Sauteed Brussels Sprouts Leaves Recipes

SAUTéED BRUSSELS SPROUTS

Sautéed Brussels Sprouts image

Pan sautéed Brussels sprouts are a quick, easy way to make delicious Brussels sprouts you'll want to eat every night! Crispy, caramelized, and addictive!

Provided by Erin Clarke / Well Plated

Time 20m

Number Of Ingredients 8

Ingredients

1 pound Brussels sprouts (trimmed and halved)
2 tablespoons extra virgin olive oil
½ teaspoon kosher salt
¼ teaspoon black pepper
1 tablespoon balsamic vinegar or lemon juice
1 to 2 tablespoons raw pine nuts (or chopped raw walnuts, almonds, or pecans (optional))
Chopped fresh herbs like parsley (cilantro or mint (optional))
A handful of Parmesan (feta, or goat cheese (optional))

Steps:

Heat a large cast iron or similar sturdy bottomed skillet over medium high for 4 minutes. Add the oil. As soon as the oil is hot and shining (but before it starts smoking), swirl to cost the pan, then add the halved Brussels sprouts. Shake the skillet a little and prod them so that as many as possible are cut-side down. Let sit completely undisturbed for 5 to 8 minutes, until they develop a dark, tasty, caramelized sear.
Add the salt and pepper. With a wooden spoon or spatula, stir the Brussels sprouts. Continue cooking, stirring every few minutes, until the Brussels sprouts are browned all over and just turning tender the inside, about 6 to 8 additional minutes.
Remove the pan from the heat. Stir in the vinegar, then the pine nuts or almonds. Let the residual heat of the skillet toast the nuts, stirring them very often so that they toast evenly on all sides and do not burn (if they aren't toasting, return the skillet to low heat). As soon as the nuts are toasted, transfer the sprouts to a serving plate and sprinkle with fresh herbs. Enjoy hot.

Nutrition Facts : ServingSize 1 (of 4) without toppings, Calories 114 kcal, Carbohydrate 11 g, Protein 4 g, Fat 7 g, SaturatedFat 1 g, Fiber 4 g, Sugar 3 g

SAUTEED BRUSSELS SPROUTS LEAVES

Sauteed Brussels Sprouts Leaves image

I love this different method of cooking brussels sprouts. Most of the work is in peeling the leaves, after that it just takes minutes to cook them. I found this recipe in Sunset Magazine.

Provided by Hey Jude

Categories Greens

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 6

Ingredients

3/4 lb Brussels sprout
1 tablespoon olive oil
1/4 cup chopped shallot
2 tablespoons chopped parsley
1 teaspoon fresh thyme or 1/2 teaspoon dried thyme leaves
salt and pepper

Steps:

Rinse and drain sprouts and cut about 1/4 inch off the stem end of each, then begin peeling leaves; when difficult to peel farther, trim off another 1/4 inch and continue removing leaves.
Repeat to peel all leaves from sprouts; discard cores.
Place a 10-12 inch frying pan over medium-high heat; when hot, add olive oil, shallots, sprout leaves, parsley and fresh or dried thyme.
Stir until sprout leaves are bright green and slightly wilted but still crunchy, about 3 minutes.
Add salt and pepper to taste.

CRISP BRUSSELS SPROUT LEAVES

Crisp Brussels Sprout Leaves image

In this simple Thanksgiving side dish, roasting brussels sprouts brings out their nuttiness. Tangy Pecorino Romano cheese adds extra depth.

Provided by Martha Stewart

Categories Food & Cooking Quick & Easy Recipes

Time 25m

Number Of Ingredients 6

Ingredients

1 pound brussels sprouts, trimmed, leaves separated
1 tablespoon olive oil
1 tablespoon grated lemon zest plus lemon wedges for serving
1/4 cup walnuts, chopped
Salt and pepper
1/4 cup grated Pecorino Romano (1 ounce)

Steps:

Preheat oven to 375 degrees. On a rimmed baking sheet, toss brussels sprout leaves with oil, zest, and walnuts. Season with salt and pepper. Roast until leaves are crisp and golden around edges, 10 to 12 minutes. Sprinkle with Pecorino and serve with lemon wedges.

