Sauteed Zucchini And Yellow Squash Recipes
SAUTEED ZUCCHINI AND YELLOW SQUASH
Sautéed zucchini and yellow squash with garlic and Parmesan cheese is one of the absolute easiest ways ever to enjoy your abundant crop of summer squash! These are two of my favorite veggies, and they are absolutely delicious when pan-fried with garlic and then tossed in Parmesan! Your entire family will enjoy this healthy, easy side dish.
Provided by Angela
Categories Dinner Recipes Side Dish vegetable side dish
Time 10m
Number Of Ingredients 7
Steps:
- Heat a large skillet or frying pan and olive oil over medium high heat. Add garlic, zucchini, and yellow squash.
- Season with salt and pepper, toss to combine. Continue to cook over medium high heat, stirring frequently, until the zucchini and squash reach your desired level of tenderness.
- Once done, remove the zucchini and squash from heat and squeeze the lemon juice over. Sprinkle Parmesan cheese, then stir until well coated.
- Serve immediately.
Nutrition Facts : Calories 73 kcal, Carbohydrate 7 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 77 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving
SAUTéED SQUASH AND ZUCCHINI
Need a healthy side dish in a hurry? Round out the dinner menu with one of our favorite one-dish wonders: Sautéed Squash and Zucchini.This quick-and-easy veggie combo comes together in less than 20 minutes, making it an ideal recipe for busy weeknights. It pairs well with protein, so serve it alongside mains like grilled chicken, steak, or fish. This delightfully simple recipe requires only seven ingredients. (Swing by the farmers' market to pick up fresh vegetables when they're in season.) When we think about side items featuring squash, we usually picture 13- by 9-inch dishes filled with creamy casseroles that are topped with buttery breadcrumbs. Opt instead for this lighter option that's doesn't skimp on delicious flavor but won't leave you in a lethargic food coma after dinner.To prepare this dish, start by slicing two medium-size yellow squashes and two medium-size zucchini into ¼-inch-thick slices. Then chop one small onion. Heat a large skillet to medium-high heat, and sauté the three vegetables in one tablespoon of hot oil for five minutes. Toss in the minced clove of garlic, and cook for one minute. To finish, sprinkle the mixture with salt and pepper to your liking. This simple side of favorite Southern veggies is sure to be a family crowd-pleaser, and you won't have to coax kids into finishing their servings.
Provided by Southern Living Editors
Time 16m
Yield Makes 4 servings
Number Of Ingredients 6
Steps:
- Cut 2 medium-size yellow squash and 2 medium-size zucchini into 1/4-inch-thick slices, and chop 1 small onion.
- Sauté vegetables in a large skillet with 1 tablespoon hot oil over medium-high heat for 5 minutes. Add 1 minced garlic clove, and sauté 1 minute. Add salt and pepper to taste.
YELLOW SQUASH AND ZUCCHINI SAUTE
Make and share this Yellow Squash and Zucchini Saute recipe from Food.com.
Provided by wolfepak2006
Categories < 30 Mins
Time 20m
Yield 4 cups, 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Thinly slice onions and bell pepper and saute in butter and 1 T Dales seasoning about 5 min or until carmel color. Add thinly sliced zucchini and yellow squash and additional 1 T Dales seasoning. Add cracked pepper to taste. Saute until tender.
Nutrition Facts : Calories 74.3, Fat 3.3, SaturatedFat 1.9, Cholesterol 7.6, Sodium 41.8, Carbohydrate 10.7, Fiber 3, Sugar 5.3, Protein 2.9
SAUTEED SQUASH AND ZUCCHINI
Cook this recipe for thin-sliced Sauteed Squash and Zucchini from Food Network until tender but still crisp for an easy dinner side dish.
Provided by Food Network
Categories side-dish
Time 20m
Number Of Ingredients 6
Steps:
- Slice zucchini and squash very thin. Heat olive oil and saute onion until tender. Add zucchini and squash. Toss until tender and crisp. Add salt and pepper. Serve immediately (if it sits to long it will become mushy).
