Sauteed Asparagus With Red Peppers Olives Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SAUTEED ASPARAGUS



Sauteed Asparagus image

Provided by Anne Burrell

Categories     side-dish

Time 15m

Yield 2 to 4 servings

Number Of Ingredients 7

Kosher salt
1 bunch asparagus, cleaned and trimmed
Olive oil, for coating the pan
1/2 shallot, finely diced
2 cloves garlic, minced
Crushed red pepper
Zest of 1/2 lemon

Steps:

  • Bring a large pot of water to a boil. Generously salt it so that it tastes like the sea. Prepare a separate large bowl of cold salted water for an ice bath.
  • Add the asparagus to the boiling water and allow to blanch for about 1 minute. Transfer the asparagus using tongs or a spider to the ice bath to shock. Remove from the bath and lay the asparagus on a paper towel to dry slightly.
  • Meanwhile, in a medium saute pan over medium-high heat, add olive oil to lightly coat. Add the shallot and cook until translucent, about 3 minutes. Then add the garlic and combine, cooking until tender and fragrant, about 1 minute more. Add the asparagus and saute until heated through. Season with salt and crushed red pepper. Toss with the lemon zest and plate. Serve as a side to your meal!

EASY SAUTéED ASPARAGUS



Easy Sautéed Asparagus image

With fresh lemon, garlic, and Mediterranean favorites like feta and roasted red peppers, this Sautéed Asparagus is an easy side dish that complements almost any dinner. Serve with your favorite fish, lamb or chicken for a quick and healthy meal any night.

Provided by Suzy Karadsheh

Categories     Side Dish

Time 20m

Number Of Ingredients 9

Extra virgin olive oil
1 pound asparagus, (trimmed, and cut into 3-inch pieces)
3 cloves garlic, (minced)
1 shallot, (chopped)
1 lemon, (zested and juiced)
1 teaspoon chile pepper flakes,
1 teaspoon za'atar
1/3 cup roasted red peppers (from a jar, drained, and chopped)
1/3 cup feta cheese, (more to your liking)

Steps:

  • Heat up ¼ cup olive oil over medium-high heat until just shimmering.
  • Add the asparagus and season with kosher salt and black pepper.
  • Cook for a couple minutes, tossing regularly, then add the shallots and garlic and cook for another 3 minutes or until the asparagus is tender and lightly browned.
  • Remove from the heat and add the lemon juice, zest, spices, roasted peppers and feta cheese. Serve immediately.

Nutrition Facts : Calories 68.7 kcal, Carbohydrate 10.3 g, Protein 5.9 g, Fat 1.9 g, SaturatedFat 1 g, Cholesterol 6.7 mg, Sodium 283.5 mg, Fiber 3.7 g, Sugar 3.8 g, ServingSize 1 serving

SAUTEED ASPARAGUS WITH RED BELL PEPPER AND ONIONS



Sauteed Asparagus With Red Bell Pepper and Onions image

Make and share this Sauteed Asparagus With Red Bell Pepper and Onions recipe from Food.com.

Provided by rasoiyo

Categories     Onions

Time 12m

Yield 2 serving(s)

Number Of Ingredients 8

1 bunch asparagus
1/2 large red bell pepper
1/4 red onion
2 tablespoons olive oil
1/4 teaspoon freshly grated black pepper
1/4 teaspoon crushed red pepper flakes
1/2 teaspoon parmesan cheese
salt

Steps:

  • Wash asparagus and discard ends, cut into half.
  • Cut Red Bell Pepper and Red Onion length wise.
  • Heat Olive oil in the pan, Add Asparagus, Red Bell Pepper, Red Onion. Stir couple times until Asparagus are tender.
  • Add crushed Red Pepper and grated Black Pepper and Salt.
  • Cook for couple more minutes.
  • Serve on the plate, sprinkle Parmesan Cheese.

Nutrition Facts : Calories 193.2, Fat 14.3, SaturatedFat 2.1, Cholesterol 0.4, Sodium 42.6, Carbohydrate 13.9, Fiber 6, Sugar 5.5, Protein 6.5

GREEK OLIVE AND ASPARAGUS SAUTE



Greek Olive and Asparagus Saute image

Great combination of asparagus and olives!!! For a change of pace, you can use carrots, eggplant or even zucchini instead of the asparagus.

Provided by Charmie777

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 lb thin asparagus
2 garlic cloves, minced
20 kalamata olives, pitted and halved
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
1/2 cup water

Steps:

  • Trim tough stems from asparagus.
  • In a large skillet over medium heat, sauté garlic and olives in oil about 5 minutes.
  • Add asparagus, salt, pepper and the water.
  • Cover and cook over medium heat until asparagus is tender (3 to 5 minutes).

