MEATBALLS WITH SATAY DIPPING SAUCE
These are scrumptious! So easy to make, as is the sauce, and they always go down a real treat at parties, BBQs, or as an appetizer - just so versatile!
Provided by Karin...
Categories Lunch/Snacks
Time 50m
Yield 30 meatballs(approx), 15 serving(s)
Number Of Ingredients 17
Steps:
- Combine beef, onion, garlic, beef stock powder, breadcrumbs, egg, nutmeg, mint and parsley and mix well.
- Roll mixture into small bite-size meatballs.
- Roll meatballs in a little flour.
- Gently fry meatballs.
- Roll them around in the frying pan until they are browned.
- Drain on absorbent kitchen paper.
- Serve with the delicious Satay Sauce!
- Method for SATAY SAUCE:
- Process peanuts until finely chopped and add to to a saucepan with all other ingredients.
- Stir but do not boil. Just heat through.
- Voila!
Nutrition Facts : Calories 187.7, Fat 11.2, SaturatedFat 4.2, Cholesterol 36.8, Sodium 181.7, Carbohydrate 12.3, Fiber 1.5, Sugar 2.5, Protein 9.8
CHICKEN SATAY MEATBALLS
Provided by Amy Rains
Time 35m
Number Of Ingredients 22
Steps:
- Heat a large skillet or wok to medium high heat. While the skillet is getting hot, prepare your meatballs. In a large bowl mix together the meatball ingredients: ground turkey or chicken, flour, egg, coconut aminos, garlic, ginger, and sea salt. Mix with your hands to ensure it's well incorporated. Form into 1.5 inch balls.
- Once skillet is hot, coat the skillet with oil. Add the meatballs (You may have to work in batches but I was able to fit all of my meatballs using a 12 inch skillet). Sear on all sides, totaling about 8 minutes of cooking (might not be cooked all the way through, and this is fine).
- Meanwhile, make your satay sauce. In a high powered blender, blend together coconut milk, nut butter, coconut aminos, vinegar, sesame oil, cilantro, ginger, garlic, and crushed red pepper (if using). Blend until completely smooth.
- Toss in add-in vegetables to the skillet: bell pepper, carrots and green onion. Continue to stir for a few minutes with meatballs. Reduce heat to low. Now pour in the satay sauce, coating the meatballs and veggies. Let cook for another 2-3 minutes, stirring constantly so the sauce doesn't stick to bottom of the pan.
- Serve hot over rice or cauliflower rice, or plain. Garnish with cilantro and chopped nuts (if using).
Nutrition Facts : Calories 518 kcal, Carbohydrate 18 g, Protein 26 g, Fat 39 g, SaturatedFat 11 g, TransFat 1 g, Cholesterol 216 mg, Sodium 673 mg, Fiber 7 g, Sugar 4 g, ServingSize 1 serving
SATE MEATBALLS
A great appetizer for parties. You can keep these warm in a small crockpot. Can be prepared ahead and refrigerated, then easily reheated just before serving.
Provided by PalatablePastime
Categories Meat
Time 40m
Yield 32 appetizer meatballs
Number Of Ingredients 14
Steps:
- Preheat oven to 350F.
- Mix together all ingredients for meatballs.
- Shape into approximately 32 meatballs.
- Place meatballs on a baking pan, and bake for 15-20 minutes or until cooked through.
- While meatballs are cooking, cook onion in oil in a large skillet until tender.
- Stir in coconut milk and peanut butter, mixing until smooth.
- Add remaining ingredients and mix well.
- Reduce heat and simmer until sauce thickens.
- Add meatballs to sauce and gently stir to coat meatballs.
- Cook 2-3 minutes more or until dish is heated through.
Nutrition Facts : Calories 65.2, Fat 4.9, SaturatedFat 2.3, Cholesterol 15, Sodium 102.9, Carbohydrate 1.7, Fiber 0.2, Sugar 0.8, Protein 4
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