Savory Sesame Free Hummus Recipes

SESAME FREE HUMMUS

Sesame Free Hummus image

Make and share this Sesame Free Hummus recipe from Food.com.

Provided by William R.

Categories Low Cholesterol

Time 20m

Yield 15 1/2 ounces, 4 serving(s)

Number Of Ingredients 6

Ingredients

15 ounces garbanzo beans
1 teaspoon lemon juice, freshly squeezed
1 teaspoon dried basil
1/2 teaspoon oregano
1/2 teaspoon black pepper
1 tablespoon olive oil

Steps:

Rinse garbanzo beans in a strainer .
Soak garbanzo beans in water for 1-2 minutes.
Put garbanzo beans in food processor.
Put olive oil, black pepper, oregano, dried basil, and lemon juice in food processor seperately.
Turn on the food processor for five minutes.
If not satisfied with texture, put in olive oil to make smoother and turn on food processor for 1 minute until satisfied.

Nutrition Facts : Calories 157.9, Fat 4.6, SaturatedFat 0.6, Sodium 318.2, Carbohydrate 24.4, Fiber 4.8, Protein 5.3

SESAME FREE HUMMUS

Sesame Free Hummus image

Since I'm allergic to sesame, I had to come up with my own version of this classic recipe. This is also a great starting place for dip experimentation. You can add sun dried tomatoes, capers, artichokes, just about anything. 1 tsp of basil flavored olive oil or pesto will work in place of basil essence.

Provided by Jennifer Cross

Categories Spreads

Time 15m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

2 (12 ounce) cans chickpeas
3 tablespoons lemon juice
1/8 teaspoon basil spice essence
1/2 cup cashew pieces
1/2 cup olive oil
2 garlic cloves
salt and pepper

Steps:

Combine 1/4 cup olive oil and cashew pieces in a food processor. Blend until smooth. Add more olive oil if necessary.
Add the rest of the ingredients, blend until smooth.
May be served right away, or refrigerated for later.

Nutrition Facts : Calories 272.2, Fat 18.4, SaturatedFat 2.8, Sodium 256.1, Carbohydrate 22.8, Fiber 4, Sugar 0.6, Protein 5.6

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