TUNA STEAK WITH DALMATIAN LEMON-GARLIC SAUCE
For this meal you can use any kind of tuna, Blue Merlin, or "palamida" fish (something like white tuna, I do not know the English name) which you can find in Adriatic Sea. Lemon-garlic sauce is also sauce you can use for any kind of grilled fish, although you must be careful if you use white meat fish with delicate flavor - garlic can overcome so you will not taste the fish at all. In the photo I have submitted there is this "palamida" fish.
Provided by nitko
Categories Tuna
Time 20m
Yield 3 portions, 3 serving(s)
Number Of Ingredients 8
Steps:
- Season steaks with salt and soak them in olive oil 30 minutes before putting on grill (or grill pan). Grill steaks until done.
- Before prepare lemon juice, finely minced garlic, finely minced parsley leaves, pepper, olive oil and oregano, stir all ingredients well and leave 30 minutes until all flavors combine and get used to each other.
- Pour juice over fish before serving. That is it! (leftovers of lemon-garlic sauce can be preserved hermetically covered in refrigerator for 5 days).
TUNA STEAKS WITH GARLIC-HERB CREAM SAUCE
Steps:
- Heat a nonstick skillet over medium heat. Melt butter in the hot skillet. Season tuna steaks with salt and pepper and place in the skillet. Cook for 3 to 4 minutes per side. Remove to a serving plate and keep warm.
- Add half-and-half and spreadable cheese to the same skillet and stir until incorporated. Add lemon juice. Set 2 tablespoons of the sauce aside. Add spinach to the remaining sauce in the skillet and cook until wilted, 1 to 2 minutes.
- Divide spinach between 2 plates and place tuna steaks on top. Serve reserved sauce over the steaks.
Nutrition Facts : Calories 303.8 calories, Carbohydrate 7.3 g, Cholesterol 98.3 mg, Fat 13.4 g, Fiber 0.7 g, Protein 38.5 g, SaturatedFat 4.3 g, Sodium 399.3 mg, Sugar 2.2 g
GARLIC HERBED GRILLED TUNA STEAKS
Grilled tuna steak recipes aren't limited to restaurants. After enjoying yellowfin tuna in southwest Florida, I came up with this recipe so I could enjoy the flavor of my favorite fish at home. -Jan Huntington, Painesville, Ohio
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large resealable plastic bag, combine the lemon juice, oil, garlic and thyme. Add the tuna; seal bag and turn to coat. Refrigerate for up to 30 minutes, turning occasionally., Remove tuna from bag; sprinkle with salt and pepper. Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. , Grill tuna, covered, over medium-hot heat or broil 4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center.
Nutrition Facts : Calories 218 calories, Fat 5g fat (1g saturated fat), Cholesterol 77mg cholesterol, Sodium 211mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges
MARINATED TUNA STEAK
Steps:
- In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. Place the tuna steaks in the marinade and turn to coat. Cover, and refrigerate for at least 30 minutes.
- Preheat grill for high heat.
- Lightly oil grill grate. Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade.
Nutrition Facts : Calories 200 calories, Carbohydrate 3.7 g, Cholesterol 50.6 mg, Fat 7.9 g, Fiber 0.3 g, Protein 27.4 g, SaturatedFat 1.2 g, Sodium 944.6 mg, Sugar 1.7 g
TUNA STEAKS WITH MINT SAUCE
You can use any firm-fleshed fish for this recipe. Scattering salt in the skillet prevents the fish from sticking without adding fat, and also seasons it. This dish is delicious at any temperature.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 8
Steps:
- Coarsely chop garlic. Scatter mint and parsley over garlic, and continue to chop until mixture is minced together. Transfer mixture to a small bowl; stir in lemon juice and vinegar. Stir in oil to form a slightly thick paste; set aside.
- Heat a large skillet over high heat; generously scatter salt in bottom. Add fish to skillet. Cook, turning once, until fish is opaque and just cooked through, 2 to 3 minutes per side.
- Transfer the fish to a serving platter; spoon mint sauce on top. Serve with more sauce on the side.
More about "tuna steak with dalmatian lemon garlic sauce recipes"
GARLIC TUNA STEAKS IN LEMON SAUCE RECIPE | MYRECIPES
From myrecipes.com
Servings 4Calories 283 per serving
- Sprinkle the fish with 1 teaspoon oregano and salt. Marinate in refrigerator 2 hours, turning occasionally.
- Cut 2 slits into each steak. Insert 2 garlic quarters into each slit. Place the fish on a grill rack coated with cooking spray. Grill 4 minutes on each side until fish is medium-rare or until desired degree of doneness.
