Sausage Mushroom And Tomato Breakfast Bake Slimming Weight Watchers Friendly Recipes

WEIGHT WATCHERS SAUSAGE, MUSHROOM AND TOMATO STEW

Weight Watchers Sausage, Mushroom and Tomato Stew image

This is a recipe out of the Weight Watchers in 20 minutes Cookbook. It states a serving is 1-1/2 cups and is valued at 5 points.

Provided by friedenscandy

Categories Poultry

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 (6 ounce) package chicken sausage, Italian style fully cooked and sliced
1 (10 ounce) package white mushrooms, sliced
1 zucchini, halved lengthwise and sliced
1 (15 1/2 ounce) can red kidney beans, drained and rinsed
1 (14 1/2 ounce) can diced tomatoes
1 (8 ounce) can tomato sauce
1/4 cup water
1 teaspoon garlic and herb seasoning
2 cups Baby Spinach, lightly packed

Steps:

Spray a large nonstick skillet with nonstick spray and set over high heat. Add the sausages, mushrooms, and zucchini; cook, stirring, until lightly browned, about 5 minutes.
Stir in all the remaining ingredients except the spinach and bring to a boil. Reduce the heat and simmer about 2 minutes. Add the spinach, stirring gently until it wilts, about 1 minute longer.

Nutrition Facts : Calories 291, Fat 7.4, SaturatedFat 2.2, Cholesterol 51, Sodium 766.3, Carbohydrate 39.9, Fiber 11.8, Sugar 9, Protein 20.2

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