SAVORY POACHED EGG OATMEAL
Provided by Annie Chesson
Time 10m
Number Of Ingredients 7
Steps:
- Add your oats, chicken stock, garlic, and a large pinch of salt to a big coffee mug (bigger the better so it doesn't boil over - you can also use a bowl)
- Microwave for 1 minute and 45 seconds, or until the liquid is absorbed into the oats*
- Meanwhile, add at least a few inches of water into a skillet and bring to a simmer. Season the water with a little salt and add a big splash of vinegar
- Crack one egg into a ramekin (or small bowl) so you can add it to the water more gently
- When simmering, create a vortex in the pan by swirling a spoon around the edge of the pan in a circular motion (will help the egg white come around the yolk)
- Gently add the egg to your pan while the water is still simmering, and simmer for 4 minutes
- Add your goat cheese into the cooked oats, stir well to combine, and season to taste with salt and pepper
- When your poached egg is done, add it to the top of the oatmeal and sprinkle over your chives
Nutrition Facts : ServingSize 1 mug of oatmeal, Calories 325, Sugar 2 g, Sodium 357 mg, Fat 12 g, Carbohydrate 39 g, Fiber 6 g, Protein 17 g
SAVORY OATMEAL WITH POACHED EGGS AND GOAT CHEESE
Provided by Lisa Lin
Time 30m
Number Of Ingredients 11
Steps:
- Add oatmeal, 3 cups water, and a pinch of salt in a medium saucepan. When water boils, bring it to simmer and cook for an additional 1-2 minutes, until most of the water has been absorbed by the oats. Turn off heat and stir in 2 tablespoons of goat cheese. Divide oatmeal into 4 bowls.
- Fill a pot halfway with water and bring it to boil. Reduce heat to a simmer. You should still see some bubbles rising to the surface.
- Crack an egg into a small bowl or ramekin. Drop egg into simmering water. Repeat with one more egg. Cook eggs for 3 minutes and remove with a slotted spoon. Place an egg on top of each bowl of oatmeal. Cook remaining 2 eggs.
- Sprinkle each bowl with chopped almonds, black pepper, chives, red pepper, and tomatoes. Serve immediately.
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