Savory Yogurt Chicken Breasts Recipes

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GREEK YOGURT CHICKEN



Greek Yogurt Chicken image

My variation on the mayonnaise or yogurt chicken combo. Moist, tasty Greek yogurt chicken breasts that go with any side dish. Easy weeknight dinner.

Provided by Jules

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 45m

Yield 4

Number Of Ingredients 8

cooking spray
1 (6 ounce) container fat-free Greek yogurt (such as Fage®)
⅓ cup grated Parmesan cheese
1 teaspoon seasoned salt
1 teaspoon garlic powder
½ teaspoon ground black pepper
4 skinless, boneless chicken breast halves
3 tablespoons dry Italian-seasoned bread crumbs

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Coat a baking pan with cooking spray.
  • Mix Greek yogurt, Parmesan cheese, seasoned salt, garlic powder, and ground black pepper together in a bowl.
  • Arrange chicken breasts in a single layer in the prepared baking pan. Spread Greek yogurt mixture on top of chicken; sprinkle bread crumbs on top.
  • Bake uncovered in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 40 minutes.

Nutrition Facts : Calories 201.2 calories, Carbohydrate 6.5 g, Cholesterol 70.5 mg, Fat 5 g, Fiber 0.4 g, Protein 30.7 g, SaturatedFat 2 g, Sodium 440 mg, Sugar 2.2 g

GREEK YOGURT PARMESAN CHICKEN



Greek Yogurt Parmesan Chicken image

With just five ingredients, make this flavor packed Greek Yogurt Chicken with a crispy Parmesan and garlic topping! Easy, healthy, and delicious.

Provided by Kristen McCaffrey

Categories     Dinner

Time 50m

Yield 5

Number Of Ingredients 6

1.67 lbs. boneless skinless chicken breasts
3/4 cup nonfat plain Greek yogurt
1/2 cup Parmesan cheese
2 garlic cloves, minced
1/2 tsp. lemon zest
1.5 tsp. grill seasoning (seasoned salt, Italian seasoning, ranch seasoning, or Cajun seasoning)

Steps:

  • Preheat the oven to 375 degrees.
  • Place the chicken in a prepared baking dish. Season well with salt and pepper.
  • Mix together the yogurt, Parmesan, garlic, lemon zest, and the seasoning you choose. Pour over the chicken and use your hands to make sure the chicken is completely coated.
  • Bake for 35-45 minutes until chicken is cooked through.

Nutrition Facts : ServingSize 6 oz., Calories 233 cal, Carbohydrate 2 g, Fat 5 g, Protein 40 g, Fiber 0 g, SaturatedFat 2 g, Cholesterol 82 mg, Sodium 250 mg, Sugar 1 g

YOGURT MARINATED CHICKEN



Yogurt Marinated Chicken image

A serious flavor upgrade for chicken! Made with chicken thighs (or chicken breasts) that have been soaked in a Greek yogurt based marinade that's brimming with earthy spices, and a fresh lemon-herb flavor.

Provided by Jaclyn

Categories     Main Course

Time 1h35m

Number Of Ingredients 13

2/3 cup whole milk Greek yogurt
2 Tbsp olive oil
2 Tbsp lemon juice (+ 1 tsp lemon zest)
1 Tbsp minced garlic
1 Tbsp peeled and minced fresh ginger
1 tsp ground cumin
1 tsp ground coriander
1 tsp paprika
1/4 tsp cayenne pepper
1/4 tsp cinnamon
1 tsp salt (and freshly ground black pepper (can adjust to taste))
1/4 cup chopped cilantro, (plus more for serving)
2 1/4 lbs boneless skinless chicken thighs (about 7 thighs), (or chicken breasts (about 5))

Steps:

  • In a mixing bowl whisk together yogurt, olive oil, lemon juice, lemon zest, garlic, ginger, cumin, coriander, paprika, cayenne pepper, cinnamon, salt, pepper and cilantro.
  • Place chicken in a gallon size resealable freezer bag. Pour yogurt marinade over chicken.
  • Seal bag while pressing excess air out. Rub marinade evenly over chicken.
  • Let rest in fridge at least 2 hours (or up to 8 hours for breasts, 24 hours for thighs).
  • Preheat a gas grill to 425 degrees. Clean grill grates and lightly brush with oil (using a balled up oiled paper towel and long tongs).
  • Grill chicken until cooked through (165 on an instant read thermometer in center of thickest portion) about 5 to 7 minutes per side.

