Sautéed Swiss Chard Ribs With Cream And Pasta Recipes

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SAUTéED SWISS CHARD RIBS WITH CREAM AND PASTA



Sautéed Swiss Chard Ribs with Cream and Pasta image

Got leftover Swiss chard ribs? Use them up in this perfect weeknight recipe. Just sauté in butter and cream and serve with your choice of pasta.

Provided by Elise Bauer

Categories     Side Dish     Pasta     Swiss Chard

Time 21m

Yield 4

Number Of Ingredients 5

1 pound Swiss chard, yielding 2 cups of chopped ribs
1/4 cup (1/2 stick) butter
3/4 to 1 cup heavy cream
Enough dry pasta to make about one quart of cooked pasta (use rice pasta if gluten-free is required)
Salt and pepper

Steps:

  • Prepare the chard: Separate the ribs from the greens. Cut the ribs into 1/2-inch to 1-inch pieces. Blanch the ribs in lightly salted boiling water for 3 minutes.
  • Cook the chard in butter and cream: Melt butter in a saucepan on medium heat. Add the drained, blanched chard ribs and simmer for 4 minutes. Add heavy cream and cook until cream is reduces by two-thirds.
  • Cook pasta while cream reduces: Cook up your pasta according to the pasta's package directions.
  • Toss and serve: Mix creamed chard with pasta. Season lightly with salt and freshly ground pepper. Serve warm.

Nutrition Facts : Calories 534 kcal, Carbohydrate 57 g, Cholesterol 81 mg, Fiber 4 g, Protein 12 g, SaturatedFat 18 g, Sodium 412 mg, Sugar 4 g, Fat 29 g, ServingSize Serves 4, UnsaturatedFat 0 g

SWISS CHARD RIBS IN CREAM SAUCE



Swiss Chard Ribs in Cream Sauce image

A great way to prepare this interesting vegetable--plenty of color and texture. I typically serve this over pasta, but I imagine it would go well over rice as well. Creamy and spicy at the same time, this gets good reviews for some of my pickiest friends.

Provided by Dulcet Kitchen

Categories     Low Protein

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

2 cups swiss chard, chopped ribs
1/4 cup butter
3/4 cup half-and-half
1 tablespoon tarragon
1/4 teaspoon ground red pepper
1/4 teaspoon crushed red pepper flakes
3 cups cooked pasta, I prefer penne

Steps:

  • Saute the swiss chard ribs in butter in skillet until tender but not soft.
  • Add half and half, tarragon, and red pepper to skillet. Cook until volume reduced in half.
  • Serve over cooked pasta.

SAUTEED SWISS CHARD WITH PARMESAN CHEESE



Sauteed Swiss Chard with Parmesan Cheese image

Lemon and Parmesan cheese season this simple, tasty recipe for Swiss chard on your stovetop!

Provided by DannyBoy

Categories     Side Dish     Vegetables     Greens

Time 25m

Yield 4

Number Of Ingredients 9

2 tablespoons butter
2 tablespoons olive oil
1 tablespoon minced garlic
½ small red onion, diced
1 bunch Swiss chard, stems and center ribs cut out and chopped together, leaves coarsely chopped separately
½ cup dry white wine
1 tablespoon fresh lemon juice, or to taste
2 tablespoons freshly grated Parmesan cheese
1 pinch salt to taste

Steps:

  • Melt butter and olive oil together in a large skillet over medium-high heat. Stir in the garlic and onion, and cook for 30 seconds until fragrant. Add the chard stems and the white wine. Simmer until the stems begin to soften, about 5 minutes. Stir in the chard leaves, and cook until wilted. Finally, stir in lemon juice and Parmesan cheese; season to taste with salt if needed.

Nutrition Facts : Calories 165.3 calories, Carbohydrate 4.9 g, Cholesterol 17.5 mg, Fat 13.4 g, Fiber 1.1 g, Protein 2.3 g, SaturatedFat 5 g, Sodium 202.4 mg, Sugar 1.4 g

CREAMY SWISS CHARD PASTA



Creamy Swiss Chard Pasta image

Make and share this Creamy Swiss Chard Pasta recipe from Food.com.

Provided by Derf2440

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb swiss chard
1 tablespoon olive oil
2 garlic cloves, smashed
1/4 cup onion, chopped
2 large tomatoes, chopped
1/2 cup fat free sour cream or 1/2 cup plain yogurt
1/2 cup 2% low-fat milk
1/4 cup parmesan cheese
8 ounces fettuccine pasta, cooked according to package
salt and pepper

Steps:

  • Wash swiss chard, cut into small pieces.
  • Heat oil in large 2 quart saucepan over medium high heat, 1 to 2 minutes.
  • Add swiss chard, garlic and onion; cooking 1 to 2 minutes, stirring occasionally.
  • Add tomatoes, sour cream, milk, parmesan cheese, cooked fettuccine, salt and pepper to taste; stir well.
  • Serve warm.

Nutrition Facts : Calories 314.9, Fat 8, SaturatedFat 2.4, Cholesterol 53.8, Sodium 395.3, Carbohydrate 48, Fiber 3.1, Sugar 8, Protein 14.6

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