Sauteed Spinach With Peanuts Recipes

SPINACH IN PEANUT SAUCE

Spinach in Peanut Sauce image

This is my version of something I had in Tanzania. It is very easy to cook but amazingly tasty! If you like it and prefer a creamier sauce you can add 1/4 block of creamed coconut to the water. If you like your meat you can add pieces of chicken or pork when frying up the onions.

Provided by MamaHelen

Categories Stew

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 medium onion, diced
180 ml water
2 tablespoons crunchy peanut butter
2 medium tomatoes, diced
2 lbs spinach, roughly chopped
1 pinch salt
1/4 teaspoon chili powder (or more if you prefer a more spicy dish)
2 teaspoons honey

Steps:

brown off the onions in oil in a sauce pan on medium heat.
add the water and peanut butter on a low heat, stir until dissolved and simmer for a few minutes.
add salt, honey, chilli pepper and tomatoes, stir together.
add the spinach on top and put a lid on, leave for approx 5 minute.
stir everything together, cook a further 5 minute.
serve with rice.

Nutrition Facts : Calories 132.5, Fat 5, SaturatedFat 0.8, Sodium 263.2, Carbohydrate 18.1, Fiber 6.8, Sugar 7.3, Protein 9.2

SAUTEED SPINACH WITH PEANUTS

Sauteed Spinach with Peanuts image

Categories Side Sauté Vegetarian Quick & Easy High Fiber Peanut Spinach Vegan Soy Sauce Gourmet Sugar Conscious Pescatarian Dairy Free Tree Nut Free No Sugar Added Kosher

Yield Serves 2

Number Of Ingredients 5

Ingredients

1 tablespoon vegetable oil
1 pound fresh spinach, coarse stems discarded and leaves washed well and spun dry
1/4 cup unsalted dry-roasted peanuts, chopped
a pinch dried hot red pepper flakes
2 teaspoons tamari or other soy sauce, or to taste

Steps:

In a large non-stick skillet heat oil over moderately high heat until hot but not smoking and sauté spinach with peanuts, red pepper flakes, and soy sauce, stirring, until tender, about 1 minute. Sprinkle spinach with salt and pepper.

SPINACH AND PEANUTS

Spinach and Peanuts image

Make and share this Spinach and Peanuts recipe from Food.com.

Provided by Parsley

Categories Spinach

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

2 tablespoons butter
16 ounces spinach leaves, well cleaned, could use thawed frozen
1/4 cup shredded coconut
1/4 cup peanuts, chopped finely
salt, to taste
pepper, to taste

Steps:

Melt butter in a large skillet over medium-high heat.
Add spinach and cook and stir until wilted.
Stir in the coconut and finely chopped peanuts; heat through.
Add salt and pepper to taste (if using salted peanuts, use salt sparingly).

SZECHUAN SPINACH WITH PEANUT SAUCE

Szechuan Spinach With Peanut Sauce image

This recipe was adapted from a recipe in Jane Brody's "Good Food Book." I added vegetables to make it more in keeping with a Nutritarian eating style. You can reduce prep time by using frozen vegetables and jarred garlic.

Provided by Anne Sainz

Categories One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1/2 cup natural-style peanut butter
1/2 cup hot water
1 tablespoon low sodium soy sauce
1 tablespoon white vinegar
1 pinch red pepper flakes
4 garlic cloves, minced
2 onions, chopped
2 carrots, thinly sliced
4 mushrooms, halved and sliced or 1 cup mushroom
20 ounces frozen chopped spinach
1/2 teaspoon oil (to coat pan)

Steps:

Sauce: Place peanut butter, hot water, soy sauce, vinegar, and pepper flakes in a medium bowl. Whisk until smooth. Set aside.
Slice carrots, chop garlic, onion and mushrooms and set aside.
Coat covered non-stick frying pan or pot (at least 5 quarts) with oil. Add carrots, garlic, onion, mushrooms and spinach.
Cook over medium heat, stirring frequently, adding small amount of water as needed to prevent sticking. Continue cooking until carrots begin to soften and spinach is totally thawed.
Add sauce and mix well.

Nutrition Facts : Calories 282, Fat 17.9, SaturatedFat 3.5, Sodium 269.6, Carbohydrate 22.4, Fiber 8.2, Sugar 8.2, Protein 15.1

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