SUMMER SQUASH AND ZUCCHINI SIDE DISH
I'm trying to cut my risk for cardiac disease by changing the way I eat. This colorful sauteed zucchini and squash side dish is packed with as much nutrition as fresh-picked flavor! -Marlene Agnelly, Ocean Springs, Mississippi
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, saute the yellow squash, zucchini, onion and red pepper in oil for 5 minutes. Add garlic and seasonings; saute 2-3 minutes longer or until vegetables are crisp-tender. Stir in tomato; heat through.
Nutrition Facts : Calories 53 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 104mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
GRATIN OF ZUCCHINI AND YELLOW SQUASH
Provided by Pierre Franey
Categories easy, quick, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the broiler.
- Rinse the zucchini and squash and pat them dry. Trim off the ends but do not peel them. Slice them in thin slices crosswise.
- Heat 1 tablespoon olive oil in a nonstick skillet and when hot add the zucchini, squash, onion, garlic and thyme. Saute over high heat, shaking the pan and tossing the vegetables gently. Add salt and pepper and cook for a total of 5 minutes.
- Spoon the mixture into a casserole or baking dish. Smooth the top and arrange the sliced tomatoes in a circular pattern to cover the top. Add salt and pepper and sprinkle with the strips of basil leaves and the cheese. Drizzle the remaining oil over all.
- Place under the broiler for 3 to 4 minutes or until light brown.
Nutrition Facts : @context http, Calories 158, UnsaturatedFat 6 grams, Carbohydrate 16 grams, Fat 9 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 701 milligrams, Sugar 5 grams
SAUTEED YELLOW SQUASH, ZUCCHINI AND ROASTED RED PEPPERS
Make and share this Sauteed Yellow Squash, Zucchini and Roasted Red Peppers recipe from Food.com.
Provided by Papa D 1946-2012
Categories Onions
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Melt butter in a large skillet and add olive oil.
- Add onion and cook just until tender.
- Add wine, yellow squash, zucchini and continue cooking over medium heat, stirring until squash begins to soften.
- Cover and continue cooking over low heat until nice and tender (usually about 20-25 minutes). Add roasted red peppers during the last few minutes.
- Season to taste.
ZUCCHINI AND YELLOW SQUASH JULIENNE
Can be prepared in 45 minutes or less.
Yield Serves 6
Number Of Ingredients 5
Steps:
- In a 12-inch skillet, preferably non-stick, cook scallion in butter or oil over moderate heat, stirring until softened. Add zucchini, squash, bell pepper, and salt and pepper to taste and cook, stirring, until vegetables are tender, about 5 minutes.
SAUTEED ZUCCHINI AND YELLOW SQUASH WITH MINT
Lemon juice and fresh mint add bright notes to a quick saute, which would make an ideal accompaniment to grilled chicken or fish.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 9
Steps:
- Heat half the olive oil in a large skillet over medium-low heat. Cook garlic and onion, stirring, until translucent but not yet softened, about 2 minutes.
- Increase heat to medium-high. Add the remaining oil along with the zucchini, squash, and crushed red pepper. Cook, stirring occasionally, until vegetables are tender and golden brown, about 5 minutes. Remove from heat, stir in the lemon juice, and season with salt and pepper. Transfer to a serving dish, sprinkle the mint on top, and serve immediately.
More about "sauteed zucchini and yellow squash recipes"
EASY HEALTHY SAUTEED ZUCCHINI AND YELLOW SQUASH SIDE …
2021-07-07 This is just my preference. Place the zucchini and squash pieces into a colander (place a bowl underneath the colander to catch water). …
From myeclecticbites.com
Cuisine AmericanCategory Side DishServings 4Total Time 38 mins
From myeclecticbites.com
Cuisine AmericanCategory Side DishServings 4Total Time 38 mins
WSU DINING SERVICES - SAUTEED ZUCCHINI AND YELLOW SQUASH ...
