Sauteed Plantains Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SAUTEED SWEET PLANTAINS (TAJADITAS DULCES DE PLATANO)



Sauteed Sweet Plantains (Tajaditas Dulces de Platano) image

This traditional South America and Caribbean side dish adds a nice sweetness to any meal. Use plantains with heavy black spotting to a fully black skin. Try these bananas in place of potatoes with your meal, you'll like it!

Provided by E.Florida

Categories     Side Dish

Time 15m

Yield 6

Number Of Ingredients 5

¼ cup peanut oil for frying
2 tablespoons butter
3 yellow plantains (very ripe), peeled and cut in 1-inch-thick slices
3 tablespoons brown sugar
¼ teaspoon salt

Steps:

  • Heat peanut oil and butter in a large skillet over medium-high heat until the butter begins to sizzle. Gently toss plantain slices with brown sugar, then place into hot oil. Fry until the plantains begin to turn golden brown, then turn over, and continue frying until they have caramelized, about 2 minutes per side.
  • Drain plantains on a paper towel-lined plate and sprinkle with salt before serving.

Nutrition Facts : Calories 177 calories, Carbohydrate 35.2 g, Cholesterol 10.2 mg, Fat 5.1 g, Fiber 2.1 g, Protein 1.2 g, SaturatedFat 2.7 g, Sodium 129.6 mg, Sugar 20 g

SAUTEED RIPE PLANTAINS



Sauteed Ripe Plantains image

This is a yummy side dish for when you want to try something "different". The hot sauce is our addition but the original recipe excludes it. Either way this is well worth trying and takes very little time to put together

Provided by TishT

Categories     Dessert

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

4 plantains, very ripe (the peel may be half black outside but the plantain inside is firm)
1/2 cup butter or 1/2 cup margarine
2 whole cloves (not ground) (optional)
2 cinnamon sticks (optional)
2 tablespoons brown sugar (optional)
2 -3 dashes hot sauce (optional)

Steps:

  • Peel ripe plantains and ensure the pulp is firm and smells sweet.
  • Heat butter or margarine (add spices as desired). Saute in at medium heat until browned about 10 minutes.
  • Sprinkle with brown sugar, if desired.
  • Serve immediately as a side dish or dessert.

Nutrition Facts : Calories 421.8, Fat 23.7, SaturatedFat 14.8, Cholesterol 61, Sodium 170.6, Carbohydrate 57.1, Fiber 4.1, Sugar 26.9, Protein 2.6

SAUTEED BUTTERRUM PLANTAINS



Sauteed Butterrum Plantains image

Provided by Food Network

Categories     dessert

Yield 6 servings

Number Of Ingredients 6

1/4 cup unsalted butter
3 large, ripe plantains, peeled and sliced 1 inch thick on the diagonal
3/4 cup dark brown sugar, tightly packed
6 tablespoons unsalted butter
3 tablespoons heavy cream
2 tablespoons dark rum

Steps:

  • In a large heavy skillet, melt the butter over medium heat. In 2 batches, add the plantains and fry them in a single layer for about 4 minutes on each side. Remove with a slotted spoon and keep warm in a bowl while you fry the second batch.
  • Transfer the second batch of plantains to keep warm with the first. In the same pan, combine the brown sugar, butter, and cream. Stir over medium heat until the sugar has dissolved, then increase the heat to high and bring the mixture to a vigorous boil. Cook for 2 minutes, until slightly thickened. Return the plantains to the pan and stir to coat them evenly with the sauce. Pour the rum over the top and immediately light it with a match. Quickly spoon the flaming plantains over bowls of vanilla ice cream and serve.

PLATANOS FRITOS (SAUTEED PLANTAINS)



Platanos Fritos (Sauteed Plantains) image

Use the pinton variety of plantain in this recipe (yellow with black spots) as it holds its shaped after cooked. Published in the June 2008 issue of "Cooking Light." I am a big plaintain fan but don't eat them often even though they are very easy to find in grocery stores here in Nebraska because of our Mexican population. This is a simple and easy way to prepare them that doesn't require frying. Posted for ZWT 4 - Central and South America.

Provided by ElleFirebrand

Categories     Vegetable

Time 11m

Yield 4 serving(s)

Number Of Ingredients 3

2 plantains, yellow with some black spots
1 tablespoon canola oil
1/4 teaspoon kosher salt

Steps:

  • Peel plantains; cut each into thirds crosswise. Cut each piece into 4 (2-inch) lengthwise slices.
  • Heat oil in a large nonstick skillet over medium heat. Add plantains to pan; cook 3 minutes on each side or until lightly browned. Transfer plantains to a plate; sprinkle with salt.

