Sautéed Asparagus With Shallot Lemon Recipes

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EASY SAUTéED ASPARAGUS



Easy Sautéed Asparagus image

With fresh lemon, garlic, and Mediterranean favorites like feta and roasted red peppers, this Sautéed Asparagus is an easy side dish that complements almost any dinner. Serve with your favorite fish, lamb or chicken for a quick and healthy meal any night.

Provided by Suzy Karadsheh

Categories     Side Dish

Time 20m

Number Of Ingredients 9

Extra virgin olive oil
1 pound asparagus, (trimmed, and cut into 3-inch pieces)
3 cloves garlic, (minced)
1 shallot, (chopped)
1 lemon, (zested and juiced)
1 teaspoon chile pepper flakes,
1 teaspoon za'atar
1/3 cup roasted red peppers (from a jar, drained, and chopped)
1/3 cup feta cheese, (more to your liking)

Steps:

  • Heat up ¼ cup olive oil over medium-high heat until just shimmering.
  • Add the asparagus and season with kosher salt and black pepper.
  • Cook for a couple minutes, tossing regularly, then add the shallots and garlic and cook for another 3 minutes or until the asparagus is tender and lightly browned.
  • Remove from the heat and add the lemon juice, zest, spices, roasted peppers and feta cheese. Serve immediately.

Nutrition Facts : Calories 68.7 kcal, Carbohydrate 10.3 g, Protein 5.9 g, Fat 1.9 g, SaturatedFat 1 g, Cholesterol 6.7 mg, Sodium 283.5 mg, Fiber 3.7 g, Sugar 3.8 g, ServingSize 1 serving

SAUTéED ASPARAGUS



Sautéed Asparagus image

Sautéed asparagus cooks quickly with olive oil, garlic, and butter, and is finished with lemon juice and parmesan cheese. It's an easy spring side!

Categories     Easter     Mother's Day     spring     side dish

Time 15m

Yield 3-4 servings

Number Of Ingredients 8

1 bunch of asparagus (about 1 1/4 lb.)
1 tbsp. olive oil
1 tbsp. unsalted butter
2 cloves garlic, chopped
1 tsp. salt
1/2 tsp. ground black pepper
1/2 lemon
2 tbsp. grated parmesan cheese, for serving

Steps:

  • Trim the woody ends from the base of the asparagus spears by cutting off the bottom 2 inches or by snapping it off with your hands.
  • Heat a large skillet over medium-high heat. Add the oil and swirl to coat the pan. Add the asparagus in a single layer and cook, turning occasionally, until lightly golden and almost tender, 8 to 10 minutes. (Cut a small piece from the end of one asparagus to see if it's near tender.)
  • Reduce the heat to low. Add the butter, garlic, salt and pepper and stir to coat the asparagus. Cook until the garlic is softened and fragrant, 1 to 2 more minutes. Immediately transfer to a serving plate.
  • Just before serving, squeeze the juice from the lemon half over the asparagus and sprinkle with parmesan cheese. Serve immediately.

SAUTéED ASPARAGUS WITH SHALLOT + LEMON



Sautéed Asparagus with Shallot + Lemon image

Sautéed Asparagus with Shallot + Lemon. Quick and Easy Paleo and Weight Watchers friendly side dish!

Provided by Alyssa Brantley

Categories     Sides

Time 13m

Number Of Ingredients 6

1 1/2 pounds asparagus (trimmed and cut into 2" pieces)
1 large shallot (finely chopped)
1 tablespoon Ghee (or pastured butter)
1/2 teaspoon kosher salt
freshly ground black pepper
1 medium organic lemon

Steps:

  • Begin by cleaning the asparagus and breaking off the woody stalks at the bottom.
  • Cut asparagus into 2" pieces. Finely chop shallot and zest skin of entire lemon. Cut zested lemon in half and reserve half for squeezing during cooking.
  • Heat a large frying pan over medium heat. Add Ghee. Once hot, add shallots and saute, stirring constantly, for 2 minutes.
  • Toss in asparagus and kosher salt. Continue cooking, stirring occasionally, for 4 to 5 minutes or until tender.
  • Remove from heat, add lemon zest, juice from 1/2 lemon and 10 to 12 turns of freshly ground black pepper. Toss until well coated.

Nutrition Facts : Calories 79 kcal, Carbohydrate 10 g, Protein 4 g, Fat 4 g, SaturatedFat 2 g, Cholesterol 9 mg, Sodium 295 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving

SAUTEED ASPARAGUS



Sauteed Asparagus image

Provided by Valerie Bertinelli

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 6

1 tablespoon unsalted butter
1 tablespoon olive oil
1 small shallot, sliced
1 bunch thin asparagus, trimmed and cut into 2-inch pieces
Kosher salt and freshly ground black pepper
1 teaspoon lemon zest, for garnish

Steps:

  • Heat the butter and oil in a large saute pan over medium heat. Add the shallots and cook until they begin to soften, about 1 minute. Add the asparagus and season with 1 teaspoon salt and some pepper. Cook the asparagus, stirring occasionally, until cooked through but still bright green, about 4 minutes. Transfer the asparagus to a platter and garnish with lemon zest.

