Savory Coffee Crepes With Zucchini Tomatoes And Cheese Recipes

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ZUCCHINI CREPES



Zucchini Crepes image

"By keeping a few of these tender well-stuffed crepes in the freezer, I can easily reheat them when vegetarian friends stop by unexpectedly," writes Patricia Moyer of Island, Pond, Vermont. "Plus, they're a great way to use up extra zucchini."

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 45m

Yield 6 servings.

Number Of Ingredients 17

1 cup all-purpose flour
2 large eggs
1/2 cup egg substitute
1-1/2 cups fat-free milk
3/4 teaspoon salt
FILLING:
1 large onion, chopped
1 medium green pepper, chopped
1 cup sliced fresh mushrooms
1 tablespoon canola oil
1 medium zucchini, shredded and squeezed dry
2 medium tomatoes, chopped and seeded
1-1/2 cups shredded reduced-fat cheddar cheese, divided
1/4 teaspoon salt
1/4 teaspoon dried oregano
1/8 teaspoon pepper
1-1/2 cups meatless spaghetti sauce

Steps:

  • In a large bowl, whisk together the flour, eggs, egg substitute, milk and salt until smooth. Cover and refrigerate for 1 hour., Heat an 8-in. nonstick skillet coated with cooking spray; pour about 1/4 cup batter into center of skillet. Lift and tilt pan to evenly coat bottom. Cook until top appears dry; turn and cook 15-20 seconds longer. Remove to a wire rack. Repeat with remaining batter, coat with cooking spray as needed. When cool, stack crepes with waxed paper or paper towels in between., In a large skillet, saute the onion, green pepper and mushrooms in oil until tender. Add zucchini; saute 2-3 minutes longer. Remove from the heat; stir in tomatoes, 1 cup of cheese, salt, oregano and pepper. , Spoon onto crepes and roll up. Arrange in a 13x9-in. baking dish coated with cooking spray. Spread spaghetti sauce over crepes. , Cover and bake at 350° for 15-20 minutes. Sprinkle with remaining cheese. Bake, uncovered, 5 minutes longer or until cheese is melted.

Nutrition Facts : Calories 264 calories, Fat 7g fat (2g saturated fat), Cholesterol 78mg cholesterol, Sodium 900mg sodium, Carbohydrate 33g carbohydrate (0 sugars, Fiber 3g fiber), Protein 18g protein. Diabetic Exchanges

SAVORY WESTERN CREPES



Savory Western Crepes image

Crepes are a nice way to style up breakfast, brunch, or breakfast-for-dinner. You'll have all the awesome flavors of a Western omelet (also known as a Denver omelet) tucked inside a flavorful crepe. Garnish with salsa, sour cream, and additional Cheddar cheese.

Provided by lutzflcat

Categories     100+ Breakfast and Brunch Recipes     Crepes

Time 1h25m

Yield 4

Number Of Ingredients 16

1 ½ cups milk
1 cup all-purpose flour
2 large eggs
2 tablespoons chopped fresh cilantro
1 tablespoon melted butter
2 teaspoons chile-garlic sauce (such as Sriracha®)
8 large eggs
¼ cup milk
½ cup shredded Cheddar cheese
salt and freshly ground black pepper to taste
1 teaspoon olive oil
⅓ cup diced onion
⅓ cup diced red bell pepper
3 tablespoons diced jalapeno pepper
½ cup chopped ham
2 tablespoons melted butter, or as needed, divided

Steps:

  • Combine milk, flour, eggs, cilantro, melted butter, and chile-garlic sauce in a blender. Blend until smooth and very thin, about 1 minute. Set batter aside to rest for at least 30 minutes.
  • Heat a crepe pan or small skillet over medium heat. Brush 1 tablespoon melted butter into the pan using a pastry brush and add 1/2 cup of crepe batter. Pick up the pan, tipping and rotating so batter forms a round shape and evenly coats the entire bottom of the pan. Return the pan to the burner and cook until small brown spots appear on the bottom of the crepe, 1 to 2 minutes.
  • Loosen crepe carefully using a spatula and gently flip it to brown the other side; cook for 30 to 60 seconds. Slide cooked crepe onto a plate. Repeat to cook additional crepes, adding more butter if needed, and stacking crepes on top of the first.
  • Whisk eggs and milk in a large bowl until well blended. Stir in Cheddar cheese, salt, and pepper.
  • Heat oil in a skillet over medium heat. Add onion, bell pepper, and jalapeno pepper and cook until tender, about 3 minutes. Stir in ham and continue cooking for another 2 minutes. Reduce heat to low and stir 1 tablespoon melted butter into the skillet. Add egg mixture and cook, stirring until eggs are scrambled and wet, but no longer runny, 3 to 5 minutes. Remove from heat.
  • Spoon about 1/4 cup of the egg mixture across the lower 1/3 of a crepe and roll up like a jelly roll. Repeat with remaining crepes and filling.

