Roasted Garlic Tofu Spread Dip Mayo Substitute Recipes

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ROASTED GARLIC AND PARMESAN SPREAD



Roasted Garlic and Parmesan Spread image

This is an awesome and simple bread spread to use in place of butter or garlic butter. Use light mayonnaise if you want fewer calories. The prep time is almost nothing if you have roasted garlic in the fridge from a previous meal. Spread thinly on bread before toasting in the oven or serve in a bowl for guests to apply to their own bread.

Provided by Rob

Categories     Side Dish     Sauces and Condiments Recipes

Time 40m

Yield 8

Number Of Ingredients 6

4 cloves garlic, peeled
1 teaspoon olive oil
¼ cup mayonnaise
2 tablespoons grated Parmesan cheese
ground black pepper to taste
1 pinch salt to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Line a small baking sheet with aluminum foil.
  • Place garlic cloves on prepared baking sheet and drizzle with olive oil. Fold aluminum foil tightly around garlic.
  • Roast garlic in the preheated oven until soft and fragrant, 30 to 45 minutes. Remove garlic from aluminum foil and transfer to a bowl.
  • Mash garlic, mayonnaise, Parmesan cheese, black pepper, and salt together with a fork until spread has a uniform, paste-like consistency.

Nutrition Facts : Calories 62.6 calories, Carbohydrate 0.8 g, Cholesterol 3.7 mg, Fat 6.4 g, Fiber 0.1 g, Protein 0.7 g, SaturatedFat 1.1 g, Sodium 58.5 mg, Sugar 0.1 g

ROASTED GARLIC AIOLI



Roasted Garlic Aioli image

Creamy roasted garlic aioli can be made quickly with leftover roasted garlic. We love roasted garlic and tend to bake more than one at a time for convenience and to be energy efficient.

Provided by NB Roy

Categories     Side Dish     Sauces and Condiments Recipes

Time 2h45m

Yield 4

Number Of Ingredients 7

1 head garlic
2 teaspoons olive oil
kosher salt and ground black pepper to taste
½ cup mayonnaise
1 teaspoon lemon juice
½ teaspoon Worcestershire sauce
1 pinch ground cayenne pepper

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Trim off the top of the head of garlic to expose cloves. Drizzle with olive oil. Sprinkle salt and black pepper on top. Wrap in aluminum foil.
  • Bake in the preheated oven until garlic feels soft when lightly pressed, about 1 hour. Unwrap and cool, 5 to 10 minutes. Refrigerate until chilled, 30 minutes to 1 hour.
  • Pull out individual garlic cloves with a sharp knife; place in a small bowl. Mash with a fork until creamy. Add mayonnaise, lemon juice, Worcestershire sauce, and cayenne; mix well until blended.
  • Refrigerate until flavors combine, at least 1 hour.

Nutrition Facts : Calories 240.4 calories, Carbohydrate 5.8 g, Cholesterol 10.4 mg, Fat 24.3 g, Fiber 0.3 g, Protein 1.1 g, SaturatedFat 3.6 g, Sodium 204.4 mg, Sugar 0.5 g

ROASTED GARLIC TOFU SPREAD & DIP (MAYO SUBSTITUTE)



Roasted Garlic Tofu Spread & Dip (Mayo Substitute) image

This is a combination of two Recipezaar recipes I love: KittyKitty's Roasted Garlic Mayonnaise (#183875) and Carole Reu's Tofu Mayonnaise (#754). I wanted a non-dairy, lower-fat alternative for the Roasted Garlic Mayo and this is what resulted from modifying and combining the two recipes. To get a creamy mixture and avoid too much liquid, press the tofu (instructions below) and discard the excess liquid before using the tofu. I suggest that, because the desired amount of sweetness seems to vary between people who have sampled it, you mix it without sugar first, try it, and then add in small increments to taste, if desired. I think this makes a good veggie dip, as well as sandwich spread. Though thick for a salad dressing, it's good used that way, too.

Provided by FoodBooksSangria

Categories     Soy/Tofu

Time 45m

Yield 16-20 serving(s)

Number Of Ingredients 11

1/2 lb firm tofu (weight before pressing)
1/4 cup canola oil
1 tablespoon fresh lemon juice
1 teaspoon sugar (Use more or less according to taste. The original tofu mayo recipe uses 1 tablespoon of su) (optional)
1 1/2 teaspoons Dijon mustard
1 teaspoon apple cider vinegar
9 roasted garlic cloves (roasting instructions below)
3/4 teaspoon Worcestershire sauce
1/4 cup fresh parsley, chopped (I like flat or curly leaf)
1/4 cup fresh basil, chopped
salt, to taste

Steps:

  • To roast garlic, preheat oven to 350°F Separate garlic cloves, mix with a little olive oil, and seal inside a foil packet. Roast for about 30 minutes, or until garlic feels soft through the foil. Let cool, peel away garlic skins, and discard them.
  • Press the tofu for 15 or 20 minutes to expel excess liquid. Place the 1/2 lb. of tofu between dry towels, put on a plate, and add weight (I put a dish or two on top) to the tofu to help press out liquid. Discard the liquid.
  • Put all ingredients except salt into a mini-chopper or blender and process until smooth. Add salt to taste.

