Savorysalmon Recipes
DELICIOUS, SAVORY SALMON
This is the easiest salmon you'll ever make. The mayo binds the flavors to the fish and creates a very flavorful crust. Light mayo works just fine for this.
Provided by SilverOpera
Categories Savory
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Turn on broiler.
- On a baking sheet, place salmon skin-down.
- Spread a thin layer of mayonnaise on the salmon.
- Spread lemon juice and seasoning over the salmon fillet. There's no need to be exact on these measurements.
- Broil for about 10 minutes, until the salmon is done.
Nutrition Facts : Calories 146.5, Fat 5.2, SaturatedFat 0.8, Cholesterol 60.1, Sodium 102.3, Carbohydrate 1, Sugar 0.3, Protein 22.7
SALMON WITH SWEET AND SPICY RUB
Provided by Ellie Krieger
Categories main-dish
Time 17m
Yield 6 servings, serving size: 1 salmon fillet
Number Of Ingredients 8
Steps:
- Coat your grill or a grill pan with cooking spray and preheat over medium heat. While the grill is heating, combine the brown sugar, chili powder, cumin, salt, and pepper. Brush each salmon fillet with 1/2 teaspoon of the oil, then rub each fillet with about 1/2 tablespoon of the spice mixture.
- Grill the salmon, flesh side down, until charred, 4 to 5 minutes. Flip the salmon and cook another 5 to 6 minutes for medium doneness. For well done fish, cook an additional 1 to 2 minutes. Remove to a platter and serve immediately.
- Excellent source of: Protein, Thiamin, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Pantothenic Acid, Copper, Phosphorus, Potassium, Selenium
- Good source of: Folate, Magnesium
OVEN BAKED SAVORY SALMON
Make and share this Oven Baked Savory Salmon recipe from Food.com.
Provided by NormCooks
Categories Healthy
Time 35m
Yield 5 serving(s)
Number Of Ingredients 8
Steps:
- Spray a glass baking dish lightly with FAT-FREE butter-flavored cooking spray. Preheat your oven to 350. Place 1 lb of salmon in your baking dish, skin-side down. Squeeze the juice of 1/2 a lemon over the top, then coat liberally with fresh ground pepper.
- Mince your garlic and shallots, finely chop your anaheim chile peppers, mix together in a small bowl, then sprinkle contents evenly over the top of your salmon. If anaheim chile peppers aren't to your liking, substitute cubanelle peppers, which are mild and sweet, rather than hot.
- Slice your onion into rings, then arrange the rings over the top of your salmon. Slice your roma tomatoes. Discard the end slices. Arrange the remaining slices on and around your salmon. Sprinkle with more pepper and the juice of 1/2 a lemon.
- Place your baking dish in your oven and cook for about 20 minutes. Salmon is done when it flakes with a fork.
Nutrition Facts : Calories 129.4, Fat 3.2, SaturatedFat 0.5, Cholesterol 47.3, Sodium 64.8, Carbohydrate 6.1, Fiber 0.5, Sugar 1.5, Protein 19
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