Savory Steel Cut Oats With Fried Egg And Zaatar Recipes

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SAVORY STEEL-CUT OATS WITH FRIED EGG AND ZA'ATAR



Savory Steel-Cut Oats With Fried Egg and Za'atar image

Oat porridge for breakfast is often topped with brown sugar and cream. Though sweetened porridge is delicious, a savory approach with oats makes a nice change. Think of oats as a fine substitute for rice - you don't always want rice pudding, do you? Steel-cut oats have a nutty whole-grain flavor and retain a nubbly texture, far superior to rolled oats; they pair nicely with savory toppings, for a risotto-like effect. This easy, hearty dish is actually suitable for any time of day, not just morning. If you can't find za'atar (a splendid spice mix of wild thyme, sumac and sesame used throughout the Middle East), try a sprinkling of toasted ground cumin or a pinch of oregano, or a generous amount of freshly ground black pepper. It's hard to cook a single portion of oats, so make the full batch. Leftovers can be reheated for another day's breakfast. (And if rolled oats is all you have, it's no crime.)

Provided by David Tanis

Categories     breakfast, grains and rice, main course

Time 25m

Yield 1 serving

Number Of Ingredients 8

1 cup steel-cut oats (pinhead, not rolled)
Salt
Extra-virgin olive oil
1 large egg
A few strips of roasted red pepper (jarred is fine)
1 teaspoon chopped scallion
Red-pepper flakes
Za'atar

Steps:

  • Boil 3 cups water in a small saucepan. Add oats with a big pinch of salt, and simmer over low heat for 20 minutes. Cover and let rest off heat for 10 minutes. Taste and adjust salt. Beat in a little boiling water if oats are too firm.
  • In a small skillet over medium-high, heat 1 tablespoon oil. Fry egg sunny side up.
  • Put oats in a low bowl and place egg on top. Garnish with strips of roasted pepper. Sprinkle with scallion, red-pepper flakes to taste, and finish with about 1/2 teaspoon za'atar. Drizzle with a little more olive oil.

SAVORY OATMEAL WITH CHEDDAR AND FRIED EGG



Savory Oatmeal With Cheddar and Fried Egg image

Savory oatmeal is not quite the same as that perfect bowl of oats topped with five different berries and syrup. But savory oatmeal is good when you're wanting something warm, filling and not sweet, especially when cheese is involved. I got it from the Yummy site that has some great recipes if you haven't tried it. I used regular sharp cheddar with good results

Provided by Bonnie G 2

Categories     Oatmeal

Time 13m

Yield 1 bowl, 1 serving(s)

Number Of Ingredients 12

1/4 teaspoon za'atar spice mix, spice
1/4 cup dry quick-cooking steel cut oats
3/4 cup water
salt and pepper, to taste
2 tablespoons shredded white cheddar cheese, add more if you like
1 teaspoon coconut oil, divided
1/4 cup diced red pepper
2 tablespoons finely chopped onions
1 large egg
chopped walnuts
sliced green onion
za'atar spice mix (or any other spice blend)

Steps:

  • Bring water to boil. Add oatmeal, reduce heat a little and let it cook for about 3 minutes, until all liquid is absorbed. Turn off heat and stir in cheese, a small pinch of salt, and pepper.
  • When the oatmeal is done, stir in shredded cheese, a small pinch of salt, and pepper.
  • Heat a non-stick pan with 1/2 teaspoon of coconut oil over medium-high heat. Add vegetables and cook for 2 to 3 minutes, until they soften. Spoon vegetables over cooked oats. Reduce heat to medium.
  • Add remaining 1/2 teaspoon of oil and fry egg. Cook until the whites are no longer translucent and serve over oatmeal.
  • Top with chopped walnuts, green onions, and za'atar, if you like.
  • Notes.
  • *Different brands of oatmeal may have different cooking times for the microwave method. Check the packaging for instructions.
  • If you want an even lighter meal, use coconut oil spray instead of coconut oil.
  • If you have any leftover cooked vegetables from the day before, just add them to your oatmeal.

Nutrition Facts : Calories 348, Fat 17.6, SaturatedFat 9.4, Cholesterol 203.3, Sodium 181.9, Carbohydrate 30.5, Fiber 5.3, Sugar 2.7, Protein 17.6

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Estimated Reading Time 5 mins
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