Scandinavian Muesli Recipes

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BIRCHER MUESLI (SWISS OATMEAL)



Bircher Muesli (Swiss Oatmeal) image

This is a great breakfast that you can grab fast in the morning. It goes great with a hot cup of coffee. It also keeps very well so you can make some on Sunday night and enjoy it all week!

Provided by Palpatine66

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 1h15m

Yield 4

Number Of Ingredients 11

2 cups rolled oats
1 green apple, chopped
1 cup 2% milk
1 cup nonfat plain yogurt
1 banana, chopped
¼ cup raisins
1 tablespoon chopped walnuts
1 tablespoon slivered almonds
1 tablespoon brown sugar
1 tablespoon honey
1 tablespoon orange juice

Steps:

  • Mix oats, apple, milk, yogurt, banana, raisins, walnuts, almonds, brown sugar, honey, and orange juice together in a bowl. Chill in refrigerator for at least 1 hour to set.

Nutrition Facts : Calories 343.5 calories, Carbohydrate 62.8 g, Cholesterol 6.1 mg, Fat 6.2 g, Fiber 6.2 g, Protein 12.3 g, SaturatedFat 1.5 g, Sodium 77.8 mg, Sugar 29.3 g

SCANDINAVIAN MUESLI



Scandinavian Muesli image

Serve this Scandinavian cereal with low-fat yogurt or nonfat milk to start your day off with whole grains and some protein and calcium-rich dairy. You can substitute any combination of chopped dried or fresh fruit for the raisins-apricots, apples, figs, cherries or cranberries would all be delicious. Try walnuts or hazelnuts instead of the almonds if you like. Ground flaxseeds stirred in at the end provide a boost of heart-healthy omega-3s.

Provided by eLLe-ious

Categories     Breakfast

Time 20m

Yield 1/2 cup, 8 serving(s)

Number Of Ingredients 9

2 cups oatmeal (old-fashioned or quick-cooking rolled oats)
2/3 cup rye flakes or 2/3 cup wheat flakes
1/3 cup coarsely chopped almonds (1 3/4 ounces)
2 tablespoons flaked coconut (sweetened or unsweetened)
1/2 cup raisins
2 tablespoons honey
1/2 teaspoon vanilla extract
1 pinch cinnamon
1/4 cup flax seed, ground (optional)

Steps:

  • Preheat oven to 350°F Coat a baking sheet with cooking spray. Spread oats and rye (or wheat) flakes on the baking sheet. Bake for 10 minutes. Stir in almonds and coconut; bake until the oats are fragrant, about 8 minutes. Turn off the oven. Stir raisins into the muesli.
  • Microwave honey for 10 seconds in a glass measuring cup. Stir in vanilla and cinnamon; drizzle over the muesli and stir to coat. Return the muesli to the turned-off warm oven and let cool completely, about 2 hours. Stir in flaxseeds, if using.

Nutrition Facts : Calories 161.4, Fat 4.7, SaturatedFat 0.8, Sodium 24.5, Carbohydrate 26.8, Fiber 3.1, Sugar 10.8, Protein 4.8

SCANDINAVIAN MUESLI



SCANDINAVIAN MUESLI image

Categories     Breakfast     Bake     High Fiber

Yield 8 1/2 cup

Number Of Ingredients 10

Ingredients
•2 cups old-fashioned or quick-cooking (not instant) rolled oats
•2/3 cup rye flakes, or wheat flakes (see Note)
•1/3 cup coarsely chopped almonds, (1 3/4 ounces)
•2 tablespoons flaked coconut, (sweetened or unsweetened)
•1/2 cup raisins
•2 tablespoons honey
•1/2 teaspoon vanilla extract
•Pinch of cinnamon
•1/4 cup flaxseeds, ground (optional; see Tip)

Steps:

  • Preparation 1.Preheat oven to 350°F. Coat a baking sheet with cooking spray. Spread oats and rye (or wheat) flakes on the baking sheet. Bake for 10 minutes. Stir in almonds and coconut; bake until the oats are fragrant, about 8 minutes. Turn off the oven. Stir raisins into the muesli. 2.Microwave honey for 10 seconds in a glass measuring cup. Stir in vanilla and cinnamon; drizzle over the muesli and stir to coat. Return the muesli to the turned-off warm oven and let cool completely, about 2 hours. Stir in flaxseeds, if using. Tips & Notes •Make Ahead Tip: Cover and refrigerate for up to 2 weeks. •Note: Rye or wheat flakes are simply rye or wheat kernels that have been steamed and rolled, oat

BASIC MUESLI



Basic Muesli image

Muesli is what I have for breakfast and something I adore because it is literally packed with all that one needs to kick start the day. This is one food item that is on the top of my FAVOURITE FOOD list. If you do not have ready packs of muesli available at your local stores, you can make it at home by following this recipe from the famous Chef Sanjeev Kapoor. Enjoy!

Provided by Charishma_Ramchanda

Categories     Breakfast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

2 cups porridge oats, dry roasted
1/4 cup apricot, dried and chopped
15 -20 almonds, peeled and sliced
1/4 cup black currants
1 cup corn flakes
1/4 cup fig, dried and chopped
3 strawberries, quartered
honey
cold milk or hot milk, as required
yoghurt, as required

Steps:

  • In a bowl combine the roasted oats, almonds, black currants, cornflakes and apricots.
  • Store in an airtight container and use as required.
  • Dried pineapple, banana or other fruits may also be added.
  • To serve, take a little of the prepared muesli mixture in a bowl.
  • Add figs and fresh strawberries.
  • Stir in honey and cold/hot milk, whichever you prefer.
  • For those who can't have milk because they are on a vegan diet or on a weight loss or are avoiding milk and milk products, they may stir in water(this is what I do).
  • Those who like yoghurt may add that to the muesli mixture.
  • Mix well, allow to stand for 12 minutes and then eat it with a small spoon(a recent study has found that those who want to lose weight eat with smaller spoons and in smaller plates thereby fooling themselves into eating less).
  • Enjoy and have a good day ahead!

Nutrition Facts : Calories 224.8, Fat 5.5, SaturatedFat 0.7, Sodium 70.6, Carbohydrate 37.2, Fiber 5.2, Sugar 3, Protein 8.4

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