Savory Chickpeas Recipes

24 BEST WAYS TO USE CHICKPEAS

24 Best Ways to Use Chickpeas image

Looking for the best chickpea recipes to bring a healthy twist to your meals? From curries to hummus to burgers, these chickpea dishes are hearty and satisfying.

Provided by insanelygood

Number Of Ingredients 24

Ingredients

Hummus
Chickpea Salad
Chickpea Pasta Salad
Chickpea Shawarma Sandwich
Roasted Chickpeas
Best Chickpea Burgers
Falafel
Chana Masala: Minimalist Baker
Sausage Chickpea Skillet
Chickpea Tagine
Couscous Chickpea Salad
Chickpea Shakshuka
Chickpea Sweet Potato Stew
Coconut Chickpea Curry
Sweet and Spicy Chickpeas
Spiced Chickpea Wraps
Lentil and Chickpea Soup
Chickpea Tabbouleh
Chickpea Brownies
Chocolate Hummus
Chickpea Flour Banana Cake
Chickpea Blondies
Chickpea Minestrone
Chickpea Chocolate Chip Cookies

Steps:

Select your favorite recipe.
Organize all the required ingredients.
Prep a chickpea dish in 30 minutes or less!

Nutrition Facts :

CHANA MASALA (SAVORY INDIAN CHICK PEAS)

Chana Masala (Savory Indian Chick Peas) image

Indian food is not just curried sauces. It's not too exotic either. Unless 'exotic' is code for 'yummy and full of flavor.' This dish features a healthy mixture of chickpeas, tomatoes, onion, and spices. Both carnivores and vegetarians will enjoy this meal. My kids love it. Leave out the green chile if the kiddies will be eating. Serve over basmati or jasmine rice and enjoy. Namaste y'all!

Provided by latinmama

Categories World Cuisine Recipes Asian Indian

Time 30m

Yield 2

Number Of Ingredients 15

Ingredients

1 onion, chopped
1 tomato, chopped
1 (1 inch) piece fresh ginger, peeled and chopped
4 cloves garlic, chopped, or more to taste
1 green chile pepper, seeded and chopped
3 tablespoons olive oil
2 bay leaves, or more to taste
1 teaspoon chili powder
1 teaspoon coriander powder
1 teaspoon garam masala
½ teaspoon turmeric powder
1 pinch salt to taste
water as needed
1 (15 ounce) can chickpeas
1 teaspoon fresh cilantro leaves, for garnish, or more to taste

Steps:

Grind onion, tomato, ginger, garlic, and chile pepper together in a food processor into a paste.
Heat olive oil in a large skillet over medium heat. Fry bay leaves in hot oil until fragrant, about 30 seconds. Pour the paste into the skillet and cook until the oil begins to separate from the mixture and is golden brown in color, 2 to 3 minutes. Season the mixture with chili powder, coriander, powder, gram masala, turmeric, and salt; cook and stir until very hot, 2 to 3 minutes.
Stir enough water into the mixture to get a thick gravy; bring to a boil and stir chickpeas into the gravy. Reduce heat to medium and cook until the chickpeas are heated through, 5 to 7 minutes. Garnish with cilantro.

Nutrition Facts : Calories 413.4 calories, Carbohydrate 46.2 g, Fat 22.8 g, Fiber 9.9 g, Protein 9.4 g, SaturatedFat 3.1 g, Sodium 524.9 mg, Sugar 5.3 g

SIMPLE ROASTED CHICKPEA SNACK

Simple Roasted Chickpea Snack image

This is a great snack when you're craving chips but want something healthier. They're great on their own, but also yummy on top of a salad.

Provided by cheldi

Categories Appetizers and Snacks Beans and Peas

Time 55m

Yield 4

Number Of Ingredients 8

Ingredients

2 tablespoons olive oil
1 tablespoon ground cumin
1 teaspoon garlic powder
½ teaspoon chili powder
1 pinch sea salt
1 pinch ground black pepper
1 dash crushed red pepper
1 (15 ounce) can chickpeas, rinsed and drained

Steps:

Preheat an oven to 350 degrees F (175 degrees C).
Whisk the oil, cumin, garlic powder, chili powder, sea salt, black pepper, and red pepper together in a small bowl; add the chickpeas and toss to coat. Spread into a single layer on a baking sheet.
Roast in the preheated oven, stirring occasionally, until nicely browned and slightly crispy, about 45 minutes.

Nutrition Facts : Calories 153.4 calories, Carbohydrate 17.5 g, Fat 8 g, Fiber 3.6 g, Protein 3.9 g, SaturatedFat 1.1 g, Sodium 295.7 mg, Sugar 0.3 g

SAVORY CHICKPEAS

Savory Chickpeas image

I made and loved Rita L's chole the other night. This is my usual recipe which is just different enough to add to here too.

Provided by JustJanS

Categories Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

2 tablespoons oil
2 medium onions, chopped
2 garlic cloves, chopped
2 teaspoons grated fresh ginger
1/2 teaspoon ground turmeric
1 teaspoon garam masala
1/2 cup water
2 medium tomatoes, peeled and chopped (I use equivalent canned)
1 small green chili pepper, seeded and chopped
2 bay leaves
2 tablespoons chopped fresh coriander
440 g chickpeas, rinsed and drained
1 tablespoon lemon juice
salt (I use about 1 teaspoon)
1 tablespoon lemon juice

Steps:

Heat oil in a frying pan, add onions, garlic and ginger and stir over medium heat for 5 minutes or until onions are soft.
Stir in turmeric and garam masala and stir a further minute.
Stir in the water, tomatoes, chili, bay leaves, chick peas, half the coriander and salt.
Simmer gently for about 15 minutes, stirring occasionally to make sure it isn't catching.
Stir in remaining coriander and lemon juice and serve.

Nutrition Facts : Calories 235.8, Fat 8.3, SaturatedFat 1.1, Sodium 335.8, Carbohydrate 35.5, Fiber 6.7, Sugar 4.8, Protein 6.9

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