Sesame Roasted Asparagus Recipes

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ROASTED SESAME ASPARAGUS



Roasted Sesame Asparagus image

Make these roasted asparagus with sesame for a delightful take on the classic side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes     Dinner Side Dishes

Time 20m

Number Of Ingredients 4

2 bunches (1 1/2 pounds) thick asparagus, ends trimmed, cut into 2-inch lengths
2 tablespoons olive oil
Coarse salt
1 1/2 teaspoons sesame seeds
Calories105 g
Fat8 g
Fiber3 g
Protein4 g

Steps:

  • Preheat oven to 450 degrees. In a roasting pan, toss with oil; season with salt. Roast 10 minutes, turning the asparagus halfway through.
  • Add sesame seeds, and roast until the asparagus is lightly browned and tender, about 5 minutes more.

SESAME-ROASTED ASPARAGUS



Sesame-Roasted Asparagus image

Make and share this Sesame-Roasted Asparagus recipe from Food.com.

Provided by GibbyLou

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 4

36 asparagus spears
1 1/2 teaspoons dark sesame oil
1 teaspoon low sodium soy sauce
1/8 teaspoon black pepper

Steps:

  • Preheat oven to 450 degrees.
  • Snap off tough ends of the asparagus spears. Combine asparagus and the remaining ingredients in a jelly-roll pan, turning asparagus to coat.
  • Bake at 450 for 10 minutes or until the asparagus is crisp-tender, turn once.

ROASTED SESAME-AND PANKO-COATED ASPARAGUS WITH SOY-GINGER DRIZZLE



Roasted Sesame-and Panko-Coated Asparagus with Soy-Ginger Drizzle image

Provided by Molly Stevens

Categories     Side     Roast     Vegetarian     Kid-Friendly     High Fiber     Backyard BBQ     Dinner     Asparagus     Spring     Low Cholesterol     Party     Potluck     Sesame     Bon Appétit     Sugar Conscious     Pescatarian     Dairy Free     Kosher     Small Plates

Yield Makes 4 to 6 servings

Number Of Ingredients 10

1/4 cup mayonnaise
4 teaspoons unseasoned rice vinegar, divided
3 teaspoons soy sauce, divided
1 1/4 teaspoons finely grated peeled fresh ginger, divided
1 cup panko (Japanese breadcrumbs)*
1/4 cup sesame seeds
1 pound thick asparagus spears, trimmed, bottom 2/3 of each spear peeled
2 1/4 teaspoons Asian sesame oil, divided
1 teaspoon golden brown sugar
1/4 teaspoon chili-garlic sauce*

Steps:

  • Preheat oven to 450°F. Oil large rimmed baking sheet. Whisk mayonnaise, 1 teaspoon rice vinegar, 1 teaspoon soy sauce, and 1 teaspoon grated ginger in pie dish. Mix panko and sesame seeds in another pie dish. Toss asparagus in mayonnaise mixture to coat, then roll in panko mixture. Transfer to prepared baking sheet. Drizzle with 2 teaspoons sesame oil. Roast until browned, turning once, about 16 minutes.
  • Meanwhile, whisk 1 teaspoon water, brown sugar, chili-garlic sauce, remaining 3 teaspoons vinegar, 2 teaspoons soy sauce, 1/4 teaspoon ginger, and 1/4 teaspoon sesame oil in small bowl for sauce.
  • Transfer asparagus to platter; sprinkle with salt. Drizzle with sauce.
  • *Available in the Asian foods section of some supermarkets and at Asian markets.

SESAME GRILLED ASPARAGUS



Sesame Grilled Asparagus image

Provided by Food Network

Categories     side-dish

Time 1h38m

Yield 4 servings

Number Of Ingredients 6

1 pound asparagus
2 tablespoons dark sesame oil
1 tablespoon soy sauce
1 clove garlic, minced
2 tablespoons sesame seeds
Salt and black pepper

Steps:

  • In a shallow pan, soak skewers in cold water for 1 hour, then drain and set aside.
  • Preheat grill to high. Snap off the woody bases of the asparagus and discard. Skewer 4 or 5 asparagus spears together, using the toothpicks or 2 bamboo skewers, forming a raft shape.
  • In a small bowl, combine the sesame oil, soy sauce, and garlic and stir with a fork to mix. Brush this mixture on the asparagus rafts on both sides. Season the asparagus with a little salt and lots of pepper.
  • When ready to cook, place the asparagus rafts on the hot grate and grill until nicely browned on both sides, 2 to 4 minutes. Sprinkle with the sesame seeds as they grill. You can serve the asparagus as rafts or unskewered.

