIPES
Tfrecipes.com provides more than 600 000 recipes from all countries over the world. In Tfrecipes.com, you can easily find your deserved receipe by using filtering by category function or you can use searching function on the top of page. In additon, if you are in diet, you can find the helful recipes by Finding Recipes . That is special ...
From tfrecipes.com


SARDINIAN MINESTRONE- LIVING TO 100 - YOUTUBE
Special longevity minestrone featured on the Today Show.Courtesy of NBC. 4-7-15.
From youtube.com


SARDINIAN STYLE MINESTRONE SOUP RECIPE TO LIVE LONG AND ...
Feb 14, 2015 - Sardinian Style Minestrone soup is a key longevity in Sardinia, Italy, Some inhabitants eat it regularly & live beyond 90 years. Feb 14, 2015 - Sardinian Style Minestrone soup is a key longevity in Sardinia, Italy, Some inhabitants eat it regularly & live beyond 90 years. Pinterest. Today . Explore. When autocomplete results are available use up and down arrows to review and ...
From pinterest.ca


FOREVER YOUNG MINESTRONE | BLUE ZONES ADAPTED RECIPE ...
2020-10-22 Forever Young Minestrone. Warm 3 tbsp. olive oil in large soup pot. Add onion, carrots and celery. Cook, stirring often until soft, but not browned, a couple minutes. Add garlic and cook 20 seconds, or just fragrant. Stir in tomatoes, potatoes, fennel, parsley, drained beans and chickpeas. Add enough water (6-8 cups) to cover everything by 1 inch.
From shapeupfridge.com


SARDINIAN LONGEVITY MINESTRONE [VIDEO] | ZONE DIET RECIPES ...
Sardinian Longevity Minestrone - inspired by the Blue Zone Diet Nutrition-loaded and full-flavored, this healthy soup deserves a spot in your regular soup rotation. With loads of beans and vegetables, this minestrone is based on the soup enjoyed daily by the long-living Sardinians profiled by Dan Buettner in "The Blue Zones."
From pinterest.com


SARDINIAN MINESTRONE SOUP - SUMMARIZED BY PLEX.PAGE ...
OK, actually it is to New York as this time Americans arrive first, but this long - life soup healthy recipe has no border! Healthy food lovers and gourmets of United States are crazy for Sardinian soup! Or rather that of Melis family, one of the longest - living families in the world. American journalists write about their family habits and NBC dedicates a program to their longevity soup. We ...
From plex.page


DAN BUETTNER’S MINESTRONE NUTRITIOUS SOUP RECIPE FOR LONGEVITY
2021-07-22 Dan Buettner's Minestrone Nutritious Soup Recipe For Longevity - Gym Freaks. Now, if you’re familiar with Buettner, chances are you know he’s a fan of simple, easy-to-make recipes. This longevity cocktail is no different: “Nothing fancy here; it’s called minestrone soup,” he explains. “It has three beans, six different kinds of ...
From freaksinthegym.com


Related Search