Cardamom Cashew Bars Recipes

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CARDAMOM-CASHEW BARS



Cardamom-Cashew Bars image

Reduced-fat cream cheese and fat-free egg product put a healthier spin on this 100-calorie bar cookie.

Provided by Betty Crocker Kitchens

Categories     Dessert

Time 1h5m

Yield 48

Number Of Ingredients 15

1 1/2 cups packed brown sugar
1/2 cup fat-free cholesterol-free egg product or 2 eggs
3 tablespoons Gold Medal™ all-purpose flour
2 teaspoons vanilla
1/2 teaspoon ground cardamom or cinnamon
1/4 teaspoon salt
1 1/2 cups cashews, pieces and halves
1/2 package (8 oz size) reduced-fat cream cheese (Neufchâtel)
1/2 cup powdered sugar
1/4 cup packed brown sugar
2 teaspoons vanilla
1 egg yolk
1 1/2 cups Gold Medal™ all-purpose flour
3/4 cup powdered sugar
1 tablespoon orange juice

Steps:

  • Heat oven to 350°F. Grease rectangular pan, 13x9x2 inches. Prepare Crust; press dough evenly in pan. Bake 15 to 20 minutes or until very light brown.
  • Beat remaining ingredients except cashews and Orange Drizzle in medium bowl with electric mixer on medium speed about 2 minutes or until thick and colored. Stir in cashews. Spread over baked crust.
  • Bake 19 to 22 minutes or until top is golden brown and bras are set around edges. Cool completely. Spread wth Orange Drizzle. Cut into 8 rows by 6 rows.
  • Method Note for Crust: Beat cream cheese and sugars in medium bowl with electric mixer on medium speed until fluffy. Beat in vanilla and egg yolk. Gradually stir in flour to make a soft dough.
  • Method Note for Orange Drizzle: Mix ingredients until smooth and spreadable.

Nutrition Facts : Calories 100, Carbohydrate 16 g, Cholesterol 10 mg, Fat 1/2, Fiber 0 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Bar, Sodium 55 mg

CRUNCHY CASHEW-SESAME BARS



Crunchy Cashew-Sesame Bars image

Wrap these healthy sesame snack bars up and take them on-the-go.

Provided by Dawn Perry

Categories     Breakfast     Vegetarian     Kid-Friendly     Quick & Easy     High Fiber     Cashew     Healthy     Low Cholesterol     Bon Appétit     snack     snack week     Back to School     Kidney Friendly     Vegan     Pescatarian     Dairy Free     Peanut Free     Soy Free     Kosher     Small Plates

Yield Makes 12

Number Of Ingredients 11

Nonstick vegetable oil spray
1 1/2 cups cashews
8 tablespoons raw sesame seeds, divided
6 tablespoons flaxseed, divided
1/4 cup wheat bran
3/4 teaspoon kosher salt
1/4 teaspoon ground cardamom
1/2 cup pure maple syrup
1 tablespoon coconut oil
Equipment:
One 8x8" baking pan, Parchment paper

Steps:

  • Coat 8x8" baking pan with nonstick vegetable oil spray; line with parchment, leaving overhang on all sides. Toast 1 1/2 cups cashews, 6 tablespoons raw sesame seeds, and 5 tablespoons flaxseed in separate areas on a rimmed baking sheet in a 350° oven, stirring occasionally (but not mixing), until golden brown, 10-12 minutes. Let cool. Set aside 2 tablespoons sesame seeds and 1 tablespoon flaxseed. Process cashews and remaining seeds with 1/4 cup wheat bran, 3/4 teaspoon kosher salt, and 1/4 teaspoon ground cardamom in a food processor until mostly finely chopped. Place in a medium bowl. Bring 1/2 cup pure maple syrup and 1 tablespoon coconut oil to a boil in a small saucepan; cook, stirring, 1 minute. Pour over cashew mixture and stir to coat. Press mixture firmly into prepared pan with wet hands (it will be sticky). Top with reserved seeds; press to adhere. Bake until golden brown, 25-30 minutes. Let cool, then cut into bars.

CARDAMOM CASHEW BARS



Cardamom Cashew Bars image

Number Of Ingredients 21

Crust
1 1/2 cups packed brown sugar
1/2 cup fat-free cholesterol free egg substitute or 2 eggs
3 tablespoons all-purpose flour
2 teaspoons vanilla extract
1/2 teaspoon ground cardamon
1/4 teaspoon salt
1 egg yolk
1 1/2 cups cashew nuts, coarsely crushed
Orange Glaze
Shredded orange peel, if desired
Crust:
1/2 (8-ounce) package reduced-fat cream cheese
1/2 cup powdered sugar
1/4 cup packed brown sugar
2 teaspoons vanilla extract
1 egg yolk
1 1/2 cups all-purpose flour
Orange Glaze:
3/4 cup powdered sugar
1 tablespoon orange juice

Steps:

  • Heat oven to 350°. Prepare Crust. Beat remaining ingredients except cashews, Orange Glaze and orange peel in medium bowl with electric mixer on medium speed about 2 minutes or until well blended. Stir in cashews. Spread over baked crust. Bake 19 to 22 minutes or until top is golden brown and set around edges. Cool in pan on wire rack. Prepare Orange Glaze spread evenly over baked layer. Cut into 2x1 1/2-inch bars. Garnish with orange peel. Crus Grease rectangular pan, 13x9x2 inches. Beat cream cheese and sugars in medium bowl with electric mixer on medium speed until fluffy. Beat in vanilla and egg yolk. Gradually stir in enough flour to make a soft dough. Knead dough on floured surface 1 minute (do not overknead). Press dough evenly in pan. Bake 15 to 20 minutes or until very light brown.Orange Glaze3/4 cup powdered sugar1 tablespoon orange juiceMix ingredients until smooth and spreadable.1 bar: Calories 99 (Calories from Fat 25) Fat 3g (Saturated 1g) Cholesterol 10mg Sodium 55mg Carbohydrate 16g (Dietary Fiber 0g) Protein 2g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

PECAN CARDAMOM BAR COOKIES



Pecan Cardamom Bar Cookies image

I have been making these delicious cookies for my family for 15 years, they love the pecan and cardamom flavor.