Find calories, carbs, and nutritional contents for Wsu Dining Services - Sauteed Zucchini and Yellow Squash and over 2,000,000 other foods at MyFitnessPal
From frontend.myfitnesspal.com
From frontend.myfitnesspal.com
SAUTEED ZUCCHINI AND YELLOW SQUASH | RECIPELION.COM
"Sauteed Zucchini and Yellow Squash is a quick, easy, gluten free and healthy side dish to use up your bounty of summer zucchini. In this case, I paired zucchini with summer squash, aka yellow squash, for an easy and healthy side dish. With the addition of some scrumptious bacon, this side dish is a real winner. Truly, bacon makes everything better. In addition, I …
From recipelion.com
From recipelion.com
THE BEST PAN-FRIED ZUCCHINI (QUICK PAN-FRIED)- ALPHAFOODIE
2022-05-11 Heat the oil and butter in a large, wide skillet over medium-high heat. Once hot, add the minced garlic and sauté for 30-60 seconds, stirring often. Add the zucchini, ensuring that it doesn't overlap too much (cook in batches if necessary). Some …
From alphafoodie.com
From alphafoodie.com
RECIPES WITH ZUCCHINI AND SQUASH : OPTIMAL RESOLUTION LIST ...
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com
From recipeschoice.com
SAUTéED SUMMER SQUASH WITH ROSEMARY AND GARLIC RECIPE ...
1 ½ cups (1/4-inch) sliced zucchini (about 1 large) 1 ½ cups (1/4-inch) sliced yellow squash (about 2 medium) 2 garlic cloves, minced ; 2 teaspoons chopped fresh rosemary ; ¼ teaspoon salt ; ¼ teaspoon freshly ground black pepper
From myrecipes.com
From myrecipes.com
SAUTéED ZUCCHINI AND YELLOW SUMMER SQUASH - TABS & …
2016-04-18 Instructions. Toss squash with 1 T salt and allow to drain in a colander over a bowl for 30 minutes. About 1/3 cup water will drain from the squash. Pat dry the squash and wipe away any excess salt. Heat the olive oil in a 12 " nonstick skillet over medium heat. Add the onion and cook until softened, around 3 minutes.
From tabsandtidbits.com
From tabsandtidbits.com
HOW TO GROW ZUCCHINI
The tender squash can be enjoyed in recipes such as zucchini garlic bites, cheesy zucchini rollups, zucchini lasagna, ... and One Ball is bright yellow. Ball zucchini is a bushy plant that can also grow in a large container. Black Beauty is an old-fashioned variety that your grandparents probably grew in their garden. The skin is very dark green with flecks of lighter green …
From growagoodlife.com
From growagoodlife.com
SAUTEED ZUCCHINI AND YELLOW SQUASH - CREATE THE MOST ...
All cool recipes and cooking guide for Sauteed Zucchini And Yellow Squash are provided here for you to discover and enjoy. Healthy Menu. Healthy Snack Bites Recipe Healthy Low Carb Breakfast Smoothie Healthy Low Calorie Breakfast Drinks ...
From recipeshappy.com
From recipeshappy.com
MEDITERRANEAN SAUTEED YELLOW SQUASH RECIPE - THE ...
2019-04-19 Sautéed yellow squash with sweet onions, garlic, and bell peppers. You can use any combination of spices you like; I went a little Middle Eastern with a warm and earthy combination of Za’atar, Aleppo pepper, and cumin. (BTW, if you live in the U.S.A. you can find these spices right here at our online shop.) Tip: Personally, I like my yellow ...
From themediterraneandish.com
From themediterraneandish.com
SKILLET ZUCCHINI AND YELLOW SQUASH | MEL'S KITCHEN CAFE
2020-12-23 Instructions. In a 10- or 12-inch nonstick skillet, heat the butter and olive oil over medium heat until hot and rippling. Add the zucchini and yellow squash in as even a layer as possible (it should sizzle as it hits the skillet) and sprinkle with salt and pepper. Let it sit without stirring or moving for 2-3 minutes so it can get nice and golden.