Nutrition Facts : Calories 100 g, Fat 7 g, Fiber 3 g, Protein 4 g, SaturatedFat 2 g

More about "sauteed brussels sprouts leaves recipes"

SAUTéED BRUSSELS SPROUTS - JOYFOODSUNSHINE

Nov 17, 2024 Sautéed Brussels Sprouts are a quick & easy side dish made with 6 ingredients in 15 minutes. Cooked with olive oil, lemon juice & spices & topped with parmesan cheese, they're irresistibly delicious! ... We’ll walk through this …
From joyfoodsunshine.com

See details

SAUTéED BRUSSELS SPROUT LEAVES - TWO OF A KIND

Add Brussels sprout leaves and cook, uncovered, for 1 minute. Transfer to the prepared ice bath to cool. Drain Brussels sprout leaves and pat dry with paper towels. In a large fry pan, heat …
From twoofakindcooks.com

See details

FIVE WAYS TO TURN YOUR BRUSSELS SPROUTS INTO SHOWSTOPPERS THIS …

2 days ago To say that Brussels sprouts are a controversial vegetable is an understatement. A 2020 survey by Higgidy found that sprouts are the most despised vegetable by Brits, with …
From uk.style.yahoo.com

See details

HOW TO COOK BRUSSELS SPROUTS - BBC FOOD

Slice 200g/7oz Brussels sprouts in half, add to a bowl and toss with 2 tablespoons of olive oil then tip onto a lined baking tray. Place into the oven and cook for 8–10 minutes, or until soft ...
From bbc.co.uk

See details

HOW TO COOK BRUSSELS SPROUTS 7 DIFFERENT WAYS - REAL SIMPLE

Nov 11, 2024 Add an inch of water to a saucepan. Put Brussels sprouts into a steaming basket and lower it into the pot. Cover with a lid. Bring the water to a boil over high heat. Steam until …
From realsimple.com

See details

ROASTED BRUSSELS SPROUTS WITH BACON RECIPE (2 WAYS)

6 days ago Sauteed Brussels Sprouts; Air Fryer Brussels Sprouts; Pin. Brussels Sprouts with Bacon (2 Ways) ... Trim off the tough stem ends and remove any loose or discolored outer …
From yellowchilis.com

See details

SAUTéED BRUSSEL SPROUTS RECIPE - BOWL ME OVER

Nov 25, 2023 No-Fail Pan Easy Brussel Sprouts Recipe! Simply seasoned with salt and pepper and panfried in butter and olive oil - a simple and delicious side dish! ... Remove yellow or brown outer leaves, trim ends and with a sharp …
From bowl-me-over.com

See details

SAUTEED BRUSSELS SPROUTS RECIPE - CREME DE LA CRUMB

Nov 10, 2019 The BEST quick and easy Sauteed Brussels Sprouts recipe with garlic and parmesan - a perfect, healthy side dish in just 15 minutes. ... single leaves can even be downright crispy) on the outside and soft on the inside. …
From lecremedelacrumb.com

See details

BEST SAUTéED BRUSSELS SPROUTS RECIPE - HOW TO MAKE …

Aug 6, 2021 Step 1 In a large skillet over medium-high heat, heat oil. Once hot, add your brussels sprouts and shake pan so all cut sides of sprouts settle cut side down in a single layer. Cook undisturbed 5 ...
From delish.com

See details

SAUTéED BRUSSELS SPROUTS TOPS ⋆ YES, BRUSSELS SPROUTS …

Feb 7, 2022 Prepare brussels sprouts greens: First cut leaves from the brussels sprouts stalk, then cut the stiff stems right under where the greens start to grow. Fill a large mixing bowl with cold water and submerge the leaves for a few …
From forkintheroad.co

See details

SAUTEED BRUSSELS SPROUT LEAVES RECIPE | CDKITCHEN.COM

Peel off most of the green leaves from each sprout into a bowl, cut off the stubby stem and discard the yellow core. Finely chop the carrot, onion, and garlic. In a large deep dish saute pan, saute the chopped veggies with olive oil over …
From cdkitchen.com

See details

SAUTEED BRUSSELS SPROUTS LEAVES OR TOPS - HEALING …

Jan 6, 2022 If you have actual Brussels sprouts, make this za’atar roasted sprouts. Sharing is caring. Thank you for reading my recipe this far. Don’t be shy, chime in below in the comments. Let me hear your opinion on this recipe. ⭐️ …
From healingtomato.com

See details

EASY GARLIC BUTTER SAUTéED BRUSSELS SPROUTS - SIMPLY …

Nov 13, 2024 How to sauté brussels sprouts. Prepare the sprouts: Using a sharp knife, slice off any woody stems then halve the brussels sprouts. Snap off any outer leaves that might be browning and discard. Finely chop/mince the …
From simply-delicious-food.com

