Sautéed Fish Fillets With Orange Butter Sauce Recipes

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BAKED FISH WITH ORANGE SAUCE



Baked Fish with Orange Sauce image

The orange sauce really gives this fish a refreshing taste. An added touch could be slivered almonds.

Provided by MizzNezz

Categories     Very Low Carbs

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

2 lbs white fish fillets, cut in portions
1/2 cup orange juice
3 tablespoons butter, melted
1 teaspoon grated orange rind
1/2 teaspoon parsley

Steps:

  • Preheat oven to 400F degrees.
  • Place fish in baking pan.
  • Mix orange juice and butter.
  • Pour half this mixture over the fish.
  • Sprinkle the rind over.
  • Bake for 10 minutes.
  • Pour remaining orange mixture over.
  • Bake another 10 minutes.
  • Sprinkle with parsley.

Nutrition Facts : Calories 295.5, Fat 11.7, SaturatedFat 6, Cholesterol 175.2, Sodium 240.2, Carbohydrate 3.4, Fiber 0.1, Sugar 2.6, Protein 42

BROILED FISH FILLETS WITH ORANGE BUTTER SAUCE



Broiled Fish Fillets With Orange Butter Sauce image

This fish is a very classy dish--and it is incredibly easy. You can have it on the table in 10 minutes!

Provided by MizzNezz

Categories     Sauces

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

1/4 cup orange juice
1 tablespoon butter
3 tablespoons olive oil
salt and pepper
1/2 cup diced fresh tomato (, I peel and seed them)
4 skinless boneless white fish fillets (I like red snapper)

Steps:

  • Preheat broiler.
  • In saucepan, reduce orange juice to 1/2.
  • Add butter, 2 T olive oil, salt and pepper.
  • Blend well, add tomatoes.
  • Brush fish on both sides with remaining olive oil.
  • Salt and pepper.
  • Arrange fish in broiler pan.
  • Broil, 3 inches from heat for 3-4 minutes, until just cooked through.
  • Put on plates, pour sauce over.

Nutrition Facts : Calories 208.8, Fat 14.3, SaturatedFat 3.5, Cholesterol 69.3, Sodium 88.2, Carbohydrate 2.5, Fiber 0.3, Sugar 1.9, Protein 17.2

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