EASY ROASTED ASPARAGUS



Easy Roasted Asparagus image

"Asparagus is a perfect choice when you have to put together a quick meal but you want to use healthy vegetables," says Jennifer Shaw of Dorchester, Massachusetts.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 4

1 pound fresh asparagus, trimmed
1 tablespoon olive oil
1/4 teaspoon salt
1/8 teaspoon pepper
Calories 43 calories
Fat4g fat (0 saturated fat)
Cholesterol0 cholesterol
Sodium154mg sodium
Carbohydrate2g carbohydrate (1g sugars
Fiber1g fiber)
Protein1g protein. Diabetic Exchanges

Steps:

  • Place the asparagus on an ungreased baking sheet. Drizzle with oil. Sprinkle with salt and pepper; turn to coat. Bake at 425° for 10-15 minutes or until tender.

ROASTED SESAME ASPARAGUS



Roasted Sesame Asparagus image

Sesame adds a rich nutty flavor to this asparagus side dish - ready in 15 minutes.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 15m

Yield 4

Number Of Ingredients 5

1 lb fresh asparagus spears (about 16)
1 tablespoon dark sesame oil
1 teaspoon soy sauce
1/2 teaspoon wasabi paste
1/4 teaspoon black or white sesame seed
Calories50
Carbohydrate2 g
Cholesterol0 mg
Fat1
Fiber1 g
Protein1 g
SaturatedFat1/2 g
ServingSize1 Serving
Sodium75 mg
Sugar1 g
TransFat0 g

Steps:

  • Heat oven to 450°F. Break off tough ends of asparagus as far down as stalks snap easily. In ungreased 15x10x1-inch pan, place asparagus spears in single layer.
  • In small bowl, mix remaining ingredients except sesame seed; pour over asparagus, turning asparagus to coat evenly.
  • Roast 8 to 10 minutes or until asparagus is crisp-tender (asparagus will appear slightly charred). Sprinkle with sesame seed.

SESAME ASPARAGUS



Sesame Asparagus image

This recipe uses a lower-fat version of a Chinese cooking technique called dry sauteeing.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Vegan Recipes

Yield Serves 4

Number Of Ingredients 7

1 pound asparagus
2 tablespoons peanut oil
2 tablespoons minced shallots
1 tablespoon sesame seeds
2 teaspoons soy sauce (low sodium, if desired)
Dash of toasted sesame oil
Freshly ground black pepper

Steps:

  • Trim tough ends from asparagus spears. Set spears aside.
  • Heat a 10-inch cast-iron skillet for about 2 minutes over medium-high heat. Add 1 tablespoon peanut oil and half of the asparagus in a single layer.
  • Cook for 3 to 4 minutes without turning. Shake pan occasionally. Turn, and cook 3 minutes more. Asparagus should be bright green with brown spots.
  • Add 1 tablespoon shallots and half the sesame seeds, and cook, shaking the pan to toss asparagus, for 1 to 2 minutes or until shallots are transparent. Do not let them burn.
  • Add half the soy sauce, sesame oil, and pepper, and cook 30 seconds. Transfer to a plate, and keep warm. Repeat with remaining asparagus. Keep warm until ready to serve.

ROASTED ASPARAGUS



Roasted Asparagus image

Since asparagus is so abundant here in spring, I like to put it to use with this tasty roasted asparagus recipe. Not only does it come together quickly, but it calls for just a handful of items. We all look forward to this side dish each year. -Vikki Rebholz, West Chester, OH

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 12 servings.

