Saucy Pork Chop Scd Recipes

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SAUCY PORK CHOP (SCD)



Saucy Pork Chop (Scd) image

Posted on SCDRecipe.com, a collection of recipes intended to help people with IBD/IBS, Crohn's, colitis, diverticulitis, SIBO, autism and/or ADHD. All recipes adhere to the Specific Carbohydrte Diet as described by Elaine Gottschall's book, Breaking the Vicious Cycle. source: www.scdrecipe.com/recipes/print/222/

Provided by susan 9

Categories     Pork

Time 35m

Yield 1 serving(s)

Number Of Ingredients 13

1 teaspoon butter
1/4 cup sliced fresh mushrooms
1 tablespoon chopped onion
1 tablespoon chopped green pepper
1 small tomatoes, peeled and finely chopped
1/4 cup water
1/2 teaspoon lemon juice
1/8 teaspoon garlic, powder*
1/8 teaspoon ground oregano
1/8 teaspoon dried whole thyme
1/8 teaspoon salt
1/8 teaspoon pepper
1 pork chop

Steps:

  • Saute mushrooms, onion and green pepper in butter until tender.
  • Stir in tomato, water, lemon juice and seasonings.
  • Place pork chop in baking dish and spoon vegetable mixture over top.
  • Bake at 350 until pork chop is done.

Nutrition Facts : Calories 286.2, Fat 18.3, SaturatedFat 7.4, Cholesterol 85.1, Sodium 392.3, Carbohydrate 6.2, Fiber 1.7, Sugar 3.4, Protein 24.2

SAUCY PORK CHOP SKILLET



Saucy Pork Chop Skillet image

Skillet pork chops make easy comfort food. We have them with a salad and fruit. If you've got fresh green beans or steamed broccoli, go for it. -Donna Roberts, Manhattan, Kansas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 13

3 cups uncooked instant brown rice
2 teaspoons canola oil
6 boneless pork loin chops (6 ounces each)
1 small onion, sliced
1 cup canned diced tomatoes
1 cup reduced-sodium beef broth
1 tablespoon dried parsley flakes
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon dried basil
1/8 teaspoon dried oregano
2 tablespoons all-purpose flour
1/2 cup water

Steps:

  • Cook rice according to package directions. Meanwhile, in a large nonstick skillet, heat oil over medium-high heat. Brown pork chops on both sides; remove from pan., Add onion to drippings; cook and stir until tender. Stir in tomatoes, broth, parsley and seasonings; bring to a boil. Return pork to pan. Reduce heat; simmer, covered, until a thermometer inserted in pork reads 145°, 6-8 minutes., Remove pork to a serving plate; keep warm. In a small bowl, mix flour and water until smooth; stir into sauce. Bring to a boil, stirring constantly; cook and stir until thickened, 2 minutes. Spoon over pork; serve with rice.

Nutrition Facts :

SAUCY PORK CHOPS



Saucy Pork Chops image

I got this recipe out of a cookbook that uses 5 ingredients or less. It's the simplest way to make tender, tasty pork chops. I always hated pork chops growing up, only ever eating a dried out, fried, and breaded chop. I refuse to make them this way. These are delicious and the sauce is very good over the rice.

Provided by Mrs. Regan

Categories     Pork

Time 1h45m

Yield 4-6 serving(s)

Number Of Ingredients 5

4 -6 pork chops
2 (10 3/4 ounce) cans cream of chicken soup
1/2 cup ketchup
6 teaspoons Worcestershire sauce
2 1/2 cups prepared rice (I just use minute rice)

Steps:

  • Add half of the ketchup and Worcestershire sauce in a ziplock bag with the pork chops.
  • Set in refridgerator for 15-45 minutes.
  • Mix remaining ingredients in bowl.
  • Place pork chops and marinating liquid in an ungreased 13"x9" baking pan.
  • Top with sauce mixture.
  • Cover and bake one hour at 350 degrees.
  • Serve over rice.

Nutrition Facts : Calories 949.9, Fat 27.6, SaturatedFat 8.8, Cholesterol 149.5, Sodium 1597.9, Carbohydrate 116.8, Fiber 1.8, Sugar 8.5, Protein 53.4

SAUCY PORK CHOPS



Saucy Pork Chops image

I don't always have time to fix the home-cooked meals my family loves, so I've come to rely on my slow cooker a lot. I fix these tangy chops at least once a week-the meat's so tender you can cut it with a fork-and we all love it! -Jennifer Ruberg, Two Harbors, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 4h30m

Yield 4 servings.

Number Of Ingredients 8

4 bone-in pork loin chops (8 ounces each)
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons canola oil
2 cups ketchup
1/2 cup packed brown sugar
1 teaspoon liquid smoke, optional

Steps:

  • Sprinkle pork chops with garlic powder, salt and pepper. In a large skillet, brown chops in oil on both sides; drain. , In a small bowl, combine the ketchup, brown sugar and liquid smoke if desired. Pour half of the sauce into a 3-qt. slow cooker. Top with pork chops and remaining sauce. Cover and cook on low for 4-5 hours or until meat is tender.