- Combine 1 teaspoon oregano and the juice in a medium bowl. Dip grilled fish into juice mixture; place on plate. Add oil to remaining juice mixture; stir well with a whisk. Spoon juice mixture over fish; sprinkle with pepper. Garnish with oregano sprigs, if desired.
TUNA STEAK WITH BUTTER GARLIC AND PARSLEY SAUCE
From overseaspinoycooking.net
PAN SEARED TUNA STEAK WITH LEMON DILL SAUCE (PALEO)
From wonkywonderful.com
MEDITERRANEAN TUNA STEAKS - HOW TO FEED A LOON
From howtofeedaloon.com
LEMON SAUCE FOR TUNA STEAK - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
TUNA STEAK WITH DALMATIAN LEMON-GARLIC SAUCE - GLUTEN FREE …
From fooddiez.com
LEMON GARLIC TUNA CAKES RECIPE - CRUNCHY CREAMY SWEET
From crunchycreamysweet.com
SEARED AHI TUNA STEAK WITH SPICY DIPPING SAUCE - HEALTHY RECIPES …
From healthyrecipesblogs.com
TUNA STEAK WITH DALMATIAN LEMON-GARLIC SAUCE RECIPE - GENIUS …
From pinterest.com
PEPPER TUNA STEAK RECIPE & SIMPLE LEMON DIJON SAUCE …
From mylifecookbook.com
TUNA STEAKS WITH LEMON CAPER SAUCE RECIPE - FOOD & WINE
From foodandwine.com
TUNA STEAK WITH DALMATIAN LEMON-GARLIC SAUCE RECIPE
From pinterest.com
LEMON GRILLED TUNA STEAKS RECIPE | FRESH TASTES BLOG - PBS
From pbs.org
TUNA STEAKS WITH GARLIC-HERB CREAM SAUCE - TUNA
From worldrecipes.org
TUNA CHOPS WITH LEMON CREAM SAUCE RECIPE - THE SPRUCE EATS
From thespruceeats.com
TUNA STEAK RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
GARLIC TUNA STEAKS IN LEMON SAUCE RECIPE RECIPE
From crecipe.com
PAN-SEARED LEMON GARLIC TUNA AND CHERRY TOMATO SALAD - CHEF …
From chefsheilla.com
TUNA PASTA WITH GARLIC & LEMON {10 MINUTE MEAL} - FEELGOODFOODIE
From feelgoodfoodie.net
(HEALTHY) SEARED TUNA WITH LEMON GARLIC SAUCE - DRAG IT THROUGH …
From dragitthroughthegarden.wordpress.com
GRILLED TUNA STEAKS WITH LEMON-GARLIC AND ROSEMARY GLAZE
From olivethis.com
MONTENEGRIN TUNA STEAK WITH LEMON-GARLIC SAUCE - RECIPEART
From recipeart.com
GARLIC TUNA STEAKS IN LEMON SAUCE - GLUTEN FREE RECIPES
From fooddiez.com
PAN SEARED LEMON PEPPER TUNA STEAKS {FOR REALLY ... - THE …
From themountainkitchen.com
TUNA STEAKS WITH LEMON CAPER SAUCE RECIPE - ROUNDUPS
From allchilipepper.com
GRILLED TUNA STEAKS WITH LEMON GARLIC - FRESHDRESS
From freshdress.ca
LEMON SAUCE FOR TUNA STEAK - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
TUNA WITH LEMON SAUCE RECIPE - FOOD NEWS
From foodnewsnews.com
FOODCOMBO
10 BEST TUNA STEAK WITH CREAM SAUCE RECIPES - FOOD NEWS
From foodnewsnews.com
LEMON DALMATIAN RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
TUNA STEAKS WITH LEMON-PARSLEY BUTTER - MYDELICIOUSMEALS
From mydeliciousmeals.com
SICILIAN-STYLE GRILLED TUNA STEAKS - THE DARING GOURMET
From daringgourmet.com
SPANISH TUNA SAUTÉ WITH OLIVES, GARLIC & LEMON
From spainonafork.com
SMOKY TUNA STEAKS WITH LEMON-PEPPER SAUCE | HY-VEE
From hy-vee.com
LEMON GARLIC TUNA STEAKS - DONNA HAY
From donnahay.com.au
10 BEST TUNA STEAKS WITH NOODLES RECIPES | YUMMLY
From yummly.com
SHEET PAN LEMON HERB TUNA STEAKS AND POTATOES
From lecremedelacrumb.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #main-ingredient #cuisine #preparation #occasion #very-low-carbs #seafood #easy #european #beginner-cook #dinner-party #fish #dietary #high-protein #low-carb #tuna #high-in-something #low-in-something #saltwater-fish #presentation #served-hot #3-steps-or-less
You'll also love
Related Search