From melskitchencafe.com
From melskitchencafe.com
SAUTéED SQUASH AND ZUCCHINI RECIPE | MYRECIPES
Step 1. Cut 2 medium-size yellow squash and 2 medium-size zucchini into 1/4-inch-thick slices, and chop 1 small onion. Sauté vegetables in 1 tablespoon hot oil in a large skillet over medium-high heat 5 minutes. Add 1 minced garlic clove, and sauté 1 minute. Sprinkle mixture with salt and pepper to taste. Advertisement.
From myrecipes.com
From myrecipes.com
THE EASIEST SAUTEED ZUCCHINI AND SQUASH - PERFECT …
2020-06-05 Instructions. Heat oil in a large heavy-bottomed skillet, such as cast iron. Add the onion to the skillet and cook, stirring occasionally, for 5 minutes to soften. Add the zucchini and squash to the skillet and cook, stirring occasionally, for 5 minutes. Add the tomato, garlic, salt, basil, and pepper, and stir well.
From thatlowcarblife.com
From thatlowcarblife.com
10 BEST SAUTEED ZUCCHINI SQUASH RECIPES | YUMMLY
Sauteed Zucchini and Squash Side Dish {W30, Keto} Healthy Little Peach. olive oil, zucchinis, salt, squash, yellow squash, yellow onion and 9 more.
From yummly.com
From yummly.com
HOW TO COOK YELLOW SQUASH - 4 EASY WAYS - FAVORITE FAMILY ...
2021-07-20 Sautéed – Slice or cut into smaller pieces and sauté in butter over medium-high heat for 10-15 minutes or until tender. Season with salt or seasoning (see ideas below). Grilled – Cut into thick slices or wedges. Brush with vegetable oil and grill for 5 minutes per side or until tender. Season with salt with each turn.
From favfamilyrecipes.com
From favfamilyrecipes.com
SUMMER SQUASH SAUTé RECIPE - TWO PEAS & THEIR POD
2018-09-05 Heat olive oil in large skillet on medium-high heat. Add yellow squash and zucchini and cook for 3 minutes, stirring occasionally. Add in the garlic and tomatoes and cook for 2 to 3 minutes, gently stirring, or until vegetables are crisp-tender and tomatoes are about ready to burst. Season with salt and crushed red pepper.
From twopeasandtheirpod.com
From twopeasandtheirpod.com
EASY SAUTéED SQUASH AND ZUCCHINI RECIPE - SWEET CS DESIGNS
2021-05-22 Instructions. Add butter (or olive oil) to heavy nonstick pan and heat over medium high heat until melted and foamy. Add onion and garlic to pan and cook 5 minutes, stirring occasionally to prevent burning. When onion is slightly browned and fragrant, add zucchini to pan and season well with salt, pepper, and herbs.
From sweetcsdesigns.com
From sweetcsdesigns.com
SAUTEED ZUCCHINI AND YELLOW SQUASH WITH GARLIC AND PARMESAN
Heat butter and oil in a large saute pan. Add zucchini, yellow squash, and garlic. Generously salt and pepper everything. Saute, stirring regularly, until veggies are tender. When veggies are tender, remove from heat. Drizzle with fresh lemon juice and then sprinkle with Parmesan cheese. Stir until well combined.
From reallifedinner.com
From reallifedinner.com
GARLIC HERB SAUTEED ZUCCHINI AND SQUASH - RASA MALAYSIA
Spring reminds of beautiful colors of yellow, green, orange, red, just like the beautiful colors of this AMAZING garlic herb sauteed zucchini and squash dish. Now, it’s not only inviting and such a delight to look at, it tastes absolutely delicious and fresh.
From rasamalaysia.com
From rasamalaysia.com
ZUCCHINI, YELLOW SQUASH AND TOMATO SAUTé • NOW COOK THIS!
2019-07-31 Add the zucchini, yellow squash, and onions and sauté until the onions are softened and the zucchini and yellow squash are crisp-tender, about 10 minutes. Reduce the heat to low and add the garlic and tomatoes. Sauté, stirring occasionally, for 2 more minutes (be careful not to burn the garlic!). Season to taste with salt and pepper.
