Sausage Squash Onion Stir Fry Recipes

SAUSAGE, SQUASH, ONION STIR FRY

Sausage, Squash, Onion Stir Fry image

This is one of my "dumpster" recipes. I call it that because we just "dumped" in things we found in the fridge! One of those end of the week "this is all we have" meals! I call it a "stir fry" because we made it in the wok but we cooked the squash down. You could serve over rice for a real Asian feel if you wanted.

Provided by RubyImage

Categories One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 lb smoked link sausage (kielbasa, turkey sausage, etc)
2 yellow squash
1 zucchini
1 medium onion
1 tablespoon margarine
1 teaspoon salt (to taste)
1 teaspoon pepper (to taste)

Steps:

Slice sausage into 1/4" "rounds" (like disks).
Slice squash width wise (like discs).
Cut Onion into rings.
Microwave onions and squash covered for 3 minutes (or until preferred doneness - this is just to save cook time in the skillet).
Brown sausage in margarine (we like it browned til crispy/crusty on the outside).
Add squash and onions.
Mix well (we like the squash and onions to be caramelized).
Add salt and pepper to taste (the sausage is already salty so salt may not even be needed!).
Serve piping hot! Variation: Serve over fried rice!

Nutrition Facts : Calories 412, Fat 35.5, SaturatedFat 11.3, Cholesterol 69.4, Sodium 1568.4, Carbohydrate 7.7, Fiber 2.1, Sugar 5.9, Protein 15.8

SIMPLE SQUASH AND SAUSAGE

Simple Squash and Sausage image

"Dinner doesn't get any easier than this stovetop meal for two that I created one night," relates Lela Rauch from Oakland, Michigan. "My husband insisted that I remember the colorful combination so that I could make it again."

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 5

Ingredients

1/2 pound smoked sausage, cut into 1/4-inch slices
1 tablespoon olive oil
1 medium zucchini, cut into 1/4-inch slices
1 medium yellow summer squash, cut into 1/4-inch slices
2 tablespoons apricot preserves

Steps:

In a large skillet, saute sausage in oil until lightly browned; remove and keep warm. In the same skillet, saute zucchini and yellow squash until crisp tender. Return sausage to the pan. Stir in preserves. Cook and stir until heated through.

Nutrition Facts : Calories 495 calories, Fat 38g fat (14g saturated fat), Cholesterol 76mg cholesterol, Sodium 1295mg sodium, Carbohydrate 23g carbohydrate (18g sugars, Fiber 3g fiber), Protein 18g protein.

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