Nutrition Facts : Calories 112.5, Fat 9.4, SaturatedFat 1.3, Sodium 469.6, Carbohydrate 6.6, Fiber 3, Sugar 1.5, Protein 3

SAUTEED GARLIC ASPARAGUS WITH RED PEPPERS



Sauteed Garlic Asparagus with red Peppers image

Some of you may want to steam the asparagus first but I like the taste of crunchy asparagus just heated through - Look at the fat and calorie count of this recipe

Provided by Bergy

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb fresh asparagus, snipped off coarse ends,cut into 1 inch angled pieces
1 1/2 teaspoons olive oil
1/2 red bell pepper, cut into thin 1 inch strips
3 cloves garlic, minced
1/2 teaspoon balsamic vinegar
salt & pepper

Steps:

  • Heat oil in a skillet and add garlic cook 2 minutes then add the the bell pepper and asparagus Saute until the asparagus is heated through.
  • Remove from heat and season with salt& pepper and the vinegar.

Nutrition Facts : Calories 46.2, Fat 1.9, SaturatedFat 0.3, Sodium 3.4, Carbohydrate 6.2, Fiber 2.8, Sugar 2.9, Protein 2.8

SAUTEED ASPARAGUS WITH OLIVES AND BASIL



Sauteed Asparagus with Olives and Basil image

Full-flavored savory garlic and olives and aromatic basil brighten the crisp asparagus. Cutting the asparagus into short pieces allows them to cook quickly.

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 6

2 tablespoons extra-virgin olive oil
2 to 3 cloves garlic, finely chopped
2 pounds medium asparagus, trimmed and cut into 2-inch pieces at an angle
Kosher salt and freshly ground black pepper
3 tablespoons pitted kalamata olives, slivered
2 tablespoons chopped fresh basil

Steps:

  • Heat the olive oil in a large skillet over medium heat. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Add the asparagus, 1/4 teaspoon salt and some pepper and cook, stirring, until the asparagus is bright green and crisp-tender, 5 to 7 minutes. Add the olives, basil and 1/4 teaspoon salt and toss well. Serve.

Nutrition Facts : Calories 126 calorie, Fat 8.5 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 201 milligrams, Carbohydrate 10 grams, Fiber 5 grams, Protein 5 grams, Sugar 4 grams

More about "sauteed asparagus with red peppers olives recipes"

SPANISH ASPARAGUS WITH RED BELL PEPPERS, ONIONS & GARLIC
Mar 20, 2022 Lightly boiled asparagus with sofrito of onions, red bell peppers and garlic sautéed in olive oil. Great as a side dish, vegan, gluten-free.
From cookedandloved.com
4.9/5 (8)
Total Time 30 mins
Category Side
Calories 189 per serving


SAUTEED ASPARAGUS WITH RED PEPPERS OLIVES RECIPES
This sautéed asparagus dish was a delightful surprise! The combination of red peppers, olives, and garlic created a flavorful and vibrant side dish that perfectly complemented our grilled …
From menuofrecipes.com


SNAP TO IT: 22 CRISP, DELICIOUS GREEN BEAN RECIPES
2 days ago Roasted Tomato and Red Pepper Soup This blended tomato soup gets its rich, bold flavor from oven-roasting tomatoes, peppers, onion, and garlic—an easy step that adds …
From forksoverknives.com


THE BEST WAYS TO COOK ASPARAGUS, INCLUDING ROASTING AND BROILING
Mar 31, 2025 Asparagus takes well to a variety of dishes and preparations, whether raw or cooked.
From washingtonpost.com


SAUTEED ASPARAGUS WITH RED BELL PEPPER AND ONIONS RECIPE
Discover how to make a delicious Sauteed Asparagus With Red Bell Pepper and Onions Recipe . This easy-to-follow recipe will guide you through every step, from preparing the ingredients to …
From chefsresource.com


SAUTEED ASPARAGUS WITH RED PEPPERS & OLIVES RECIPE
Get full Sauteed Asparagus with Red Peppers & Olives Recipe ingredients, how-to directions, calories and nutrition review. Rate this Sauteed Asparagus with Red Peppers & Olives recipe …
From recipeofhealth.com


SAUTEED GARLIC ASPARAGUS WITH RED PEPPERS RECIPE
Discover how to make a delicious Sauteed Garlic Asparagus with red Peppers Recipe . This easy-to-follow recipe will guide you through every step, from preparing the ingredients to serving the …
From chefsresource.com