Nutrition Facts : Calories 43.9, Fat 4, SaturatedFat 0.4, Sodium 10.4, Carbohydrate 1.1, Fiber 0.2, Sugar 0.2, Protein 1.3

ROASTED GARLIC MAYONNAISE



Roasted Garlic Mayonnaise image

This is great with, grilled chicken, fish, or veggies. i ahve also used as a dip for cold seafood and crudites. It will stay good for 1 month tightly covered in the fridge.

Provided by KittyKitty

Categories     Sauces

Time 30m

Yield 1 cup

Number Of Ingredients 8

12 garlic cloves
1 tablespoon vegetable oil
1 tablespoon fresh lemon juice
1 teaspoon Worcestershire sauce
1 cup mayonnaise
1/4 cup chopped fresh parsley
1/4 cup chopped fresh basil
salt and pepper, to taste

Steps:

  • Place garlic and oil in small baking dish; stir well.
  • Bake at 300F for 30 minutes or until garlic is soft and golden.
  • Cool to room temperature.
  • Place garlic mixture, lemon juice, and Worcestershire sauce in container of blender.Process until smooth.
  • Add mayonnaise and remaining ingredients, process until smooth.

Nutrition Facts : Calories 1106.2, Fat 92.5, SaturatedFat 13.3, Cholesterol 61.1, Sodium 1741.8, Carbohydrate 71.9, Fiber 1.7, Sugar 16.5, Protein 5.2

TOFU-ROASTED TOMATO-CURRIED EGGPLANT DIP/SPREAD



Tofu-Roasted Tomato-Curried Eggplant Dip/Spread image

My contribution to RSC4. Nummy. My version of Baba Ganoush. Yeah, there's a lot of "add and process again" steps, but it's to ensure that everything gets blended and evenly incorporated.

Provided by nomnom

Categories     Spreads

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 eggplant, sliced 1/4 inch thick
1 regular tomatoes
2 teaspoons curry powder
2 teaspoons cayenne pepper
black pepper
2 cloves garlic
1 tablespoon water
1/8 teaspoon cayenne pepper
black pepper
1/2 ounce firm tofu
2 teaspoons soy sauce

Steps:

  • Heat oven to 450*F.
  • Arrange eggplant slices evenly on cookie sheet with tin foil or parchment.
  • Sprinkle both sides evenly with powder and peppers.
  • Place whole tomato on sheet, then place in oven for about 10 minutes (total) for the tomato and 20 minutes on each side for the eggplant.
  • Remove and let cool.
  • Place eggplant in food processor and process.
  • then add tomato and puree.
  • then add garlic cloves and peppers.
  • Process.
  • Add tofu.
  • Process again.
  • Then add water and soy sauce.
  • Process.
  • Adjust seasonings to taste, if desired.
  • Serve with pita chips, crudites (veggies), or crusty bread.

Nutrition Facts : Calories 32.1, Fat 0.6, SaturatedFat 0.1, Sodium 171.8, Carbohydrate 6.3, Fiber 3, Sugar 2.4, Protein 1.8

ROASTED GARLIC SPREAD



Roasted Garlic Spread image

This is great on veggies, potatoes, pasta, rice. Top a grilled steak, fish or chicken. Spread on your favorite bread or dip a breadstick into it. Blend into cream cheese for a garlic spread. The uses are endless.

Provided by Rita1652

Categories     Low Cholesterol

Time 1h

Yield 10 serving(s)

Number Of Ingredients 4

4 heads garlic
1/8-1/4 cup olive oil
salt and pepper
1/2 teaspoon fresh rosemary, minced

Steps:

  • Cut garlic crosswise in half and spread some oil on cut surface, wrap in foil.
  • Roast in 375°F oven about 45-50 minutes.
  • Till soft and golden.
  • Squeeze the meat out of the skins season with salt and pepper add enough oil to taste while using a fork to smash till smooth and creamy. Mix in rosemary.
  • Can be frozen.
  • Just bring to room temperature and mix with a fork.
  • Use on whatever you like or do like me and use on everything!

Nutrition Facts : Calories 59.7, Fat 2.8, SaturatedFat 0.4, Sodium 4.1, Carbohydrate 7.9, Fiber 0.5, Sugar 0.2, Protein 1.5

ROASTED GARLIC DIP



Roasted Garlic Dip image

Great with london broil or any meat. Delicious with potatoes as well!