Number Of Ingredients 5

4 pounds fresh asparagus, trimmed
1/4 cup olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup sesame seeds, toasted
Calories 73 calories
Fat6g fat (1g saturated fat)
Cholesterol0 cholesterol
Sodium122mg sodium
Carbohydrate4g carbohydrate (1g sugars
Fiber2g fiber)
Protein2g protein. Diabetic Exchanges

Steps:

  • Preheat oven to 400°. Arrange asparagus in a single layer in 2 foil-lined 15x10x1-in. baking pans. Drizzle with oil. Sprinkle with salt and pepper. Bake, uncovered, until crisp-tender, 12-15 minutes, turning once. Sprinkle with sesame seeds.

OVEN-ROASTED ASPARAGUS



Oven-Roasted Asparagus image

Salty and savory, the roasting method kills the natural bitterness of asparagus. Try it next to grilled fish or lamb.

Provided by swedishmilk

Categories     Side Dish     Vegetables     Asparagus     Baked

Yield 4

Number Of Ingredients 7

1 bunch thin asparagus spears, trimmed
3 tablespoons olive oil
1 ½ tablespoons grated Parmesan cheese
1 clove garlic, minced
1 teaspoon sea salt
½ teaspoon ground black pepper
1 tablespoon lemon juice
Calories123 calories
Carbohydrate5.2 g
Cholesterol1.7 mg
Fat10.8 g
Fiber2.4 g
Protein3.3 g
SaturatedFat1.8 g
Sodium471.4 mg
Sugar2.2 g

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C).
  • Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange the asparagus onto a baking sheet in a single layer.
  • Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.

ROASTED SESAME ASPARAGUS



Roasted Sesame Asparagus image

Delicious, and as a bonus it's fast, easy, & healthy. Great with heavier foods like steak or a great accompaniment to any meal.

Provided by LindseyCockrell

Categories     Vegetable

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 3

1 lb asparagus, washed and trimmed
1 teaspoon sesame oil
1 1/2 teaspoons kosher salt
Calories69.8
Fat2.8
SaturatedFat0.4
Sodium1339.9
Carbohydrate9.3
Fiber4.5
Sugar3
Protein5.5

Steps:

  • Preheat oven to 425 degrees.
  • Rinse asparagus and pat dry.
  • Place on jelly roll pan or a pan with sides.
  • Drizzle sesame oil onto asparagus, tossing to coat, then sprinkle with kosher salt.
  • Roast for 10 - 15 minutes, depending on the thickness of the asparagus. I like the ends to be a little crispy.

LEMON-SESAME ASPARAGUS



Lemon-Sesame Asparagus image

Toasted sesame seeds, lemon juice and parsley are added to melted butter and drizzled over crisp asparagus.

Provided by Shannon :)

Categories     Side Dish     Vegetables     Asparagus

Time 20m

Yield 6

Number Of Ingredients 6

1 pound asparagus spears, ends trimmed
⅓ cup margarine or butter
3 tablespoons sesame seed
1 tablespoon lemon juice, or to taste
1 tablespoon chopped fresh parsley
Salt and pepper to taste
Calories130.8 calories
Carbohydrate4.4 g
Fat12.3 g
Fiber2.1 g
Protein2.6 g
SaturatedFat2.1 g
Sodium119.2 mg
Sugar1.6 g

Steps:

  • Place the asparagus in a large pot filled with water 1 inch deep. Bring to a boil, and cook until tender, but still bright green. This will take about 5 minutes, or longer if your asparagus spears are thick. Drain and place on a serving dish.
  • Meanwhile, melt the margarine or butter in a skillet over medium heat. Stir in the sesame seeds, and cook, stirring frequently, until they are golden brown and toasted, about 2 minutes. Stir in the lemon juice and parsley; season to taste with salt and pepper.
  • To serve, pour sauce over the cooked asparagus.

ROASTED ASPARAGUS WITH SESAME SEEDS AND SESAME OIL



Roasted Asparagus with Sesame Seeds and Sesame Oil image

Categories     Roast     Asparagus     Sesame Oil

Number Of Ingredients 0

Steps:

  • Preheat the oven or toaster oven to 400°F. For roasting, I prefer medium rather than slender spears so they don't dwindle to nothing. Trim about an inch from the bottoms, then peel the bottom halves of the spears. Arrange the spears on a lightly oiled baking pan and drizzle with sesame oil. Sprinkle with sesame seeds. Roast until tender and lightly browned, stirring occasionally, 10 to 15 minutes.

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