Nutrition Facts : Calories 527.6 calories, Carbohydrate 33.2 g, Cholesterol 519.6 mg, Fat 30.9 g, Fiber 1.6 g, Protein 28.8 g, SaturatedFat 14.4 g, Sodium 710.9 mg, Sugar 7.4 g

17 BEST SAVORY CREPES



17 Best Savory Crepes image

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 17

Savory Italian Crepes
Crepes with Spinach and Cheese Filling
Smoked Salmon Savory Crepes
Chicken Cheese Crepes
Prosciutto and Cheese Crepes
Mexican Crepes
Turkey Mushrooms Crepes
Seafood Crepes
Savory Veggie Filled Crepes
Buckwheat Crepes with Hummus Mushrooms
Savory Chickpea Crepes
Swedish Crepes
Savory French Crepes
Savory Crepe Cake
Olive Oil Crepes with Caramelized Onion and Spinach
Spinach Crepes with Pan-Roasted Vegetables
Vietnamese Crepes

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a savory crepe in 30 minutes or less!

Nutrition Facts :

SAVORY ZUCCHINI CREPES



Savory Zucchini Crepes image

Make and share this Savory Zucchini Crepes recipe from Food.com.

Provided by jude503

Categories     Breakfast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons ground flax seeds (OR 1 egg)
1/4 cup boiling water (omit if using egg)
1/2 cup garbanzo flour
1/2 cup brown rice flour
2 teaspoons tapioca flour
1/2 teaspoon salt
1 pinch fresh ground pepper
1 medium zucchini, shredded fine
2 green onions, sliced thin
1 1/2 cups water

Steps:

  • Combine first 2 ingredients and stir until egg-like consistency is reached. (if mixture does not gel, microwave a little and stir again).
  • In separate bowl mix dry ingredients, then add flax mix, zucchini, & water. Mix well. it will be fairly runny.
  • Heat nonstick skillet over high heat. coat with cooking spray. pour thin layer mixture in pan, swirl to get it as thin as you can. you may have to gently redistribute zucchini a bit.
  • Flip when brown. this goes really fast. edges may be a little crispy or have little air holes - that's good.
  • if you want to treat this like a crepe, during cooking on the second side, top with savory crepe fillings, like spinach & cheese, then at the last few seconds fold in half!
  • When both sides are nice & brown, serve & enjoy!
  • Serve hot or cold.

SAVORY COFFEE CREPES WITH ZUCCHINI, TOMATOES AND CHEESE



Savory Coffee Crepes With Zucchini, Tomatoes and Cheese image

This is a really different tasty meal. You could use any veggies you prefer in the center and change the cheese if you want to do so.

Provided by Ambervim

Categories     Low Protein

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 14

4 ounces flour (1 cup and 2 tbs)
1 pinch salt
1 egg
1 1/4 cups coffee, strong and milky
1 tablespoon coffee extract (if you don't have, I don't, just add tsp instant and tbs hot water)
oil, for the pan
1 tablespoon olive oil
1 small onion, finely chopped
2 teaspoons garlic, minced
6 zucchini, grated (use judgement if they are very large)
6 tomatoes, seeded and chopped
3 tablespoons plain yogurt
1 teaspoon of fresh mint, chopped (half as much dry if you don't have fresh)
1 cup cheddar cheese, grated (experiment with another if you want)

Steps:

  • Combine flour and salt in a bowl.
  • Mix in the egg.
  • Add coffee and coffee essence.
  • Beat until smooth.
  • Leave to stand in the fridge for 20-30 minutes.
  • Beat the batter again just before using.
  • Brush the omelette or crepe pan with a little oil and head over a high heat.
  • Pour in 1 tablespoon of the batter and swirl it around until it forms a wafer-thin layer in the pan.
  • Cook for 1.5 minutes, flip and cook until golden brown.
  • Repeat a bunch of times, stacking them and keeping warm.
  • Heat the olive oil and gently fry the onions and garlic until the onions are soft and transparent.
  • Stif in the grated zucchini and tomatoes.
  • Cook for 6 - 8 minutes.
  • Stir in the yogurt and mint. Season to taste.
  • Place a generous spoonful of the filling in each pancake, roll and neatly arrange in a lightly greased or silpat baking dish.
  • Sprinkle the cheese over the pancakes.
  • Place under a hot broiler until the cheese is melted and serve immediately.