From nowcookthis.com
From nowcookthis.com
SIMPLE SAUTéED ZUCCHINI AND YELLOW SQUASH - EVOLVING TABLE
2021-07-21 Cut the zucchini. Remove the blossom and stem ends, then slice the vegetable in half lengthwise, and again into quarters. Make cuts about ½-¾-inch apart to get bite-sized pieces. Cook olive oil and onions in a large skillet over medium heat for 2-3 minutes. Add crushed garlic and sauté for 1 minute.
From evolvingtable.com
From evolvingtable.com
SAUTéED YELLOW SQUASH AND ZUCCHINI - CORNBREAD MILLIONAIRE
Yellow squash (smooth skin) doesn’t have to be peeled for this recipe. Mine is peeled because that’s how my precious aunt prefers it. Zucchini quarters. Zucchini [zo͞oˈkēnē] is a green variety of smooth-skinned summer squash. This savory side dish is quick and easy to make. Prep and cook in about 30 minutes.
From cornbreadmillionaire.com
From cornbreadmillionaire.com
SAUTEED YELLOW SQUASH AND ZUCCHINI | FIRST...YOU HAVE A BEER
2021-07-29 Wash and slice squash and zucchini into medallions; Slice purple onion into half moons; Slice lemons, discard ends; Chop garlic. Place all of the above into a large bowl. Add herb and spice blend and a few dashed of olive oil. Mix well and set aside for about 20 minutes, stirring a …
From sweetdaddy-d.com
From sweetdaddy-d.com
SAUTéED ZUCCHINI, SQUASH AND ONIONS - COOKING WITH CURLS
2022-01-21 Instructions. Heat 2 tablespoons of olive oil in a large skillet over medium heat until it starts to shimmer. Add the zucchini and squash slices and cook until tender, about 6 to 8 minutes. Remove the squash from the skillet and set aside. Reduce the temperature to medium and heat the remaining tablespoon of oil.
From cookingwithcurls.com
From cookingwithcurls.com
10 BEST BAKED ZUCCHINI YELLOW SQUASH RECIPES | YUMMLY
2022-05-06 vegetable oil, yellow squash, seasoning, water, red onion, zucchini and 3 more Grilled Veggie Primavera Parmesan - By Aldi Mrs.AwesomeAwesome white grape juice, garlic, italian seasoning, button mushrooms and 13 more
From yummly.com
From yummly.com
10 MINUTE SAUTéED ZUCCHINI AND SQUASH SIDE DISH - THE FOOD ...
2017-08-15 In a 10 or 12 inch skillet, heat the olive oil over medium heat. Use a sharp knife to chop off the ends of the zucchini and squash. Chop them into chunks. Think 1/2 or 3/4 inch chunks, rather than slices. When the oil shimmers, add the squash and zucchini. Sauté for about 8-10 minutes. Season with salt, pepper and thyme.
From thefoodcharlatan.com
From thefoodcharlatan.com
ASIAN SAUTéED ZUCCHINI AND SQUASH - RECIPE HIPPIE
2021-09-09 Heat olive oil, coconut oil or sesame oil in a large skillet over medium/high heat. Toss in the chopped zucchini, squash, onion and mushrooms and stir. In a small sauce pan, mix together the coconut aminos ( or low sodium soy sauce ), brown sugar, garlic chili sauce and rice vinegar. Bring the mixture to a boil, then reduce the heat and simmer ...
From recipehippie.com
From recipehippie.com
SAUTéED ZUCCHINI AND YELLOW SQUASH - EVOLVING TABLE
Add crushed garlic and saute for 1 minute. Stir in squash, zucchini, salt, pepper and butter. Cover skillet with a lid and cook for 5 minutes. Uncover and stir. Continue cooking for 5-7 minutes or until squash are cooked to your liking. Serve with additional salt and pepper to taste and a sprinkle of fresh parsley. Enjoy! Feel free to substitute with all yellow squash or all zucchini. …
From evolvingtable.com
From evolvingtable.com
CRISPY ROASTED ZUCCHINI AND SQUASH - AILEEN COOKS
2019-09-11 Preheat oven to 400 degrees. Line a cookie sheet with foil and spray with cooking spray. Set aside. Cut zucchini and squash into 1/2 inch thick slices and quartered. Combine squash, zucchini, olive oil, lemon pepper seasoning, and salt in a medium bowl. Mix. Spread zucchini and squash on cookie sheet in a single layer.
