SAVORY SPINACH MUFFINS
These Healthy and Savory Spinach Muffins are gluten-free, packed with veggies, and best of all, kid-approved. They're the perfect meal prep muffin to serve with a warm dinner or pack in a lunchbox.
Provided by Ana Ankeny
Categories Side Dish, Meal Prep
Time 40m
Yield 6 muffins
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Line 6 muffin cups with parchment paper or spray with cooking spray. Or use a silicon muffin pan.
- In a food processor, place the carrots and spinach. Process for 30 seconds, scrape down sides and process another 30 seconds or until carrots are in small pieces.
- Scoop out carrots and spinach into a mixing bowl. Add eggs, flour, sea salt, onion and garlic powder, and fresh rosemary.
- Stir all ingredients together.
- Scoop batter evenly into 6 muffin cups.
- Bake in the oven for 20-25 minutes.
- Remove from oven. Let cool slightly before serving.
SPINACH CHEDDAR MUFFINS
These moist, savory muffins are a great way to work a healthy element into your family's brunch. The spinach flavor mellows as the muffins cool.
Provided by BREEZER
Categories Bread Quick Bread Recipes Muffin Recipes Savory Muffin Recipes
Time 55m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease 12 cup muffin cups.
- Mix the flour, baking powder, baking soda, and salt together in a mixing bowl.
- Stir the melted butter, egg, milk, spinach, and Cheddar cheese together in a large mixing bowl until evenly blended. Slowly stir in the flour mixture to form a batter. Spoon about 2 tablespoons into each muffin cup.
- Bake in preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 35 minutes.
Nutrition Facts : Calories 164.1 calories, Carbohydrate 13.5 g, Cholesterol 42.3 mg, Fat 9.9 g, Fiber 0.6 g, Protein 5.5 g, SaturatedFat 6 g, Sodium 349.3 mg, Sugar 1.1 g
SPINACH SAVOURY MUFFINS
Make these super green muffins as a first weaning food. Made with spinach, cheese and wholemeal flour, they're a good first food for babies from six months
Provided by Adam Shaw
Categories Snack
Time 35m
Yield Makes 12
Number Of Ingredients 9
Steps:
- Set the oven to 180. Place the spinach in a food processor and blitz until shredded (not pureed). Add to a bowl along with the grated cheese and dried thyme.
- Crack the 2 eggs into a bowl and mix along with the yoghurt.
- Sieve the flour and baking powder over the bowl then mix well to combine
- Spoon into a muffin tray and bake for 20-25 minutes before allowing to cool.
Nutrition Facts : Calories 167 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 8 grams protein, Sodium 0.52 milligram of sodium
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- In a large bowl, add and mix together the dry ingredients - flour, salt, baking powder, Parmesan, and Italian seasoning.
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