Nutrition Facts : Calories 371 calories, Fat 12g fat (3g saturated fat), Cholesterol 28mg cholesterol, Sodium 1748mg sodium, Carbohydrate 60g carbohydrate (40g sugars, Fiber 2g fiber), Protein 11g protein.

BAKED PORK CHOPS (SCD)



Baked Pork Chops (Scd) image

Carol Frilegh - Canada Posted on SCDRecipe.com, a collection of recipes intended to help people with IBD/IBS, Crohn's, colitis, diverticulitis, SIBO, autism and/or ADHD. All recipes adhere to the Specific Carbohydrte Diet as described by Elaine Gottschall's book, Breaking the Vicious Cycle. source: www.scdrecipe.com/recipes/print/523/

Provided by susan 9

Categories     Pork

Time 1h45m

Yield 2 serving(s)

Number Of Ingredients 12

2 boneless center cut pork chops, sliced thin (about 1/4-inch)
2 tablespoons olive oil
1 cup grape juice
1 red onion, sliced
2 cloves fresh garlic, minced
3 -4 sliced mushrooms
1/2 cup raisins
1/2 small bay leaf
2 tablespoons Dijon mustard
2 tablespoons honey
1 teaspoon rosemary
salt and pepper

Steps:

  • Preheat oven to 350º F.
  • Preheat a large heavy skillet, and add the oil. Brown onions, garlic. rosemary , raisins and mushrooms in skillet, and remove to a dish.
  • Brown pork chops five minutes on each side. Transfer the chops to a rectangular baking dish or use same skillet if oven proof. Put the sauteed onion mixture on top.
  • Combine honey, seasonings and mustard and spread over chops. Pour on grape juice. Add raisins.
  • Bake uncovered for 45 minutes, basting occasionally. Cool slightly and slice into thin strips.
  • Simmer pan juices until they reduce and thicken to desired consistency. Transfer slices to a serving dish and pour over pan juices.

Nutrition Facts : Calories 536.7, Fat 18.8, SaturatedFat 3.5, Cholesterol 54, Sodium 354.6, Carbohydrate 72.6, Fiber 3.1, Sugar 60.7, Protein 24.7

SAUCY PORK CHOP FOR ONE (OR MORE)



Saucy Pork Chop for One (Or More) image

Living single makes it hard for those of us who are used to cooking for a family of four. I invested in a new magazine called Cooking for 2 and LOVE IT! The recipes are for one or two folks and no leftovers to crowd my fridge. I like this one because the pork chop is not rubbery or tough to eat and the sauce can be easily multiplied to serve several people.

Provided by Redneck Epicurean

Categories     Pork

Time 35m

Yield 1 serving(s)

Number Of Ingredients 9

1 boneless pork chop, about 1/2 inch thick
4 tablespoons water, divided
4 teaspoons ketchup
1 teaspoon sugar
1 teaspoon white vinegar
1 teaspoon Worcestershire sauce
1 dash onion powder
1 dash ground cinnamon
1 teaspoon cornstarch

Steps:

  • Season chop with pepper; place in a small nonstick skillet.
  • In a small bowl, combine all ingredients except 1 tablespoons water and cornstarch. Pour over pork. Bring to a boil. Reduce heat; cover and simmer 20-25 minute or until meat thermometer reads 160 degrees. Remove pork chop and keep warm.
  • Stir together cornstarch and 1 tablespoons water and stir into the pan juices. Bring to a boil and cook 1 minute or until thickened. Pour over pork.

Nutrition Facts : Calories 338.4, Fat 12.9, SaturatedFat 4.5, Cholesterol 124, Sodium 366.2, Carbohydrate 12.9, Fiber 0.2, Sugar 9.3, Protein 40.2

MOM'S SAUCY PORK CHOPS



Mom's Saucy Pork Chops image

As you can see from the title this was my Mom's recipe. It makes a wonderful sauce that even kids like. We used to scrape the dish to get the last little bit of it on our chops. I always wondered what would happen if you doubled the sauce ingredients and tossed in a little bit of rice. If you try it, please let me know:)

Provided by Satisfied Kris

Categories     Pork

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 5

4 pork chops
4 slices onions
3 tablespoons catsup
2 tablespoons Worcestershire sauce
1 can cream of celery soup

Steps:

  • Top each pork chop with a slice of onion.
  • Mix catsup, Worcestershire sauce and soup together.
  • Pour mixture over chops.
  • Cover dish with foil.
  • Bake in 350 degrees oven for one hour NOTE: May use Cream of Chicken Soup instead of the Cream of Celery.

Nutrition Facts : Calories 301.4, Fat 17.7, SaturatedFat 5.8, Cholesterol 83.4, Sodium 853.5, Carbohydrate 11.2, Fiber 0.7, Sugar 5, Protein 23.9

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