Sautéed Tempeh Cutlets Recipes
PAN-SEARED TEMPEH WITH PEANUT SAUCE
This is a version of a traditional Indonesian dish called gado-gado, a salad of tempeh and vegetables in a peanut dressing. The flavors of the peanut butter and coconut milk, combined with ginger, give the tempeh a rich, tropical flavor. The mesclun and bean sprouts give the dish color and crunch.
Provided by Food Network Kitchen
Time 25m
Number Of Ingredients 11
Steps:
- 1. Whisk the peanut butter, coconut milk, lime juice, honey, ginger, and water together in a medium bowl.
- 2. Heat the oil in a medium skillet over medium-high heat and brown the tempeh on all sides, about 8 minutes.
- 3. Add the peanut sauce to the skillet and heat until bubbling. Season to taste.
- 4. Serve the tempeh hot over a bed of mesclun, topped with the sauce and a small handful of bean sprouts.
SAUTéED TEMPEH CUTLETS
This is good to serve with meals needing a protein boost or as a sandwich filling. See the menu with Southeast Asian-Style Spicy Mashed Potatoes (page 187).
Yield 4 servings
Number Of Ingredients 4
Steps:
- Slice the tempeh in half horizontally, then cut into rectangular pieces approximately 1 1/2 by 2 inches.
- Heat the oil and soy sauce slowly in a wide skillet. Add the tempeh and sauté over medium heat until golden brown and crisp on both sides, about 10 minutes. Sprinkle with the optional coriander (a traditional seasoning for tempeh) and serve.
- Tempeh is a soy food with Indonesian roots. It hasn't gained as much in popularity (or at least in notoriety) as tofu has, perhaps due to an even more offbeat character. Nutritious and chewy, tempeh has a distinct, somewhat fermented flavor. Available in 8-ounce packages, tempeh is available in soy-only or soy-and-grain combinations. Tempeh may not be for everyone, but it's worth a try. You'll find it in natural foods stores and in well-stocked supermarkets, shelved near tofu and other soy products in the produce section. See also Curried Tempeh Spread, page 237.
- Calories: 148
- Total Fat: 7g
- Protein: 10g
- Carbohydrate: 10g
- Cholesterol: 0mg
- Sodium: 460mg
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