Savory Tuna Recipes
SAVORY PAN-SEARED TUNA STEAKS
These marinated tuna steaks, served rare, taste 'fancy' but are very easy to cook. Even my husband, who doesn't like most cooked fish, enjoys these steaks. A sprinkling of cracked black pepper is a good finisher for this dish.
Provided by meg_in_quebec
Time 35m
Yield 2
Number Of Ingredients 9
Steps:
- Mix soy sauce, olive oil, lemon juice, sesame oil, molasses, cayenne pepper, ginger, and garlic together in a bowl.
- Place tuna steaks in a large resealable bag or airtight container; pour marinade over steaks. Marinate steaks at room temperature for 20 minutes.
- Heat a non-stick pan over medium heat. Remove steaks from marinade and arrange in the hot pan; gently shake pan to avoid sticking. Cook approximately 1 1/2 minutes and flip. Cook other side until tuna is desired doneness, 1 to 2 more minutes. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).
Nutrition Facts : Calories 592 calories, Carbohydrate 11.5 g, Cholesterol 65.2 mg, Fat 41.4 g, Fiber 0.7 g, Protein 42.3 g, SaturatedFat 6.8 g, Sodium 1874.6 mg, Sugar 5 g
SAVORY TUNA
These tuna fillets with a citrusy twist to them are made easily in just 20 minutes in a skillet.
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- If fish fillets are large, cut into 4 serving pieces.
- Heat oil in 10-inch nonstick skillet over medium heat. Cook onions in oil 2 to 3 minutes, stirring occasionally, until crisp-tender.
- Stir in pesto and lemon juice. Top with fish. Heat to boiling; reduce heat to low. Cover and cook 5 to 10 minutes or until tuna is slightly pink in center.
Nutrition Facts : Calories 325, Carbohydrate 2 g, Cholesterol 45 mg, Fat 2, Fiber 1 g, Protein 29 g, SaturatedFat 5 g, ServingSize 1 serving, Sodium 300 mg
SAVORY TUNA BURGERS
Provided by Robin Miller : Food Network
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 12
Steps:
- In a large bowl, combine the tuna, mayonnaise, bread crumbs, parsley, mustard, hot sauce, salt, and pepper. Mix well and shape the mixture into four equal patties, each about 1-inch thick.
- If you're stopping here:
- Wrap the burgers tightly in plastic wrap and refrigerate up to 3 days or freeze up to 3 months. Thaw completely in the refrigerator or microwave for 3 to 4 minutes on LOW before cooking.
- When you're ready to eat:
- Heat the oil in a large skillet over medium heat. Unwrap the burgers and cook until golden brown and heated through, 3 to 5 minutes per side. Serve the burgers on buns with sliced tomato and pickles.
SAVORY TUNA SALAD
I pulled this together last minute for a quick lunch. The amount of mayonnaise can be adjusted to your liking. I really enjoyed it and hope you do too.
Provided by Hunkle
Categories Lunch/Snacks
Time 5m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Open and drain the canned tuna.
- Toast the bread (or not as you prefer).
- Lightly spread some mayonnaise on the inside of the toast.
- Artfully place the lettuce leaves on the the mayonnaise side of the toast (or just throw it on there like I do).
- Mix together the drained tuna and remaining ingredients.
- Spread half of the tuna mixture on one sandwich and half on the other.
- Assemble the sandwiches and serve.
Nutrition Facts : Calories 324.9, Fat 10.8, SaturatedFat 2.2, Cholesterol 36.1, Sodium 454.3, Carbohydrate 31.9, Fiber 1.4, Sugar 5.4, Protein 23.9
SAVORY TUNA TEMPTER
This tuna casserole will tempt you! It's not your mother's tuna casserole; it's a spiffed up version that is sure to please. Give this a try when you have a taste for tuna! You'll be glad you did when you taste this easy and delicious dish.
Provided by Lorraine of AZ
Categories Kid Friendly
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F. Spray a 2-quart casserole with cooking spray.
- Place the cooked noodles in the prepared casserole.
- Saute the celery and onion in 2 tablespoons of the butter. Add the remaining ingredients (except the noodles) and mix together well.
- Pour tuna mixture over the noodles and toss lightly to coat.
- Sprinkle the crumbs on toop and dot with the remaining 3 tablespoons of butter.
- Bake in preheated oven for 25 minutes, until bubbly.
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