Sausage And Cauliflower Casserole Comforting Delicious Recipes

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CAULIFLOWER TOT AND TURKEY SAUSAGE BREAKFAST CASSEROLE



Cauliflower Tot and Turkey Sausage Breakfast Casserole image

This casserole can be assembled and chilled up to a day before baking. Just add 10 minutes to the baking time.

Provided by LKB

Categories     Breakfast Casseroles

Time 1h10m

Yield 8

Number Of Ingredients 15

cooking spray
1 (14- to 16-ounce package) frozen cauliflower tots
1 tablespoon olive oil
1 pound turkey sausage
1 cup chopped onion
4 cups chopped broccoli
1 medium red bell pepper, chopped
1 medium green bell pepper, chopped
6 large eggs
1 cup fat-free milk
salt to taste
¼ teaspoon black pepper
¼ teaspoon cayenne pepper
½ cup shredded Swiss cheese
½ cup grated Parmesan cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Coat a 9x13-inch baking dish with cooking spray. Arrange cauliflower tots evenly in the prepared dish.
  • Heat oil in a large skillet over medium heat. Add sausage and onion; cook, stirring occasionally, until sausage is browned, about 5 minutes. Add broccoli and bell peppers. Cook, stirring occasionally, until vegetables begin to soften, about 10 minutes. Spoon mixture over tots in the prepared dish.
  • Whisk together eggs, milk, salt, black pepper, and cayenne in a bowl. Pour evenly over sausage, vegetables, and tots. Sprinkle with Swiss and Parmesan cheeses.
  • Bake in the preheated oven, covered with foil, for 20 minutes. Uncover and continue baking until bubbly, about 30 minutes more.

Nutrition Facts : Calories 282.3 calories, Carbohydrate 9.4 g, Cholesterol 201.4 mg, Fat 17 g, Fiber 2.1 g, Protein 24.1 g, SaturatedFat 6.7 g, Sodium 657.5 mg, Sugar 4.6 g

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