From aileencooks.com
From aileencooks.com
EASY SAUTEED ZUCCHINI - FRAMED RECIPES
2021-04-20 Heat oil in the skillet on medium-high heat. When the oil is hot, add the cumin seeds and fry for 30 seconds. Add freshly ground black pepper and give it a quick mix (30 seconds). Add the diced zucchini/yellow quash. [When you add the zucchini, it should sizzle]. Spread in one layer. Sprinkle salt.
From framedrecipes.com
From framedrecipes.com
SIMPLE SAUTEED ZUCCHINI AND YELLOW SQUASH - FEEDING YOUR FAM
2019-09-18 In a large skillet over medium heat, pour in the olive oil and heat until shimmering. Add in the onion and saute, stirring frequently, until softened (2-3 minutes) Add in the sliced zucchini and yellow squash and continue to saute until soft, about 3 minutes. Add the minced garlic and cook until fragrant, about 45 seconds.
From feedingyourfam.com
From feedingyourfam.com
EASY SAUTEED ZUCCHINI WITH PARMESAN - WELL PLATED BY ERIN
Heat the olive oil, onion and 1 tablespoon butter in a large nonstick skillet over medium-low heat. Cook gently until the onions begin to brown, about 10 to 11 minutes. Add the zucchini, salt, pepper, thyme, and remaining Less Sodium Butter with Canola Oil. Increase heat to medium.
From wellplated.com
From wellplated.com
SAUTEED YELLOW SQUASH AND ZUCCHINI - CREATE THE MOST ...
All cool recipes and cooking guide for Sauteed Yellow Squash And Zucchini are provided here for you to discover and enjoy. Healthy Menu. Prepackaged Healthy Snacks For Adults Healthy Packaged Snacks For Toddlers Healthy Snack Vendors Order Healthy Snacks ...
From recipeshappy.com
From recipeshappy.com
SAUTéED YELLOW SQUASH AND ZUCCHINI RECIPE - FOOD NEWS
Slice the zucchini and yellow squash into equal rounds. In a large skillet over medium heat, pour in the olive oil and heat until shimmering. Add in the onion and saute, stirring frequently, until softened (2-3 minutes) Add in the sliced zucchini and yellow squash and continue to saute until soft, about 3 minutes.
From foodnewsnews.com
From foodnewsnews.com
SAUTéED YELLOW SQUASH RECIPE - LOVE AND LEMONS
First, slice the squash into 1/4-inch-thick rounds. If your squash is particularly large, cut the rounds into half-moons. Then, cook! Heat a drizzle of olive oil in a large skillet over medium heat, and sauté the squash for 7 to 10 minutes, stirring occasionally. Cook until …
From loveandlemons.com
From loveandlemons.com
NICE AND EASY SAUTéED ZUCCHINI, SUMMER SQUASH, AND CHERRY ...
2018-08-10 Once they've browned, here comes the rough twist: a serrano chili finely minced up with a shallot tossed into the skillet with a handful of cherry tomatoes. It's just enough heat to give your mouth a bit of a kick in the pants. Once the aromatics and tomatoes are added, it takes only about 30 seconds for them to soften up and coat the zucchini ...
From seriouseats.com
From seriouseats.com
SAUTEED YELLOW SQUASH AND ZUCCHINI | KOSHER AND JEWISH RECIPES
Instructions. In a large skillet on medium heat, add 1 tbsp. oil. Add the squash and saute for a minute or two, stirring often. Add the zucchini and stir for about a minute or two. Add the peppers, salt, and black pepper. If more oil is needed do it now.
From thejewishkitchen.com
From thejewishkitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love