SAVORY OAT PILAF
Blogger Lauren Keating of Healthy-Delicious shares a recipe for savory oats.
Provided by By Lauren Keating
Categories Side Dish
Time 30m
Yield 8
Number Of Ingredients 12
Steps:
- In 3-quart saucepan, heat oil over medium heat. Add onion and garlic; cook about 5 minutes or until softened.
- Add broth and water; heat to boiling. Gradually stir in oats. Using coarse side of grater, grate carrots into oat mixture. Reduce heat; simmer 20 minutes or until oats are soft and creamy.
- Stir in peas. Cook 3 to 4 minutes, stirring occasionally, until peas are thoroughly heated.
- Remove pilaf from heat. Stir in parsley, lemon peel and ground red pepper. Season to taste with salt and pepper.
Nutrition Facts : Calories 130, Carbohydrate 20 g, Cholesterol 0 mg, Fat 1/2, Fiber 4 g, Protein 4 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 200 mg, Sugar 3 g, TransFat 0 g
SAVORY OAT GROATS AND KALE
Nutty oat groats -- cooked like a pilaf -- and vitamin-C-rich kale are served as a light main course or satisfying accompaniment to poultry or beef.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Number Of Ingredients 13
Steps:
- Heat 1 tablespoon oil in a medium saucepan over medium heat until hot but not smoking. Add onion, leek, and half the garlic. Cook, stirring, until onion is translucent, about 5 minutes. Stir in carrot and groats; cook 1 minute. Add stock, 1 cup water, and the salt. Bring to a boil. Reduce heat; simmer, covered, 25 minutes.
- Heat remaining tablespoon oil in a medium skillet over medium heat until hot but not smoking. Add remaining garlic; cook until garlic begins to turn golden, about 30 seconds. Stir in kale; cook, stirring, until wilted, about 3 minutes.
- Stir kale mixture into groats. Cover; cook until liquid is completely absorbed and groats are tender but still chewy, about 5 minutes. Season with pepper and red-pepper flakes. Garnish with cheese, and serve with lemon wedges.
Nutrition Facts : Calories 195 g, Cholesterol 2 g, Fat 7 g, Fiber 1 g, Protein 6 g, Sodium 259 g
SIMPLE SAVORY OATMEAL
Want something savory in the morning, but needs to be quick and simple? This is it. I'd compare it most readily to a deluxe cheese grits recipe, but this has no cheese--and grits (unless instant) are typically a bunch more work. This was an alternative for my 10-year-old who always wanted eggs and sausage for breakfast. Fruits and brown sugar in the oatmeal wasn't cutting it.
Provided by dorkbean
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Place water and oats in a microwave-safe bowl. Cook at 50% power, stirring half way through cooking, until oats are softened, 3 to 5 minutes. Stir in butter until melted. Stir in bacon bits and Creole seasoning until evenly distributed.
Nutrition Facts : Calories 217.6 calories, Carbohydrate 28 g, Cholesterol 15.8 mg, Fat 8.3 g, Fiber 4.2 g, Protein 8.5 g, SaturatedFat 3.5 g, Sodium 495.3 mg, Sugar 0.4 g
SAVORY OATMEAL PAN BREAD
This savory bread will taste almost like a good stuffing if you use sage in your herbs mix. It is baked in a heavy skillet in the oven, like cornbread.
Provided by Martha Rose Shulman
Categories easy
Time 1h
Yield Serves 8 to 10
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees.
- Place the oats in the bowl of a stand mixer or into the bowl of a food processor fitted with the steel blade. Sift together the flour, baking powder, salt, and ground pepper and add to the oats. Add the remaining ingredients except 2 tablespoons of the olive oil and mix at medium speed or pulse together until well blended. Scrape down the sides of the bowl and the beater and mix again for about 30 seconds.
- Add 2 tablespoons of the oil to a 9-inch cast iron skillet and place in the oven for 5 minutes. Remove from the oven and spread the batter in the pan.
- Place in the oven and bake 30 minutes, until the top is nicely browned and a tester comes out clean when inserted in the middle. Remove from the heat and serve hot, or allow to cool on a rack.
Nutrition Facts : @context http, Calories 140, UnsaturatedFat 6 grams, Carbohydrate 14 grams, Fat 8 grams, Fiber 2 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 130 milligrams, Sugar 1 gram, TransFat 0 grams
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3.3/5 (138)Published 2018-12-28
- EGGS + AVOCADO + PEPPER. This bowl is filled with some of the most potent fat-blasting ingredients Mother Nature has to offer. While the egg yolks provide choline, a nutrient that promotes the breakdown of stored fat, the avocado lends a healthy helping of monounsaturated fats and oleic fatty acids, which have been proven to spot-reduce abdominal flab.
- ONIONS + PEPPERS + CELERY + SAUSAGE. Oatmeal is just another grain, like rice or grits, so it's no surprise that it fares well as a Jambalaya-style dish.
- SPINACH + TOMATOES + EGG + HEMP HEARTS. We love that this savory dish calls for hemp seeds. Not only are they super-trendy right now, but they can ward off heart disease, obesity, and metabolic syndrome, likely because of their high fiber and omega-3 count.
- SUN-DRIED TOMATO + PESTO + PARMESAN. The pesto and cheese provide the majority of the flavor, while the tomatoes bring the bulk of the nutrients. The sun-dried fruit is rich in stress-busting vitamin C and lycopene, an antioxidant that lowers risk of cardiovascular disease, skin damage, and certain cancers.
- VEGGIES + CHICKEN STOCK + PARMESAN + EGGS. Chicken stock imparts plenty of flavor with a negligible calorie cost, while the eggs, avocado, and veggies provide a host of healthy fats and filling nutrients like protein, fiber, and water.
- PAPRIKA + ROSEMARY OLIVE OIL + ARUGULA + EGG. Before you head out for the day, combine rosemary, olive oil, water, and oatmeal in a Tupperware container and store it in the refrigerator.
- SPICES + VEGGIES + SWEET POTATO FRIES. Instagrammer JessWentBananas takes her oats from drab and drool-worthy by adding ingredients like sautéed veggies, grated zucchini, leftover sweet potato fries and a generous serving of chili powder to her bowl.
- BROTH + SPICES + VEGGIES + VEGGIE BURGER + SRIRACHA. This vegan-friendly bowl relies on vegetable broth, nutritional yeast and a plethora of spices for its robust savory and cheesy flavor, while greens, avocado, rice crackers and a crumbled veggie burger add satiety-boosting bulk and added nutrients.
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