SAUTéED PEPPERS AND ONIONS - IT'S NOT COMPLICATED RECIPES
Jun 10, 2025 Sautéed Peppers and Onions are quick, easy and produce vegetables that maintain their colour and flavour, whilst becoming caramelised. This dish highlights the natural …
From itsnotcomplicatedrecipes.com


SAUTEED ASPARAGUS WITH RED PEPPERS & OLIVES RECIPE
Sauteed asparagus with red peppers and olives is a simple yet delicious vegetarian entree that is sure to impress. With its rich flavors, vibrant colors, and ease of preparation, this recipe is …
From chefsresource.com


THE BEST SAUTéED ASPARAGUS RECIPE - MOMSDISH
Apr 9, 2022 This sauteed asparagus recipe uses only three ingredients and takes minimal prep. It's savory, salty, and scrumptious — a perfect side dish all around!
From momsdish.com


SAUTéED ASPARAGUS RECIPE (WITH GARLIC & OLIVE OIL) | THE KITCHN
Mar 31, 2022 Trim the ends from 1 bunch asparagus. Heat 1 tablespoon olive oil in a large skillet over medium-high heat until shimmering. Add the asparagus, 1/4 teaspoon kosher salt, and …
From thekitchn.com


EASY SAUTéED ASPARAGUS RECIPE - HOW TO SAUTé ASPARAGUS
Feb 25, 2025 Sautéed asparagus is a quick vegetable side dish recipe that goes with almost everything. The vegetable is seasoned with garlic, lemon, salt, and pepper.
From thepioneerwoman.com


SAUTEED GARLIC ASPARAGUS WITH RED PEPPERS - RECIPE WISE
Sauteed Garlic Asparagus with Red Peppers is a simple and delicious way to enjoy fresh vegetables. This recipe combines tender asparagus spears with crisp red pepper strips and …
From recipewise.net


GARLIC PARMESAN ROASTED ASPARAGUS RECIPE - TASTING TABLE
Jan 13, 2025 The asparagus is sauteed in a garlic-infused butter and oil mixture, before being topped with Parmesan and transferred to the oven for 10 minutes to roast to perfection.
From tastingtable.com


SAUTEED ASPARAGUS WITH RED PEPPERS OLIVES RECIPES
Melt the butter with the olive oil in a large skillet over medium heat; add the asparagus and red onion in the mixture, season with salt, and cook until the onion begins to soften, about 5 …
From tfrecipes.com


RAVIOLI TOSSED WITH TOMATOES, ASPARAGUS, GARLIC, AND FRESH HERBS
4 days ago Tender ravioli paired with vibrant asparagus, cherry tomatoes, and aromatic herbs for a fresh, flavorful meal.
From myhomemaderecipe.com


SPRING INTO SEASONAL FLAVORS AND LEARN HOW TO COOK ASPARAGUS
Jun 13, 2025 Roasted asparagus recipes can bring out its natural sweetness and add a delicious caramelized, slightly crispy texture, especially at the tips. Just toss with olive oil, salt, and …
From all-clad.com


SAUTEED ASPARAGUS RECIPE - ANGRY BBQ
Apr 18, 2021 Sautéed Asparagus Recipe: The splash of white wine vinegar and the addition of crushed red pepper flakes to this recipe really step it up!
From angrybbq.com


SIMPLY DELICIOUS RECIPE: SHAVED ASPARAGUS SALAD[...]
Jul 4, 2025 Julienne the lettuce and add to the asparagus, toss well to mix the ingredients. Add the chopped almonds, goji berries and dress with salt, pepper, lemon juice and olive oil, toss …
From globalnews.ca


25 QUICK AND EASY ASPARAGUS RECIPES PERFECT FOR SPRING
Jul 1, 2024 Take advantage of spring's fresh asparagus with these easy-peasy recipes that will keep you out of the kitchen and in the sunshine.
From tasteofhome.com


GARLIC SCAPES RECIPE - SWIRLS OF FLAVOR
Jun 10, 2025 Sauteed in olive oil and butter, Garlic Scapes is an easy side dish recipe of tender seasonal greens filled with a light garlic flavor. Add a hint of lemon and your tastebuds will …
From swirlsofflavor.com


67 BEST SPINACH RECIPES – WHAT TO MAKE WITH SPINACH - DELISH
Jan 17, 2025 These recipes will change your view on spinach forever. We’ve got everything from vibrant soups to creamy chicken dishes, all chock FULL of the leafy green.
From delish.com


SAUTEED ASPARAGUS RECIPE - CHEF'S RESOURCE RECIPES
This recipe is perfect for spring and summer when asparagus is in season. Conclusion Quick Asparagus with Garlic and Red Pepper is a simple yet elegant side dish that showcases the …
From chefsresource.com


Related Search