Nutrition Facts : Calories 140.1, Fat 3.8, SaturatedFat 0.4, Sodium 112.6, Carbohydrate 28.5, Fiber 2.1, Sugar 13.4, Protein 1.2

More about "sauteed plantains recipes"

SAUTEED PLANTAINS RECIPE | EATINGWELL
2016-06-03 Directions. Instructions Checklist. Step 1. Heat oil in a large nonstick skillet. Add plantain slices in a single layer and sprinkle with chipotle pepper. Cook until browned on both …
From eatingwell.com
Category Healthy Vegan Vegetable Side Dish Recipes
Calories 260 per serving
Total Time 10 mins


SAUTEED PLANTAINS IN CARAMEL SAUCE RECIPE FROM EMERIL LAGASSE VIA …
Aug 25, 2015 - Need a recipe? Get dinner on the table with Food Network's best recipes, videos, cooking tips and meal ideas from top chefs, shows and experts. Get dinner on the table with …
From pinterest.com


18 HOMEY PLANTAIN RECIPES THAT ARE DOWNRIGHT DELICIOUS
2021-05-20 5. Plantain fish cakes. These plantain fish cakes are delicious when served with mango slaw. The combination of two creates a burst of flavor in your mouth! The recipe only …
From cookingchew.com


SAUTéED PLANTAINS RECIPE | EAT YOUR BOOKS
Save this Sautéed plantains recipe and more from Vegetables Every Day: The Definitive Guide to Buying and Cooking Today's Produce With over 350 Recipes to your own online collection …
From eatyourbooks.com


SAUTEED PLANTAINS - FOOD NETWORK
In a large frying-pan, heat butter and oil over medium-low heat until butter melts, add plantains and saute until golden brown, and a fork goes through the flesh easily, 10 to 12 minutes.
From foodnetwork.co.uk


SAUTéED PLANTAINS - GLUTEN FREE RECIPES
Sautéed Plantains requires around 15 minutes from start to finish. This recipe serves 4. Watching your figure? This gluten free, primal, fodmap friendly, and vegetarian recipe has 210 …
From fooddiez.com


SAUTEED SWEET PLANTAINS (TAJADITAS DULCES DE PLATANO)
Ingredients. ¼ cup peanut oil for frying; 2 tablespoons butter; 3 yellow plantains (very ripe), peeled and cut in 1-inch-thick slices; 3 tablespoons brown sugar
From worldrecipes.org


MADUROS (SAUTéED SWEET PLANTAINS) RECIPE | MYRECIPES
Add plantains; sauté 5 minutes or until browned and tender. Chef's Notes Use plantains with completely black skins, which indicate that they are fully ripe. Nutrition Facts Per Serving: 134 …
From myrecipes.com


SAUTéED PLANTAINS - GREATIST
2021-10-06 Instructions. Peel plantains and quarter lengthwise so you have 4 long pieces. Slice the eight strips into 1-inch pieces. Melt the butter in a large frying pan over medium heat until …
From greatist.com


HOW TO SAUTé PLANTAINS | MY EVERYDAY TABLE
2021-04-09 Instructions. Slice plantains about 1/4 inch thick. Heat oil in a nonstick pan and when oil is hot, add sliced plantains. Cook until lightly browned, about 1 minute per side. Set …
From myeverydaytable.com


21 BEST PLANTAIN RECIPES (EASY SWEET AND SAVORY PLANTAIN
2022-05-27 Instructions. Rinse the cassava and plantains with cold water. Peel the skin and cut them into chunks. In a large pot add water and bring it to boil. Add cassava and plantain …
From izzycooking.com


20 PLANTAIN RECIPES FOR A TASTE OF THE ISLANDS - INSANELY …
2022-06-07 Trying to peel them like a banana is quite a chore. 1. Plantain Fufu. This unusual dish is made using blended and cooked green plantains. It doesn’t have a whole lot of flavor …
From insanelygoodrecipes.com


3 EASY WAYS TO COOK PLANTAIN, THE SPINACH-LIKE ‘SURVIVAL WEED’
Image source: Wikipedia. Here are three recipes: 1. Sautéing Plantain. I’ll often follow the blanching step in the boiling water with a quick sauté. I’ll drain the plantains and then drop a …
From offthegridnews.com


GREEN AND RIPE PLANTAIN RECIPES - THE SPRUCE EATS
2020-07-27 Slices of plantain are fried, topped with grated cheese, sandwiched together, and sealed closed. Then the bundles are dipped into a thick batter and fried again until golden …
From thespruceeats.com


21 TASTY PLANTAIN RECIPES – THE KITCHEN COMMUNITY
Source: healmedelicious.com. 5. Chocolate Chip Plantain Cookies. Try out this ultimate cookie recipe that just happens to be gluten-free, grain-free, dairy-free, and egg-free. It’s the …
From thekitchencommunity.org


4 WAYS TO COOK PLANTAINS - WIKIHOW
2021-11-19 Method 2Making Fried Plantains [6] 1. Heat 1 1⁄2 cups (350 ml) of vegetable oil in a skillet to 375 °F (191 °C). Set a deep skillet on the stove and pour in the vegetable oil. Clip a …
From wikihow.com


RECIPES SAUTéED PLANTAINS | SOSCUISINE
Peel off the skin carefully, without damaging the flesh, then cut each plantain in half lengthwise. Heat the butter and oil in a skillet over medium-high heat. Add the plantain halves, cut sides …
From soscuisine.com


SWEET FRIED PLANTAINS RECIPE - A SPICY PERSPECTIVE
2022-04-25 Fry the plantains for 2-3 minutes per side, until golden brown. Once brown and crisp, use a slotted spoon to move the plantains to the holding plate. Generously sprinkle with …
From aspicyperspective.com