See details

SAUTéED BRUSSELS SPROUTS RECIPE - LOVE AND LEMONS

Heat the oil in a large cast-iron skillet over medium heat. Place half the Brussels sprouts, cut-side down, into the skillet. Without moving the sprouts, let them sear for 3 to 4 minutes, until deeply …
From loveandlemons.com

See details

10 BEST SAUTEED BRUSSEL SPROUT LEAVES RECIPES - YUMMLY

The Best Sauteed Brussel Sprout Leaves Recipes on Yummly | Sauteed Brussels Sprout Leaves With Pastrami, Brussels Sprouts And Prosciutto Pizza, Sea Salt And Vinegar Brussels Sprouts …
From yummly.com

See details

SAUTéED BRUSSELS SPROUTS LEAVES - URBAN COTTAGE LIFE

Oct 19, 2013 These Sautéed Brussels Sprouts Leaves just might steal the spotlight at your holiday dinner! The presentation is eye-catching and they cook up quickly, too. ... Another recipe I’ve got to try. I adore Brussels sprouts. …
From urbancottagelife.com

See details

SAUTéED BRUSSELS SPROUTS COOKED PERFECTLY IN UNDER 10 …

Feb 15, 2023 Using smaller brussels sprouts, removing the tough outer leaves on big brussels sprouts, or using high heat cooking methods like sauteing, air frying, and roasting are all great ways to reduce - or eliminate - the bitterness …
From thedietchefs.com

See details

40 RECIPES WITH BRUSSELS SPROUTS YOU WON'T WANT TO MISS

2 days ago These Roasted Brussels Sprouts with Balsamic Maple Dressing are the tastiest side dish. Vegan, gluten-free, and ready in 20 minutes! Get the Recipe: Roasted Brussels Sprouts …
From seasonalcravings.com

See details

SAUTéED BRUSSELS SPROUT LEAVES - SAVEUR

Using a paring knife, and working with 1 sprout at a time, insert the tip of the knife just outside the stem end of the sprout and twist the sprout around the knife to release the core.
From saveur.com

See details

CHEESY BRUSSELS SPROUTS • YOU SAY POTATOES

Nov 14, 2024 Meanwhile, make the sauce: While the sprouts are cooking, melt the butter in a saucepan over medium heat. Add the flour: Stir in the flour and cook for 1 minute, stirring.. …
From yousaypotatoes.com

See details

SIMPLE SAUTéED BRUSSELS SPROUTS - HEALTHY SEASONAL …

Nov 3, 2023 Leftovers, Reheating and Make Ahead. Leftovers: To store leftover sautéed brussel sprouts, first allow them to cool completely.Then, store them in an airtight container in the refrigerator. Storage: The leftover sprouts will keep …
From healthyseasonalrecipes.com

See details

CREAMY BAKED BRUSSELS SPROUTS - HEATHER MANGIERI NUTRITION

Add the Brussels sprouts to the boiling water until the leaves turn bright green, about 3-4 minutes. Drain sprouts, then immediately transfer to ice water. Allow them to chill for ~5 minutes to stop …
From heathermangieri.com

See details

THE BEST, EASIEST SAUTéED BRUSSELS SPROUTS - KITCHN

Nov 10, 2020 Trim 1 pound Brussels sprouts and cut in half lengthwise. Heat 2 tablespoons of the olive oil in a large frying pan over medium-high heat until shimmering. Add half the Brussels sprouts and arrange them cut-side down. …
From thekitchn.com

See details

BRUSSELS SPROUTS WITH BALSAMIC GLAZE - JULIA'S ALBUM

Nov 13, 2021 Do not overcrowd the Brussels sprouts on a baking sheet. Spread them out so that they roast and not steam. Place halved Brussels sprouts cut sides down (see photos above). Roast them this way for about 20-25 minutes. …
From juliasalbum.com

See details

10 BEST SAUTEED BRUSSELS SPROUT LEAVES RECIPES - YUMMLY

The Best Sauteed Brussels Sprout Leaves Recipes on Yummly | Sauteed Brussels Sprout Leaves With Pastrami, Brussels Sprouts And Prosciutto Pizza, Sea Salt And Vinegar Brussels Sprouts …
From yummly.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #low-protein #side-dishes #vegetables #dinner-party #fall #vegetarian #winter #stove-top #dietary #low-sodium #low-cholesterol #seasonal #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #greens #equipment