Sausage Broccoli Egg Muffins Recipes

SAUSAGE BROCCOLI EGG MUFFINS

Steps:

• Preheat oven to 350 degrees. Grease a muffin tin with coconut oil. Set aside.
• Whisk together the eggs in a medium-sized mixing bowl; add in the ground cooked, broccoli, salt and pepper.
• Pour the mixture into the muffin tins 3/4 of the way. Bake for 20-25 minutes or until the eggs have set.

BROCCOLI & SAUSAGE EGG "MUFFINS"

Steps:

• Preheat oven to 375 degrees F. Coat muffin pan with cooking spray.
• Brown sausage in a pan and crumble. Cook until done and no longer pink inside. Drain sausage leaving a small amount of grease in pan. Set sausage aside.
• In pan, cook onion and pepper until soft, about 3 minutes. Add broccoli and cook for an additional 3 minutes. Remove from heat and combine with sausage.
• Beat eggs and milk. Add herbs and spices. Mix well.
• Divide vegetable and sausage mixture evenly among 12 muffin cups. Top with shredded cheddar cheese, divided evenly among each. Pour egg mixture into each muffin cup, about ¾ full. Top each with grated parmesan, divided evenly among each.
• Bake for about 20 minutes or until eggs are set and golden brown on top.

SAUSAGE & BROCCOLI EGG MUFFINS

Steps:

• Preheat oven to 375.
• In a large pan, fry up the sausage until it's no longer pink. Remove from heat and add broccoli florets.
• In a medium bowl, whisk together eggs, milk, oil, baking powder and salt and pepper.
• Spray a 12 cup muffin pan with oil (be generous - I was not and these really stuck to my pan).
• Spoon the sausage mixture evenly into each tin. Pour the egg mixture evenly over the top (the egg pretty much filled each cup to the top).
• Top each muffin with Parmesan cheese.
• Bake for 15-20 minutes. Until each muffin starts to turn a golden brown.
• Let them cool a bit in the tin before trying to remove.
• Refrigerate overnight and enjoy throughout the week for breakfast or in your kiddos lunch.

ITALIAN SAUSAGE AND BROCCOLI EGG MUFFINS

Steps:

• Preheat oven to 375°F.
• In a large saute pan, over medium high heat, brown Italian Sausage for about 5 minutes, or until the sausage is no longer pink. Remove from heat and stir in broccoli.
• Whisk together eggs, milk, oil and baking powder. Season with salt and pepper.
• Lightly spray a 12-cupcake pan with oil.Spoon out the sausage and broccoli mixture evenly into each cupcake.
• Ladle the egg mixture over sausage and broccoli.
• Sprinkle with Parmesan cheese.
• Bake for 15-20 minutes.

SAUSAGE EGG MUFFINS

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Lightly grease 12 muffin cups.
• Place sausage in a large, deep skillet. Cook over medium high heat until evenly brown. Drain and set aside.
• In a large bowl, combine eggs, chiles, onion, garlic powder, salt pepper and sausage; mix well. Spoon 1/4 cup of sausage mixture into each prepared muffin cup.
• Bake in preheated oven for 15 to 20 minutes, until egg has set and a toothpick inserted into each 'muffin' comes out clean.