Nutrition Facts : Calories 231 kcal, Carbohydrate 3 g, Protein 29 g, Fat 11 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 142 mg, Sodium 474 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 7 g, ServingSize 1 serving

YOGURT CHICKEN



Yogurt Chicken image

Very tasty yogurt-dipped, breaded chicken breasts. The yogurt makes the chicken VERY moist and the coating nice and crunchy!

Provided by Anonymous

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Breaded

Yield 5

Number Of Ingredients 8

4 skinless, boneless chicken breasts
1 (6 ounce) container plain low-fat yogurt
1 lemon, juiced
1 cup dried bread crumbs, seasoned
½ teaspoon garlic powder
salt to taste
¼ cup butter
1 tablespoon chopped fresh parsley

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place yogurt in a small bowl and stir until creamy smooth. Add lemon and stir together. (Note: If you do not stir the yogurt first, the lemon juice will make the yogurt curdle.) In a separate shallow dish or bowl combine the bread crumbs, garlic powder and salt to taste; mix together.
  • In a 9x13 inch baking dish place 1 scant pat of butter or margarine for each chicken breast. Rinse chicken breasts and pat dry. Dip each breast in the lemon/yogurt mixture, then in the bread crumb mixture (coating completely but not heavily).
  • Place coated chicken in the baking dish and top each breast with a full pat of butter or margarine. Sprinkle with chopped parsley and bake in the preheated oven for 1 hour. Let cool for 5 to 10 minutes before serving.

Nutrition Facts : Calories 303.8 calories, Carbohydrate 21.4 g, Cholesterol 81.4 mg, Fat 12.3 g, Fiber 2.2 g, Protein 27.4 g, SaturatedFat 6.8 g, Sodium 573.6 mg, Sugar 3.8 g

YOGURT BAKED CHICKEN



Yogurt Baked Chicken image

Make and share this Yogurt Baked Chicken recipe from Food.com.

Provided by Parsley

Categories     Chicken

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 11

1 -1 1/2 lb boneless skinless chicken breast
2 garlic cloves, minced
1 tablespoon minced fresh ginger
1/8 teaspoon red pepper flakes
1 1/2 teaspoons ground cumin
1 1/2 teaspoons paprika
1 1/2 teaspoons turmeric
2 teaspoons chopped fresh rosemary
4 green onions, chopped
2 teaspoons lemon juice
2 cups plain low-fat yogurt

Steps:

  • Place chicken breasts into a baking dish in a sigle layer.
  • In a small bowl, combine the seasonings, green onions, lemon juice, and yogurt.
  • Pour the yogurt/seasoning mixture over the chicken breasts, turning them over to coat well with the yogurt mixture.
  • For best results, cover and chill for a few hours to allow flavors to blend.
  • Preheat the oven to 350 degrees F. Uncover the chicken and bake for 1 hour or until chicken is done.

SAVORY CHICKEN BREASTS



Savory Chicken Breasts image

This is my favorite chicken recipe. It is delicious. My whole family loves it.

Provided by LEAGLE

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Yield 4

Number Of Ingredients 7

4 skinless, boneless chicken breast halves
ground black pepper to taste
4 slices Swiss cheese
1 (10.75 ounce) can condensed cream of chicken soup
¼ cup milk
1 cup dry bread crumbs
3 tablespoons butter, melted

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place chicken breasts in a 9x13 inch baking dish. Season with ground black pepper to taste. Top each breast with a slice of cheese.
  • Mix together the soup and milk and pour mixture over chicken. Sprinkle bread crumbs on top and drizzle with melted butter/margarine. Bake covered in the preheated oven for 30 minutes. Uncover and bake for another 20 minutes or until golden brown.

Nutrition Facts : Calories 496.8 calories, Carbohydrate 27.1 g, Cholesterol 124.7 mg, Fat 24.1 g, Fiber 1.2 g, Protein 40.9 g, SaturatedFat 12.6 g, Sodium 895.8 mg, Sugar 3.2 g

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