Savory Oat Groats And Kale Recipes
SAVORY OAT GROATS AND KALE
Nutty oat groats -- cooked like a pilaf -- and vitamin-C-rich kale are served as a light main course or satisfying accompaniment to poultry or beef.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Number Of Ingredients 13
Steps:
- Heat 1 tablespoon oil in a medium saucepan over medium heat until hot but not smoking. Add onion, leek, and half the garlic. Cook, stirring, until onion is translucent, about 5 minutes. Stir in carrot and groats; cook 1 minute. Add stock, 1 cup water, and the salt. Bring to a boil. Reduce heat; simmer, covered, 25 minutes.
- Heat remaining tablespoon oil in a medium skillet over medium heat until hot but not smoking. Add remaining garlic; cook until garlic begins to turn golden, about 30 seconds. Stir in kale; cook, stirring, until wilted, about 3 minutes.
- Stir kale mixture into groats. Cover; cook until liquid is completely absorbed and groats are tender but still chewy, about 5 minutes. Season with pepper and red-pepper flakes. Garnish with cheese, and serve with lemon wedges.
Nutrition Facts : Calories 195 g, Cholesterol 2 g, Fat 7 g, Fiber 1 g, Protein 6 g, Sodium 259 g
SAVORY OAT GROATS AND KALE
Steps:
- 1.Heat 1 tablespoon oil in a medium saucepan over medium heat until hot but not smoking. Add onion, leek, and half the garlic. Cook, stirring, until onion is translucent, about 5 minutes. Stir in carrot and groats; cook 1 minute. Add stock, 1 cup water, and the salt. Bring to a boil. Reduce heat; simmer, covered, 25 minutes. Heat remaining tablespoon oil in a medium skillet over medium heat until hot but not smoking. Add remaining garlic; cook until garlic begins to turn golden, about 30 seconds. Stir in kale; cook, stirring, until wilted, about 3 minutes. Stir kale mixture into groats. Cover; cook until liquid is completely absorbed and groats are tender but still chewy, about 5 minutes. Season with pepper and red-pepper flakes. Garnish with cheese, and serve with lemon wedges.
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Estimated Reading Time 50 secs
- In a medium saucepan, heat 1 tablespoon of the oil over medium heat. Add the onion and leek and cook until translucent, around 4 minutes. Add half of the garlic and cook an additional minute.
- Mix in the carrot and oat groats, cook for one minute. Then add the stock, water, and salt. Bring to a boil, cover and reduce heat to simmer. Cook for 25 minutes.
- Add 1 tablespoon of oil to a medium skillet over medium heat. Add the remaining garlic and cook for 30 seconds, then add the kale and cook until wilted, about 3-5 minutes.
- Add the kale mixture to the groats mixture and stir to combine. Cover and cook until liquid is absorbed and groats are tender, around 5 minutes. Season with pepper and red pepper flakes. Garnish with Parmesan and lemon.
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