FRESH ASPARAGUS WITH LEMON-HERB SAUCE



Fresh Asparagus With Lemon-Herb Sauce image

Make and share this Fresh Asparagus With Lemon-Herb Sauce recipe from Food.com.

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 14

3 cups chicken broth
1 1/2 lbs thin asparagus spears, ends trimmed (can use a little more)
4 tablespoons olive oil, divided
3 green onions, chopped
1/4 cup minced shallot
1 teaspoon sugar
1 tablespoon minced garlic (or more to taste)
2 tablespoons Dijon mustard
1 -2 tablespoon fresh lemon juice
1 teaspoon dried thyme
1/2 teaspoon grated lemon peel (can use more)
salt
lemon pepper (or use black pepper)
chopped green onion, for sprinkling

Steps:

  • Bring the chicken broth to a boil in a large pot.
  • Add in the asparagus; cook until just crisp-tender (about 4 minutes).
  • Uning large tongs remove the asparagus to a bowl of ice water (reserve 1 cup of the chicken broth).
  • Drain the asparagus and pat very dry with paper towels.
  • Heat 3 tablespoons oil in a skillet over medium heat.
  • Add in the chopped green onions, shallots and sugar; saute until the onions and shallots are tender (about 5 minutes).
  • Add in garlic; saute 2 minutes.
  • Add in the reserved 1 cup broth, 1 tablespoons oil, Dijon mustard, lemon juice, thyme and lemon peel; simmer until slightly thickened and the liquid is reduced to about 1-1/4 cups (about 5 minutes).
  • Season with salt and pepper.
  • Cool to room temperature.
  • Arrange the asparagus on a platter.
  • Spoon the prepared lemon sauce over, then sprinkle with more chopped green onions.

SAUTEED GARLIC ASPARAGUS



Sauteed Garlic Asparagus image

A simple but tasty twist to regular old Asparagus.

Provided by Ryan Morgan

Categories     Side Dish     Vegetables     Asparagus

Time 30m

Yield 4

Number Of Ingredients 3

3 tablespoons butter or margarine
1 bunch fresh asparagus
3 cloves garlic, chopped

Steps:

  • Melt the butter or margarine in a large skillet over medium-high heat. Add the garlic and asparagus spears; cover and cook for 10 minutes, stirring occasionally, or until asparagus is tender. If you like your asparagus well done, reduce heat and cook an additional 10 minutes.

Nutrition Facts : Calories 102.4 calories, Carbohydrate 5.2 g, Cholesterol 22.9 mg, Fat 8.8 g, Fiber 2.4 g, Protein 2.7 g, SaturatedFat 5.5 g, Sodium 64 mg, Sugar 2.1 g

SAUTEED ASPARAGUS WITH LEMON



Sauteed Asparagus with Lemon image

Try this side with seared steak, roasted lamb or chicken.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 5

1 tablespoon olive oil
2 bunches asparagus (14 ounces each), ends trimmed
Coarse salt and ground pepper
4 wide strips lemon zest
Juice from 1/2 lemon

Steps:

  • In a large skillet, heat olive oil over medium. Add asparagus, and season with salt and pepper. Cook, tossing occasionally, until lightly browned and crisp-tender, 10 to 15 minutes, depending on thickness. Add lemon zest and cook 1 minute. Add lemon juice, toss to coat, and serve warm.

Nutrition Facts : Calories 91 g, Fat 4 g, Fiber 5 g, Protein 5 g

ASPARAGUS WITH LEMON-SHALLOT VINAIGRETTE



Asparagus With Lemon-Shallot Vinaigrette image

Make and share this Asparagus With Lemon-Shallot Vinaigrette recipe from Food.com.

Provided by Abby Girl

Categories     Vegetable

Time 23m

Yield 6-8 serving(s)

Number Of Ingredients 10

2 lbs thin asparagus spears, tough ends trimmed (2 bunches)
1 tablespoon olive oil
salt & fresh ground pepper
1 large shallot, minced (about 2 tablespoons)
1 tablespoon lemon juice
1 teaspoon lemon zest, grated
1 tablespoon thyme, minced
1/4 teaspoon Dijon mustard
1/3 cup extra virgin olive oil
salt & fresh ground pepper

Steps:

  • Adjust oven rack to uppermost position and heat broiler.
  • Toss asparagus with oil and salt and pepper, then lay spears in single layer on heavy rimmed baking sheet. Broil about 4 inches from heating element, shaking pan halfway through to turn spears, until asparagus is tender and lightly browned, 8 to 10 minutes.
  • Cool asparagus 5 minutes and arrange on serving dish.
  • Whisk shallot, lemon juice and zest, thyme, mustard, and olive oil in small bowl; season to taste with salt and pepper. Drizzle over asparagus and serve immediately.

Nutrition Facts : Calories 162.7, Fat 14.6, SaturatedFat 2.1, Sodium 24.3, Carbohydrate 7.1, Fiber 3.1, Sugar 2, Protein 3.8

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