Provided by Lea M.

Categories     Desserts     Nut Dessert Recipes     Pecan Dessert Recipes

Time 1h20m

Yield 36

Number Of Ingredients 13

1 cup butter, softened
½ cup white sugar
½ cup packed brown sugar
1 egg, separated
1 tablespoon vanilla extract
2 cups all-purpose flour
1 tablespoon cardamom
¾ teaspoon salt
⅓ cup chopped pecans
1 ½ tablespoons Butter
1 cup confectioners' sugar
½ teaspoon vanilla extract
1 tablespoon milk, or as needed

Steps:

  • Preheat the oven to 275 degrees F (135 degrees C). Grease a 10x15 inch jellyroll pan.
  • In a large bowl, cream together 1cup of butter, white sugar and brown sugar until light and fluffy. Mix in the egg yolk and 1 tablespoon of vanilla. Combine the flour, cardamom and salt; stir into the batter until it forms a soft dough. Spread evenly in the prepared pan. Brush the top with egg white and sprinkle pecans over the top.
  • Bake for 1 hour in the preheated oven. Prepare the frosting while the cookies bake.
  • Melt the remaining butter in a saucepan over low heat until it starts to brown. Remove from the heat and stir in confectioners' sugar until smooth. Stir in enough milk to achieve a drizzling consistency. Drizzle frosting onto the bars when warm. Cool, then cut into bars.

Nutrition Facts : Calories 122.2 calories, Carbohydrate 14.9 g, Cholesterol 20 mg, Fat 6.6 g, Fiber 0.3 g, Protein 1.1 g, SaturatedFat 3.7 g, Sodium 91.4 mg, Sugar 9.3 g

CARDAMOM, CURRANT, AND CASHEW BREAD



Cardamom, Currant, and Cashew Bread image

This crusty on the outside, moist and soft on the inside, sweet-ish, lightly spiced bread is perfect with a cup of rooibos tea.

Provided by ToniChao

Categories     Bread     Yeast Bread Recipes

Time 3h40m

Yield 8

Number Of Ingredients 9

1 ¼ cups warm milk
2 tablespoons light olive oil
2 tablespoons maple syrup
3 cups bread flour
2 teaspoons ground cardamom
1 teaspoon salt
2 teaspoons active dry yeast
½ cup chopped cashews
½ cup currants

Steps:

  • Place warm milk, oil, maple syrup, bread flour, cardamom, salt, and yeast in a bread machine in the order listed. Select Basic cycle. Add currants and cashews at the Add Ingredient signal. Remove loaf from the machine after the cycle is done and the loaf is baked, about 3 1/2 hours total.

Nutrition Facts : Calories 273.7 calories, Carbohydrate 48 g, Cholesterol 3 mg, Fat 5.6 g, Fiber 2.3 g, Protein 8.8 g, SaturatedFat 1.4 g, Sodium 363.8 mg, Sugar 11.4 g

CHICKEN CARDAMOM MASALA WITH CASHEWS



Chicken Cardamom Masala with Cashews image

This delicious dinner recipe is featured in "Where Flavor was Born" by Andreas Viestad.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken

Number Of Ingredients 18

2 tablespoons garam masala
6 to 10 cardamom pods, lightly crushed
1 piece (1 inch) cinnamon stick
2 teaspoons red chile flakes
2 teaspoons chopped fresh ginger
2 teaspoons salt
2/3 cup plain full-fat yogurt
1 4-pound chicken, cut into 8 pieces, or 4 chicken thighs, halved
1 teaspoon ground turmeric
Vegetable oil, for frying
4 onions, chopped
3 to 5 cloves garlic, chopped
4 to 6 tablespoons cashews
1 to 2 tablespoons tomato paste or ketchup
3 medium carrots, cut crosswise into 1-inch pieces
1 1/2 cups cauliflower florets
1/2 cup heavy cream (optional)
Chopped fresh cilantro or flat-leaf parsley, for garnish

Steps:

  • Place garam masala, cardamom, cinnamon stick, chile flakes, ginger, and salt in a mortar and lightly crush with a pestle. Place chicken, yogurt, and spice mixture in a large bowl, turning chicken to coat. Let marinate, covered and refrigerated overnight.
  • Using a rubber spatula, wipe excess marinade from chicken; reserve marinade. Pat chicken with paper towels to dry; sprinkle with turmeric.
  • Heat about 1 tablespoon oil in a Dutch-oven over high heat. Working in batches if necessary, add chicken and cook, turning occasionally, until skin is nicely browned, about 10 minutes.
  • Remove chicken from pot and set aside. Reduce heat and add onions and garlic. Cook, stirring, until softened, 4 to 5 minutes. Return chicken to pot, along with reserved marinade, cashews, and tomato paste. Cover and cook, 10 to 15 minutes. Add carrots and cauliflower, cover, and continue cooking until chicken is cooked through, about 15 minutes more.
  • Stir in cream or yogurt, if using, and cook 2 minutes more. Garnish with cilantro and serve immediately.

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