Provided by chase

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 3h45m

Yield 10

Number Of Ingredients 8

3 heads garlic, unpeeled
1 tablespoon olive oil
½ cup sour cream
¼ cup mayonnaise
1 green onions, chopped
1 tablespoon red wine vinegar
½ teaspoon salt
¾ tablespoon ground black pepper

Steps:

  • Preheat an oven to 300 degrees F (150 degrees C).
  • Cut off the top of the head of garlic to expose the cloves, trimming about 1/4 inch off of the top of each clove. You may need to trim individual cloves along the sides of the head. Brush the cut cloves with a small amount of olive oil, then nestle the head into a piece of aluminum foil.
  • Bake in the preheated oven until the cloves are tender and nicely browned, about 1 hour. Remove, and allow to cool to room temperature.
  • Once cool, squeeze the garlic cloves out of their skins and into a mixing bowl. Mash well with a wire whisk, then add the sour cream, mayonnaise, green onions, vinegar, salt, and pepper. Whisk until evenly blended, then refrigerate 2 to 4 hours to allow the flavors to blend.

Nutrition Facts : Calories 103.2 calories, Carbohydrate 6.7 g, Cholesterol 7.1 mg, Fat 8.2 g, Fiber 0.5 g, Protein 1.6 g, SaturatedFat 2.4 g, Sodium 156.9 mg, Sugar 0.3 g

TOFU MAYO



Tofu Mayo image

A low fat substitute for mayonnaise.

Provided by TIFFRAIN26

Categories     Side Dish     Sauces and Condiments Recipes

Time 5m

Yield 10

Number Of Ingredients 5

1 (10.5 ounce) package firm silken tofu
1 ½ teaspoons distilled white vinegar
1 teaspoon salt
½ teaspoon dry mustard
1 teaspoon white sugar

Steps:

  • In a blender combine tofu, vinegar, salt, mustard and sugar. Blend until smooth. Keep refrigerated.

Nutrition Facts : Calories 21 calories, Carbohydrate 1.2 g, Fat 0.9 g, Protein 2.1 g, SaturatedFat 0.1 g, Sodium 243.4 mg, Sugar 0.8 g

ROASTED GARLIC & TOMATO SPREAD



Roasted Garlic & Tomato Spread image

Bold flavors and a creamy consistency make this spread a crowd-pleaser. Serve it warm or chilled with pita chips, crackers or breads. -Tara McDonald, Kansas City, Missouri

Provided by Taste of Home

Categories     Appetizers

Time 45m

Yield 1-1/2 cups.

Number Of Ingredients 7

2 whole garlic bulbs
3 teaspoons olive oil, divided
3 plum tomatoes, quartered
1 carton (8 ounces) spreadable chive and onion cream cheese
1/4 teaspoon Italian seasoning
1/4 teaspoon salt
Crackers or snack breads

Steps:

  • Remove papery outer skin from garlic (do not peel or separate cloves). Cut tops off of garlic bulbs; brush each with 1/2 teaspoon oil. Wrap each bulb in heavy-duty foil. Place garlic and tomatoes in a foil-lined 9-in. square baking pan. Brush tomatoes with remaining oil., Bake at 425° for 30-35 minutes or until garlic is softened. Cool for 10-15 minutes; squeeze garlic into a small bowl. Drain any liquid from tomatoes; chop and add to garlic. Stir in the cream cheese, Italian seasoning and salt. Serve with your favorite crackers or snack breads.

Nutrition Facts : Calories 89 calories, Fat 7g fat (4g saturated fat), Cholesterol 18mg cholesterol, Sodium 133mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 0 fiber), Protein 1g protein.

ROASTED GARLIC MAYONNAISE



Roasted Garlic Mayonnaise image

I have had this roasted garlic mayonnaise at a local restaurant and loved it. It took me four times to perfect it and get it right but here it is. This is great with a grilled artichoke.

Provided by CCwJR

Categories     Side Dish     Sauces and Condiments Recipes

Time 1h15m

Yield 12

Number Of Ingredients 11

1 large head garlic
2 tablespoons olive oil, or as needed
salt and ground black pepper to taste
2 egg yolks
1 clove garlic, minced
¼ cup water
1 small lemon, juiced
¼ teaspoon salt
¼ teaspoon ground black pepper
1 pinch ground cayenne pepper
1 cup extra-virgin olive oil, or as needed

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Cut just below the tip side of the head of garlic, exposing all of the cloves, but keeping the head intact. Place the head of garlic in the middle of a sheet of aluminum foil. Pour olive oil liberally over the garlic and season with salt and pepper. Cover completely and wrap with aluminum foil, making a cup of sorts.
  • Bake in the preheated oven on the top rack, until golden brown and softened, about 45 minutes. Let cool for 10 minutes.
  • Squeeze the pulp out of the garlic into a glass mixing bowl. Add egg yolks, minced garlic, water, lemon juice, salt, black pepper, and cayenne pepper. Whisk the mixture until as smooth as possible, about 5 minutes.
  • Add olive oil in a continuous stream, whisking the entire time, until emulsified and mixture has a thickened consistency like mayonnaise.

Nutrition Facts : Calories 205.6 calories, Carbohydrate 2.5 g, Cholesterol 34.1 mg, Fat 21.7 g, Fiber 0.5 g, Protein 0.8 g, SaturatedFat 3.2 g, Sodium 64 mg, Sugar 0.1 g

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