SAUTEED SHRIMP
Steps:
- Squeeze lemon over shrimp and set aside.
- Heat olive oil over medium heat. Add onion, celery, and garlic. Season with salt and pepper and cook until tender, about 5 minutes. Stir in rosemary, basil, oregano, coriander, and bay leaf. Add white wine and Worcestershire sauce; cook until sauce is slightly reduced and flavors come together, 8 to 10 minutes.
- Add shrimp to the sauce and cook until pink, 5 to 7 minutes more.
Nutrition Facts : Calories 117.9 calories, Carbohydrate 2.6 g, Cholesterol 172.7 mg, Fat 2.2 g, Fiber 0.8 g, Protein 18.8 g, SaturatedFat 0.4 g, Sodium 225.9 mg, Sugar 0.6 g
RICE WITH SUMMER SQUASH
I don't usually create my own recipes, but this one passed my palate test. It offers a buttery flavor that those of us who are watching our weight miss at times. -Heather Ratigan of Kaufman, Texas
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan coated with cooking spray, cook carrots and onion in butter until tender. Stir in the broth, rice, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 13 minutes., Stir in yellow squash and zucchini. Cover and simmer 6-10 minutes longer or until rice and vegetables are tender.
Nutrition Facts : Calories 123 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 346mg sodium, Carbohydrate 21g carbohydrate (5g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
WILD RICE SHRIMP SAUTE
The seafood is so good here in Florida, and shrimp is at the top of our list of favorites. Shrimp and wild rice make a delicious combination, and this dish is special enough to serve to company.
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, combine the water, 1 tablespoon butter, lemon juice, Worcestershire sauce, mustard and pepper. Bring to a boil over medium heat. Add rice with seasoning packet; return to a boil. Reduce heat; cover and simmer for 25-30 minutes or until rice is tender and liquid is absorbed. , Meanwhile, in another large skillet, cook the shrimp, green pepper and onions over medium heat in remaining butter. Cook and stir for 7-9 minutes or until shrimp turn pink. Add rice; heat through.
Nutrition Facts : Calories 333 calories, Fat 13g fat (7g saturated fat), Cholesterol 199mg cholesterol, Sodium 886mg sodium, Carbohydrate 32g carbohydrate (1g sugars, Fiber 1g fiber), Protein 23g protein.
SAUTED SHRIMP AND SQUASH OVER RICE
Shrimp and yellow squash served over rice, can be a main dish or serve smaller serving with some grilled salmon...mmmm
Provided by Janice in SC
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Prepare rice.
- Add olive oil and butter to high heated pan.
- Add all ingredients to pan, cover, reduce heat to medium low.
- Cook 10 minutes, or to desired tenderness of squash.
- Let sit for 5 minutes to blend flavors, serve over rice.
Nutrition Facts : Calories 726.6, Fat 31.7, SaturatedFat 6, Cholesterol 142.9, Sodium 918.7, Carbohydrate 85.2, Fiber 3.1, Sugar 2.8, Protein 24
GARAM SAUTEED SHRIMP AND ZUCCHINI WITH SPICED RICE
Categories Rice Sauté Dinner Shrimp Zucchini Summer Bon Appétit Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 2 servings; can be doubled
Number Of Ingredients 7
Steps:
- Toss first 3 ingredients in bowl to blend. Sprinkle with salt and pepper. Melt butter in medium skillet over medium-high heat. Remove zucchini from bowl; sauté until slightly browned, about 1 minute. Add shrimp; sauté until opaque in center, about 2 minutes. Remove from heat. Stir in cilantro and lemon juice. Season with salt and pepper.
- Divide rice between 2 plates. Spoon shrimp and zucchini over rice.
SHRIMP IN GARLIC CREAM SAUCE OVER RICE
Steps:
- Heat olive oil in a pan over medium heat. Saute onion, celery, and garlic until soft, about 5 minutes. Add rice and cook, stirring frequently, until toasted, about 5 minutes. Pour in chicken stock and bring to a boil. Reduce heat, cover, and simmer for 15 minutes. Do not lift the lid.
- Melt butter in a large skillet over medium heat. Add garlic and cook, stirring frequently, until aromatic, 1 to 2 minutes. Add shrimp, lemon juice, sherry, and hot sauce. Cook until shrimp turn pink, 2 to 3 minutes. Stir in cream and heat through, but do not bring to a boil. Season with salt and pepper.
- Spoon the shrimp cream sauce over the rice. Sprinkle with paprika and serve.
Nutrition Facts : Calories 837.1 calories, Carbohydrate 50.6 g, Cholesterol 488.3 mg, Fat 50.6 g, Fiber 1.4 g, Protein 42.5 g, SaturatedFat 29.3 g, Sodium 1078.6 mg, Sugar 2.3 g
SPAGHETTI SQUASH SAUTEED WITH SHRIMP
Yummy, healthier version of spaghetti! Shrimp and colorful peppers and onions add a summer feel to this dish my mother and I created one night. Quick with microwave, but if you prefer an oven, bake the squash halves at 350 for about an hour or until soft. Capers would make a good addition to this! Spaghetti sauce has great basic taste so it could be a healthier base to any pasta dish. Serves four for a delicious dinner or a side could serve 8-10.
Provided by jfresh444
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place squash halves open side down on a microwave safe plate with seeds still in and microwave on high for 7-10 minutes, or until soft.
- While squash is in microwave, chop the bell pepper, onions, and colored pepper.
- Melt butter in a medium skillet over medium-high heat and saute garlic.
- Add shrimp, onions, and both peppers and saute until shrimp are cooked.
- Take squash out of microwave, remove seeds, and scrape out squash with a fork, creating "spaghetti.".
- Transfer shrimp mixture to a bowl and place a plate over it to keep it hot.
- Using the same pan the shrimp were cooked in, saute squash for a minute with a little butter and add salt and pepper.
- Serve spaghetti, top with shrimp, and enjoy!
Nutrition Facts : Calories 226.8, Fat 8.2, SaturatedFat 4, Cholesterol 254.2, Sodium 1141.1, Carbohydrate 10.7, Fiber 1.2, Sugar 1.8, Protein 27.1
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