STEAK WITH TOMATO SALSA
This is a very quick and easy dish from Weight Watcher (4 pts. per serving!). The salsa can be made evern more colorful by using a variety of tomatoes, be creative!
Provided by Irish in the City
Categories Steak
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat broiler (or grill or however you want to cook the steak) Combine tomatoes, onion, japs, lime juice, cilantro, corn and tsp salt, set aside.
- (I like to make this a few hours early and let it marinate in the fridge) Smash garlic and salt with knife and make a paste; add cumin and pepper and then spread over steak.
- Cook the steak however you like and serve with salsa!
Nutrition Facts : Calories 292.7, Fat 18.7, SaturatedFat 7.4, Cholesterol 76, Sodium 209.7, Carbohydrate 8.2, Fiber 1.4, Sugar 1.9, Protein 22.9
FLANK STEAK WITH CHARRED TOMATO SAUCE
This is the ultimate summer meal to serve family-style. With a phenomenal charred tomato sauce on top, it never disappoints.
Provided by Dan Churchill
Categories Meat
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Season steak on both sides with salt 20 minutes before grilling.
- Turn grill to high heat, drizzle the steak with olive oil and cook turning every 15 seconds for 2-3 minutes or until it springs back slowly when touched, allow to rest, season with pepper.
- For the tomatoes, drizzle them and garlic with olive and cook on the grill for 1-2 minutes or until jammy and charred.
- Remove tomatoes stem and place in a bowl, squeezing the garlic flesh inches Give it a mash with a fork before mixing with parsley, zest and juice of lemon and balsamic vinegar. Season with salt and pepper.
- To serve slice steak against the grain and serve with dollops of the charred tomato sauce .
Nutrition Facts : Calories 374.3, Fat 21.1, SaturatedFat 6.8, Cholesterol 115.7, Sodium 100.7, Carbohydrate 7, Fiber 1.1, Sugar 4.8, Protein 37.1
SAVORY GARLIC MARINATED STEAKS
This beautiful marinade adds an exquisite flavor to these already tender steaks. The final result will be so tender and juicy, it will melt in your mouth.
Provided by Angie Gorkoff
Categories Meat and Poultry Recipes Beef Steaks Rib-Eye Steak Recipes
Time P1DT30m
Yield 2
Number Of Ingredients 12
Steps:
- In a medium bowl, mix the vinegar, soy sauce, garlic, honey, olive oil, ground black pepper, Worcestershire sauce, onion powder, salt, liquid smoke, and cayenne pepper.
- Place steaks in a shallow glass dish with the marinade, and turn to coat. For optimum flavor, rub the liquid into the meat. Cover, and marinate in the refrigerator for 1 to 2 days.
- Preheat grill for medium-high to high heat.
- Lightly oil the grill grate. Grill steaks 7 minutes per side, or to desired doneness. Discard leftover marinade.
Nutrition Facts : Calories 576.4 calories, Carbohydrate 36 g, Cholesterol 81.2 mg, Fat 36 g, Fiber 1.2 g, Protein 28.4 g, SaturatedFat 10.6 g, Sodium 2496.5 mg, Sugar 27.4 g
SAVORY GARLIC MARINATED STEAK
I got this recipe from a friend last summer and have enjoyed it ever since. It is simple but does take some planing ahead (It takes 24-48 hours to marinade). It can be a bit salty to some tastes so I suggest using a low sodium soy sauce. I cook it on our George Foreman and it is wonderful.
Provided by tkwegner
Categories Steak
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine all liquid ingredients in a medium bowl. Add dry ingredients to liquid ingredients. (Make sure all ingredients are mixed completely.).
- Place steaks in a shallow, non-porous dish, and pour marinade over steaks. For optimal flavor, rub the marinade into the meat. (I sometimes use a plastic bag for easier storage and clean-up.).
- Cover and let marinade in the refrigerator for 24-48 hours.
- Grill steaks for 7-8 minutes per side on a lightly oiled grate or until internal temperature reaches at least 145°.
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