SAUTéED PLANTAINS RECIPE | MYRECIPES
Directions. Instructions Checklist. Step 1. Heat oil in a large nonstick skillet over medium-high heat. Add plantains; sauté 1 1/2 minutes per side or until browned. Slice, if desired. …
From myrecipes.com


RECIPES SAUTéED PLANTAINS | SOSCUISINE
Food Dictionary. Cooking Techniques. TOP 10: Easy Weeknight Meals. Search. Recipes Category. Best Deals this Week ...
From nexbur.com


SAUTEED PLANTAINS | RECIPE | PLANTAIN RECIPES, FOOD, FOOD NETWORK …
Jan 1, 2013 - Get Sauteed Plantains Recipe from Food Network. Jan 1, 2013 - Get Sauteed Plantains Recipe from Food Network . Jan 1, 2013 - Get Sauteed Plantains Recipe from …
From pinterest.com


PLANTAINS 101: PERFECTLY ROASTED EVERY TIME! - MINIMALIST BAKER …
2022-02-23 Instructions. Preheat the oven to 425 F (218 C) and line a large baking sheet with parchment paper. To cut the plantains, trim and discard the ends. Then use the tip of your …
From minimalistbaker.com


SAUTéED PLANTAINS RECIPE ON YUMMLY | PLANTAIN RECIPES, RECIPES, …
May 2, 2016 - My family and I really enjoyed this recipe. Did not use any salt, it was perfect along with out pork chop dinner. Pinterest. Today. Explore. When autocomplete results are available …
From pinterest.ca


SAUTEED PLANTAINS – RECIPES NETWORK
2018-09-23 Step 1. In a large skillet, heat butter and oil over medium-low heat until butter melts, add plantains and saute until golden brown, and a fork goes through the flesh easily, 10 to 12 …
From recipenet.org


GARLICKY SAUTéED PLANTAINS RECIPE | EAT YOUR BOOKS
Save this Garlicky sautéed plantains recipe and more from How to Cook Everything, Completely Revised 10th Anniversary Edition: 2,000 Simple Recipes for Great Food to your own online ...
From eatyourbooks.com


SAUTEED SWEET PLANTAINS RECIPE | SPARKRECIPES
Using very ripe plantains [skin is almost black] cut 1/2" slices on diagonal. Put 1 tablespoon brown sugar in ziploc bag with plantains for 15 minutes until sugar dissolves. Melt butter in …
From recipes.sparkpeople.com


15 PLANTAIN RECIPES | ALLRECIPES
2021-12-15 View Recipe. Mofongo is a Puerto Rican side dish made with mashed green plantains, garlic, olive oil, and pork rinds or bacon that works well as a side dish with various …
From allrecipes.com


SAUTEED BUTTERRUM PLANTAINS – RECIPES NETWORK
2014-09-17 Transfer the second batch of plantains to keep warm with the first. In the same pan, combine the brown sugar, butter, and cream. Stir over medium heat until the sugar has …
From recipenet.org


MASHED SWEET PLANTAINS - THAT GIRL COOKS HEALTHY
2021-07-01 Bring a large saucepan of water to the boil. Cut the ends off each plantain then cut the plantain in half. Use a paring knife to slice lengthways across the peel (just to where it …
From thatgirlcookshealthy.com


SAUTEED PLANTAINS | PLANTAIN RECIPES, FOOD, FOOD NETWORK RECIPES
Oct 10, 2013 - This Pin was discovered by Maureen D. Discover (and save!) your own Pins on Pinterest
From pinterest.ca


SAUTEED PLANTAINS | TASTY KITCHEN: A HAPPY RECIPE COMMUNITY!
Peel the plantains and cut them in half inch thick rounds. Heat the butter in a skillet on medium low heat and wait for the butter to melt completely. Place the thin rounds of plantain on the …
From tastykitchen.com


HOMEMADE CRISPY SEASONED PLANTAIN FRIES - CHEF LOLA'S KITCHEN
2019-09-08 Preheat some oil in a frying pan. Peel the plantains and cut into sticks like fries and put them inside a bowl. season the plantains with garlic powder, salt, and black pepper. Fry …
From cheflolaskitchen.com


SAUTEED PLANTAINS RECIPE | SUNNY ANDERSON | COOKING CHANNEL
Directions. In a large skillet, heat butter and oil over medium-low heat until butter melts, add plantains and saute until golden brown, and a fork goes through the flesh easily, 10 to 12 …
From cookingchanneltv.com


ALL RECIPES – REDCIPES
We collect all the best recipes spread on the internet into a place. And we present it to you cuisine lovers. You don't need to travel the world to try a variety of world-class cuisines, find …
From redcipes.com


SAUTEED PLANTAINS RECIPE | RECIPELAND
Recipes - A to Z; Favourites . 20 minute chicken; Bread machine recipes; Chicken recipes; Cookie recipes; Crockpot™ recipes; Easy recipes; Easy Crockpot™ chicken; Ground beef …
From recipeland.com


Related Search