Nutrition Facts : Calories 374.4, Fat 15.9, SaturatedFat 7.4, Cholesterol 77.7, Sodium 273.5, Carbohydrate 41.5, Fiber 6.3, Sugar 14.2, Protein 17.5

HIGH-PROTEIN SWEET AND SAVORY CREPES RECIPE BY TASTY



High-Protein Sweet And Savory Crepes Recipe by Tasty image

Here's what you need: yellow onion, yellow bell pepper, roma tomato, zucchini, japanese eggplant, garlic, olive oil, fresh thyme, kosher salt, freshly ground black pepper, goat cheese, whole milk ricotta cheese, strawberry, blackberry, lemon zest, honey, whipped cream, large eggs, unsweetened coconut milk, coconut flour, coconut oil, kosher salt

Provided by Rachel Gaewski

Categories     Breakfast

Yield 6 servings

Number Of Ingredients 22

½ cup yellow onion, thinly sliced
½ yellow bell pepper, seeded and diced into 1/4 in (6 mm) pieces
½ cup roma tomato, seeded and diced
½ cup zucchini, diced
¾ cup japanese eggplant, about 1 small - diced
2 cloves garlic, unpeeled
2 tablespoons olive oil
2 teaspoons fresh thyme, plus more for garnish
½ teaspoon kosher salt, plus more to taste
¼ teaspoon freshly ground black pepper, plus more to taste
¼ cup goat cheese, room temperature
1 cup whole milk ricotta cheese
½ cup strawberry, finely chopped, plus more for garnish, quartered
¼ cup blackberry, halved, plus more for garnish
1 teaspoon lemon zest
1 tablespoon honey, plus more for garnish
whipped cream, for garnish
6 large eggs
1 ½ cups unsweetened coconut milk, full-fat canned
½ cup coconut flour
1 tablespoon coconut oil, melted, plus more for greasing
½ teaspoon kosher salt

Steps:

  • If making the savory filling, preheat the oven to 450°F (230°C).
  • In a large bowl, toss together the onion, bell pepper, tomato, zucchini, eggplant, garlic, olive oil, thyme, salt, and pepper. Spread in an even layer on a large baking sheet.
  • Roast the vegetables until they are soft and caramelized, about 18 minutes, flipping halfway through. Set aside to cool.
  • When cool enough to handle, pick the garlic from the vegetables and remove the skin. Add to a large bowl and mash into a paste. Add the goat cheese and stir to combine, then add the vegetables and toss to coat. Season with salt and pepper.
  • Use immediately to fill the crepes, or store in an airtight container in the refrigerator for up to 3 days.
  • If making the sweet filling: In a small bowl, stir together the ricotta, strawberries, blackberries, lemon zest, and honey.
  • Use immediately to fill crepes, or store in an airtight container in the refrigerator up to 3 days.
  • Make the crepes: In a large bowl, combine the eggs, coconut milk, coconut flour, coconut oil, and salt.
  • Using an immersion blender, blend the ingredients to form a smooth batter, scraping down the sides of the bowl as needed.
  • Preheat a 9-inch (22 cm) nonstick skillet or crepe pan over medium heat. Add just enough oil to coat the pan, about ½ teaspoon. Swirl the pan to coat evenly.
  • Add ½ cup batter to the hot pan and swirl the pan around again until the batter evenly coats the bottom all the way to the edges. Cook for 4-5 minutes, or until the bottom of the crepe is golden brown in spots and the top is completely cooked through with no raw batter on the surface.
  • Add ¼ cup of your preferred filling to the top left quarter of the crepe. Using a small spatula or spoon, evenly spread the filling over that section, leaving a ½-inch (1 ¼ cm) border along the outside edge.Fold the bottom half of the crepe over the top half, then fold the right (unfilled) side over the left side to form a triangle. Use a rubber spatula to gently transfer the crepe to a plate. Repeat with the remaining batter and filling.
  • Garnish the savory crepes with more thyme and the sweet crepes with whipped cream, quartered strawberries, blackberries, and honey.
  • Enjoy!

Nutrition Facts : Calories 393 calories, Carbohydrate 20 grams, Fat 29 grams, Fiber 6 grams, Protein 17 grams, Sugar 10 grams

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